{"id":247182,"date":"2022-10-24T12:00:00","date_gmt":"2022-10-24T04:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=247182"},"modified":"2026-01-26T18:25:19","modified_gmt":"2026-01-26T10:25:19","slug":"%e9%a4%90%e9%a4%90%e6%b8%85%e7%b2%a5%e5%b0%8f%e8%8f%9c%e5%b0%8f%e5%bf%83%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%89%af%ef%bc%81%e6%94%b9%e7%94%a85%e9%a3%9f%e7%89%a9%e5%8f%96%e4%bb%a3%e3%80%8c%e9%99%8d%e8%a1%80","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/247182","title":{"rendered":"\u9910\u9910\u6e05\u7ca5\u5c0f\u83dc\u5c0f\u5fc3\u71df\u990a\u4e0d\u826f\uff01\u6539\u75285\u98df\u7269\u53d6\u4ee3\u300c\u964d\u8840\u7cd6\u53c8\u9867\u773c\u300d"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow 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rel=\"noopener\">\u8449\u9ec3\u7d20<\/a>\uff0c\u53ef\u4ee5\u8996\u7db2\u819c\u4e0a\u767c\u63ee\u4f5c\u7528\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5f37\u5149\u4ee5\u53ca\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u570b\u5065\u7f72\u4e5f\u63d0\u9192\u6c11\u773e\uff0c\u5728\u7a00\u98ef\u4e2d\u4e5f\u80fd\u52a0\u5165\u9999\u83c7\u3001\u9ad8\u9e97\u83dc\u7b49\u852c\u83dc\uff0c\u6216\u96de\u86cb\u3001\u8089\u672b\u589e\u52a0\u8c46\u9b5a\u86cb\u8089\u985e\u7684\u651d\u53d6\u91cf\uff0c\u518d\u4ee5\u5805\u679c\u3001\u4e73\u54c1\u3001\u6c34\u679c\u4f5c\u70ba\u98ef\u5f8c\u7684\u9ede\u5fc3\uff0c\u8f03\u80fd\u5920\u5403\u8db3\u516d\u5927\u98df\u7269\u66f4\u5747\u8861\u3002<\/p>\n\n\n\n<p>\u6587\uff0f\u8b1d\u627f\u6069 \u3000\u5716\uff0f\u5deb\u4fca\u90e1<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite><a href=\"https:\/\/topic.commonhealth.com.tw\/myhealthplate2019\/myHealthContent.html\" target=\"_blank\" rel=\"noopener\">1.\u570b\u5065\u7f72\u6211\u7684\u9910\u76e4<\/a><br><a href=\"https:\/\/www.facebook.com\/eatinghealth.tw\/\" target=\"_blank\" rel=\"noopener\">2.\u570b\u5065\u7f72\u98df\u5728\u597d\u5065\u5eb7<\/a><br><a href=\"https:\/\/www.vghtc.gov.tw\/UploadFiles\/WebFiles\/WebPagesFiles\/Files\/222017dc-27ea-4e71-833c-2b7f00529fc0\/%E5%90%83%E5%85%A8%E7%A9%80%E9%9B%9C%E7%B3%A7%E5%A5%BD%E8%99%95%E5%A4%9A.pdf\" target=\"_blank\" rel=\"noopener\">3.\u53f0\u4e2d\u69ae\u6c11\u7e3d\u91ab\u9662<\/a><\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5929\u6c23\u5165\u51ac\u5f8c\u4f86\u7897\u71b1\u9a30\u9a30\u7684\u7ca5\uff0c\u6696\u8eab\u53c8\u9069\u5408\u8001\u4eba\u5bb6\u541e\u56a5\uff0c\u4f46\u8981\u6ce8\u610f\u7684\u4e0d\u5c11\u9577\u8f29\u90fd\u53ea\u5403\u767d\u7a00\u98ef\u914d\u8089\u9b06\uff0c\u518d\u6dfb\u52a0\u91ac\u74dc\u9eb5\u7b4b\u7b49\u7f50\u982d\u98df\u7269&#8230;<\/p>\n","protected":false},"author":87,"featured_media":247220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14,4799,24365,30664],"tags":[],"class_list":["post-247182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-headline","category-health-myths","category-diet-and-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/247182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=247182"}],"version-history":[{"count":14,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/247182\/revisions"}],"predecessor-version":[{"id":374394,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/247182\/revisions\/374394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/247220"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=247182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=247182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=247182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}