{"id":245696,"date":"2022-11-01T10:00:00","date_gmt":"2022-11-01T02:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=245696"},"modified":"2023-07-19T10:43:49","modified_gmt":"2023-07-19T02:43:49","slug":"%e9%86%ab%e5%b8%ab%e6%95%99%e7%b3%96%e5%b0%bf%e7%97%85%e6%80%8e%e9%ba%bc%e5%90%83%e6%9c%80%e5%81%a5%e5%ba%b7%ef%bc%81%e6%8a%8a%e6%8f%a1-3-%e6%ba%96%e5%89%87%e9%81%94%e5%88%b0%e9%81%a9%e9%86%a3","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/245696","title":{"rendered":"\u91ab\u5e2b\u6559\u7cd6\u5c3f\u75c5\u600e\u9ebc\u5403\u6700\u5065\u5eb7\uff01\u628a\u63e1 3 \u6e96\u5247\u9054\u5230\u9069\u91a3\u7ba1\u7406"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6c11\u773e\u4e00\u65e6\u88ab\u91ab\u5e2b\u5ba3\u544a\u7f79\u60a3\u7cd6\u5c3f\u75c5\u5f8c\uff0c\u6700\u5e38\u6709\u7684\u8ff7\u601d\u5c31\u662f\u4e0d\u6562\u5403\u98ef\uff0c\u6df1\u6015\u4e00\u5403\u98ef\u8840\u7cd6\u5c31\u98c6\u9ad8\uff01\u5167\u5206\u6ccc\u65b0\u9673\u4ee3\u8b1d\u79d1\u7530\u51f1\u4ec1\u91ab\u5e2b\u5766\u8a00\uff1a\u300c\u7cd6\u53cb\u5011\u98f2\u98df\u8abf\u6574\u4e0d\u662f\u5c11\u5403\u7cd6\u3001\u4e0d\u5403\u98ef\uff0c\u5c31\u80fd\u7ba1\u63a7\u597d\u8840\u7cd6\uff0c\u932f\u8aa4\u7684\u89c0\u5ff5\u53cd\u800c\u8b93\u8840\u7cd6\u66f4\u96e3\u7ba1\u7406\u3002\u300d\u826f\u597d\u7684\u7ba1\u63a7\u8840\u7cd6\u61c9\u8a72\u5f9e\u5c0d\u7684\u98f2\u98df\u6982\u5ff5\u8b1b\u8d77\u3002<\/p>\n<\/blockquote>\n\n\n\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/\/dqC70aqXAXo' frameborder='0' allowfullscreen><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u98f2\u98df\u8abf\u6574\u61c9-\u9069\u5ea6\u4f4e\u91a3-\u589e\u52a0\u7e96\u7dad\u651d\u53d6\">\u98f2\u98df\u8abf\u6574\u61c9\u300c\u9069\u5ea6\u4f4e\u91a3\u3001\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u300d<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u53cb\u5011\u5e38\u9762\u81e8\u300c\u6050\u91a3\u300d\u56f0\u5883\uff0c\u4ee5\u70ba\u53ea\u8981\u4e0d\u5403\u98ef\u5c31\u53ef\u4ee5\u63a7\u5236\u3001\u964d\u4f4e\u8840\u7cd6\uff0c\u4e0d\u6b63\u5e38\u5403\u98ef\uff0c\u53cd\u800c\u9069\u5f97\u5176\u53cd\u66f4\u7121\u6cd5\u63a7\u5236\u8840\u7cd6\uff0c\u751a\u81f3\u5371\u5bb3\u5065\u5eb7\u3002\u6bd4\u8d77\u4e00\u822c\u4eba\u7cd6\u5c3f\u75c5\u4eba\u66f4\u9700\u8981\u5b9a\u6642\u3001\u5b9a\u91cf\u651d\u53d6\u91a3\u985e\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u53ea\u662f\u5230\u5e95\u8a72\u600e\u9ebc\u5403\uff1f\u73fe\u4eca\u91ab\u7642\u8b1b\u6c42\u7cbe\u6e96\uff0c\u7cd6\u53cb\u5011\u7684\u98f2\u98df\u8abf\u6574\u4e5f\u9700\u8981\u300c\u500b\u5225\u5316\u300d\uff0c\u7530\u51f1\u4ec1\u91ab\u5e2b\u8868\u793a\uff1a\u300c\u9664\u4e86\u8aee\u8a62\u4e3b\u6cbb\u91ab\u5e2b\u5916\uff0c\u98f2\u98df\u4e0a\u53ef\u4ee5\u628a\u63e1\u5169\u91cd\u9ede\u300e\u9069\u5ea6\u4f4e\u91a3\u300f\u3001\u300e\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u300f\u300d\u3002<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u662f\u9069\u5ea6\u4f4e\u91a3\u4e26\u975e\u5b8c\u5168\u4e0d\u5403\u91a3\u5462\uff1f\u7530\u51f1\u4ec1\u91ab\u5e2b\u89e3\u91cb\uff1a\u300c\u91a3\u985e\u651d\u53d6\u4e0b\u964d\uff0c\u76f8\u5c0d\u8102\u8cea\u7684\u651d\u53d6\u6bd4\u4f8b\u5c31\u6703\u4e0a\u5347\uff0c\u5c0d\u65bc\u75c5\u53cb\u7684\u5065\u5eb7\u4e26\u4e0d\u9069\u5b9c\u3002\u300d\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u91a3\u985e\u71b1\u91cf\u651d\u53d6\u6bd4\u4f8b\u5f9e 50-60 %\uff0c\u8abf\u6574\u81f3 30-45 % \u4e4b\u9593\uff0c\u5c0d\u65bc\u8840\u7cd6\u7684\u63a7\u5236\u66f4\u6709\u5e6b\u52a9\uff0c\u6709\u52a9\u65bc\u7cd6\u5c3f\u75c5\u53cb\u7684\u5065\u5eb7\u7dad\u6301 <sup>[1]<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/10\/1666842253.8926.jpg\" alt=\"\" class=\"wp-image-247671\"\/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1a\u5716\u7247\u7d93\u5408\u6cd5\u6388\u6b0a\uff0c\u7ffb\u5370\u5fc5\u7a76<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u96d9\u7e96\u7f3a\u4e00\u4e0d\u53ef-\u52a9\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\">\u96d9\u7e96\u7f3a\u4e00\u4e0d\u53ef\uff01\u52a9\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347<\/h2>\n\n\n\n<p>\u6b64\u5916\uff0c\u7cd6\u53cb\u98f2\u98df\u4e2d\u61c9\u591a\u589e\u52a0\u300c\u81b3\u98df\u7e96\u7dad\u300d\u651d\u53d6\uff0c\u81b3\u98df\u7e96\u7dad\u4e0d\u53ea\u5e6b\u52a9\u6392\u4fbf\uff0c\u6709\u52a9\u65bc\u6e1b\u6162\u98df\u7269\u4e2d\u6fb1\u7c89\u7684\u5206\u89e3\uff0c\u964d\u4f4e\u98df\u7269 GI \u503c\uff0c\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\uff1b\u540c\u6642\u4e5f\u80fd\u964d\u4f4e\u98df\u7269\u4e2d\u6cb9\u8102\u7684\u5438\u6536\u3002\u800c\u81b3\u98df\u7e96\u7dad\u53c8\u5206\u70ba\u300c\u6c34\u6eb6\u6027\u300d\u8ddf\u300c\u975e\u6c34\u6eb6\u6027\u300d\u8a72\u600e\u9ebc\u9078\u64c7\u5462\uff1f\u7530\u51f1\u4ec1\u91ab\u5e2b\u8aaa\uff1a\u300c\u5c0d\u8eab\u9ad4\u800c\u8a00\uff0c\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u5404\u53f8\u5176\u8077\uff0c\u7121\u9808\u9078\u64c7\uff0c\u96d9\u7e96\u7686\u9700\u8981\u3002\u300d<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><\/td><td>\u4e3b\u8981\u4f5c\u7528<\/td><td>\u98df\u7269\u4f86\u6e90<\/td><\/tr><tr><td>\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/td><td>\u80fd\u8207\u300c\u8102\u80aa\u9178\u300d\u7d50\u5408\uff1b\u4fc3\u9032\u8178\u5167\u76ca\u751f\u83cc\u751f\u9577\uff1b\u964d\u4f4e\u91a3\u985e\u5438\u6536\u901f\u5ea6\uff0c\u5ef6\u7de9\u9910\u5f8c\u8840\u7cd6\u5347\u9ad8<\/td><td rowspan=\"2\">\u6c34\u679c\u985e\u3001\u852c\u83dc\u985e\u3001\u8c46\u985e\u3001\u5168\u6996\u96dc\u7ce7\u985e\u7b49<\/td><\/tr><tr><td>\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/td><td>\u56e0\u7121\u6cd5\u6eb6\u65bc\u6c34\uff0c\u6240\u4ee5\u80fd\u4fdd\u6301\u539f\u72c0\u901a\u904e\u6d88\u5316\u9053\uff0c\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u6392\u9664\u8178\u9053\u4e2d\u7684\u5ee2\u7269\uff1b\u5438\u6536\u6c34\u5206\u81a8\u8139\u800c\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cd6\u53cb\u71df\u990a\u4fdd\u5065\u4e0d\u80fd\u5c11\">\u7cd6\u53cb\u71df\u990a\u4fdd\u5065\u4e0d\u80fd\u5c11\uff01<\/h2>\n\n\n\n<p>\u6709\u7814\u7a76\u767c\u73fe\u7cd6\u5c3f\u75c5\u4eba\u9ad4\u5167\u927b\u542b\u91cf\u4f4e\u65bc\u6b63\u5e38\u4eba\uff0c\u7530\u51f1\u4ec1\u91ab\u5e2b\u63d0\u5230\uff1a\u300c\u300e\u927b\u300f\u5728\u7dad\u6301\u4eba\u9ad4\u91a3\u985e\u6b63\u5e38\u4ee3\u8b1d\u4e0a\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u5b83\u662f\u8461\u8404\u7cd6\u8010\u53d7\u56e0\u5b50 (GTF) \u91cd\u8981\u7d44\u6210\u5143\u7d20\u4e4b\u4e00\uff0c\u80fd\u5e6b\u52a9\u589e\u52a0\u80f0\u5cf6\u7d20\u7684\u6d3b\u6027\uff0c\u4e26\u53c3\u8207\u86cb\u767d\u8cea\u5408\u6210\u3001\u6838\u9178\u53ca\u8102\u80aa\u4ee3\u8b1d\u7b49\u3002\u300d<\/p>\n\n\n\n<p>\u6c11\u773e\u8981\u984d\u5916\u88dc\u5145\u927b\u6642\uff0c\u9700\u8981\u7559\u610f\u927b\u4f86\u6e90\u53ca\u7a2e\u985e\uff0c\u5e02\u9762\u4e0a\u5b58\u5728\u591a\u7a2e\u578b\u614b\u7684\u927b\uff0c\u5438\u6536\u7387\u5927\u6709\u4e0d\u540c\uff0c\u4ee5\u5421\u5576\u7532\u9178\u927b\u4f86\u8aaa\uff0c\u5b83\u7684\u5438\u6536\u5229\u7528\u7387\u5c31\u9ad8\u65bc\u4e09\u6c2f\u5316\u927b 16 \u500d <sup>[2]<\/sup> \u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6709\u4e9b\u75c5\u53cb\u4e5f\u6703\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u88dc\u5145\u300c\u767d\u814e\u8c46\u300d\uff0c\u767d\u814e\u8c46\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u83dc\u8c46\uff0c\u5f62\u72c0\u50cf\u662f\u814e\u81df\uff08\u53f0\u8a9e\uff1a\u8170\u5b50\uff09\uff0c\u672c\u8eab\u542b\u6709 Phaselarmin \u6210\u5206\uff0c\u53ef\u6291\u5236\u03b1-\u6fb1\u7c89\u9176\u6c34\u89e3\u6fb1\u7c89\uff0c\u5ef6\u9072\u91a3\u5206\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u75c5\u4eba\u98f2\u98df\u8abf\u63a7\u6709\u8f14\u52a9\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/10\/1666842311.5202.jpg\" alt=\"\" class=\"wp-image-247674\"\/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1a\u5716\u7247\u7d93\u5408\u6cd5\u6388\u6b0a\uff0c\u7ffb\u5370\u5fc5\u7a76<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cbe\u6e96\u7528\u85e5\u7a69\u5b9a\u63a7\u5236\u8840\u7cd6\">\u7cbe\u6e96\u7528\u85e5\u7a69\u5b9a\u63a7\u5236\u8840\u7cd6\uff01<\/h2>\n\n\n\n<p>\u53ea\u662f\u6c11\u773e\u5343\u842c\u5225\u4ee5\u70ba\u81ea\u5df1\u88dc\u5145\u4e86\u300c\u927b\u300d\u53ca\u300c\u767d\u814e\u8c46\u300d\uff0c\u5c31\u53ef\u4ee5\u4e0d\u5403\u85e5\uff01\u898f\u5f8b\u7528\u85e5\u4e5f\u662f\u63a7\u5236\u8840\u7cd6\u91cd\u8981\u7684\u95dc\u9375\uff0c\u81e8\u5e8a\u4e0a\u5e38\u898b\u7684\u964d\u8840\u7cd6\u85e5\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metformin<\/li>\n\n\n\n<li>Sulfonylurea<\/li>\n\n\n\n<li>TZD<\/li>\n\n\n\n<li>Acarbose<\/li>\n<\/ul>\n\n\n\n<p>\u5176\u4e2d Metformin \u662f\u76ee\u524d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u75c5\u4eba\u7684\u7b2c\u4e00\u7dda\u4e3b\u8981\u6cbb\u7642\u85e5\u7269\uff0c\u7d93\u8a3a\u65b7\u5f8c\u7d66\u85e5\u7387\u9ad8\u9054 77 %\uff0c\u9019\u4e9b\u85e5\u7269\u96d6\u53ef\u6709\u6548\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\uff0c\u4f46\u7814\u7a76\u767c\u73fe Metformin \u6703\u589e\u52a0\u7dad\u751f\u7d20 B<sub>12<\/sub> \u7f3a\u4e4f\u7684\u98a8\u96aa <sup>[3]<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/10\/1666842263.6461.jpg\" alt=\"\" class=\"wp-image-247672\"\/><figcaption class=\"wp-element-caption\">\u5716\u7247\u4f86\u6e90\uff1a\u5716\u7247\u7d93\u5408\u6cd5\u6388\u6b0a\uff0c\u7ffb\u5370\u5fc5\u7a76<\/figcaption><\/figure>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>12<\/sub> 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id=\"h-\u5b78\u6703\u91a3\u7ba1\u7406-\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7ba1\u597d\u8840\u7cd6\">\u5b78\u6703\u91a3\u7ba1\u7406\uff0c\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7ba1\u597d\u8840\u7cd6\uff01<\/h2>\n\n\n\n<p>\u60f3\u8981\u7a69\u5b9a\u8840\u7cd6\uff0c\u98f2\u98df\u7ba1\u63a7\u3001\u9075\u884c\u7528\u85e5\u3001\u826f\u597d\u7684\u81ea\u6211\u76e3\u6e2c\u7f3a\u4e00\u4e0d\u53ef\uff0c\u7530\u51f1\u4ec1\u91ab\u5e2b\u547c\u7c72\u75c5\u53cb\u5011\u53ef\u4ee5\u8a18\u4f4f\u4e09\u5927\u539f\u5247\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u91cd\u65b0\u8abf\u6574\u98f2\u98df\u7fd2\u6163<\/strong><\/li>\n\n\n\n<li><strong>\u8a8d\u8b58\u7cd6\u5c3f\u75c5\u85e5\u54c1\u4e26\u4e86\u89e3\u7528\u85e5\u539f\u5247<\/strong><\/li>\n\n\n\n<li><strong>\u990a\u6210\u904b\u52d5\u7fd2\u6163\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5229\u7528\u4e0a\u8ff0\u65b9\u6cd5\u5c31\u80fd\u767c\u73fe\u7cd6\u5c3f\u75c5\u4eba\u7684\u63a7\u91a3\u4e26\u975e\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u5403\uff0c\u800c\u662f\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u57fa\u790e\uff0c\u9032\u884c\u500b\u5225\u5316\u7684\u8abf\u6574\uff0c\u7559\u610f\u7279\u5b9a\u71df\u990a\u6210\u5206\u88dc\u5145\uff0c\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\uff0c\u7a69\u5b9a\u81ea\u8eab\u5065\u5eb7 !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"387\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/10\/1666864113.091.png\" alt=\"\" class=\"wp-image-247799\"\/><\/figure>\n\n\n\n<p>\u6587\u3001\u738b\u828a\u6de9\uff0f\u5716\u3001\u4f55\u5b9c\u5ead<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>[1] DIABETES, METABOLIC SYNDROME AND OBESITY: TARGETS AND THERAPY 2011: 4, 167-174<br>[2] JOURNAL OF TRACE ELEMENTS IN MEDICINE AND BIOLOGY 2007: 21(2), 120-124<br>[3] DIABETES CARE. 2012 FEB; 35(2): 327\u2013333.<\/cite><\/blockquote><\/figure>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><br><a href=\"https:\/\/heho.com.tw\/archives\/232594\">\u7cd6\u5c3f\u75c5\u80fd\u6cbb\u7652\uff1f\u5c08\u5bb6\u63d0\u9192\uff1a\u9019 5 \u5e7e\u985e\u4eba\u4f7f\u7528\u9023\u7e8c\u8840\u7cd6\u76e3\u6e2c\u6709\u5229\u65bc\u7de9\u89e3\u75be\u75c5<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/82061\">\u5929\u6c23\u71b1\u6c92\u98df\u617e\u53c8\u72c2\u6d41\u6c57\uff01\u8fce\u4f86\u590f\u5b63\u9700\u6ce8\u610f\u90194\u4ef6\u4e8b \u7a69\u5b9a\u8840\u7cd6\u4e0d\u5931\u63a7<\/a><br><a 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