{"id":255815,"date":"2023-04-21T15:42:38","date_gmt":"2023-04-21T07:42:38","guid":{"rendered":"https:\/\/heho.com.tw\/?p=255815"},"modified":"2023-09-26T16:31:43","modified_gmt":"2023-09-26T08:31:43","slug":"diabetes-food-guidelines","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/255815","title":{"rendered":"\u7a69\u5b9a\u8840\u7cd6\u95dc\u9375\uff01\u7cd6\u5c3f\u75c5\u8a72\u600e\u9ebc\u9810\u9632\uff1f\u53ef\u4ee5\u600e\u9ebc\u5403\uff1f\u71df\u990a\u5e2b\u5206\u4eab\u98f2\u98df\u539f\u5247\u8207 3 \u5927\u7981\u5fcc"},"content":{"rendered":"\n<p>\u7cd6\u5c3f\u75c5\u662f\u65b0\u4e16\u7d00\u6700\u4e0d\u53ef\u5ffd\u8996\u7684\u6162\u6027\u75be\u75c5\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u5982\u540c\u5c07\u5168\u8eab\u4e0a\u4e0b\u7684\u5668\u5b98\u6ce1\u5728\u7cd6\u6c34\u4e2d\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u63d0\u9ad8\u4f75\u767c\u75c7\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u524d\u671f\u6709\u6a5f\u6703\u900f\u904e\u98f2\u98df\u3001\u904b\u52d5\u548c\u85e5\u7269\u63a7\u5236\u4f86\u9006\u8f49\u7cd6\u5c3f\u75c5\u7684\u767c\u751f\uff0c\u4e00\u65e6\u78ba\u8a3a\u70ba\u7cd6\u5c3f\u75c5\u5f8c\uff0c\u5c31\u5fc5\u9808\u5b78\u6703\u4e00\u8f29\u5b50\u8207\u75be\u75c5\u5171\u8655\uff0c\u552f\u6709\u4e86\u89e3\u75be\u75c5\u624d\u80fd\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\uff0cHeho \u5065\u5eb7\u71df\u990a\u5e2b\u5c07\u4f60\u4e00\u6b21\u4e86\u89e3\uff0c\u7cd6\u5c3f\u75c5\u9810\u9632\u8207\u8abf\u7406\u65b9\u5f0f\u3002<\/p>\n\n\n<div class=\"topic\" style=\"display: inline-block;background-color: #fff;border-radius: 24px;padding:10px;\">\r\n<pre style=\"margin: 0;color:#2ea875;\" class=\"wp-block-verse\" id=\"wp-block-verse\"><span style=\"font-weight:500;padding-top: 11px;\">\u91cd\u9ede \u27a4<\/span><a href=\"#heho-reason\">\u75c7\u72c0\u53ca\u539f\u56e0<\/a><a href=\"#heho-diagnosis\">\u8a3a\u65b7\u8207\u6cbb\u7642<\/a><a href=\"#heho-prevention\">\u8abf\u7406\u8207\u9810\u9632<\/a><\/pre><\/div>\r\n\r\n<style>\r\n#wp-block-verse a{font-size: 14px;line-height: 1.6;display: inline-block;color:#2ea875;text-align:center;background-color:#fff;border-radius:22px;margin:5px;border:1px solid #2ea875;border-right:3px solid #2ea875;border-bottom:3px solid #2ea875;font-weight:500;padding:5px 10px}pre{background-color:#fff0!important;border:none;padding:0}#wp-block-verse{font-size:15px;padding-top:8px;}@media (min-width:1360px){.sticky{width:auto;position:fixed;top:180px;z-index:99;margin:0;left:0;height:auto!important}.sticky a{display:block}}@media (max-width:850px){.sticky{position:fixed;top:0;z-index:99;width:100%;margin:0;left:0;padding:8px;height:70px!important}.sticky{background-color:#fff!important;box-shadow:0 3px 10px #0000000f}.sticky a{display:inline-block}pre{border:none;padding:0}}@media(max-width:400px){.wp-block-verse span{display: list-item;}}<\/style>\r\n\n\n\n\n<h3 class=\"title-1\" id=\"heho-prevention\">\n    Heho\u6574\u7406\u5305 <span>\u8abf\u7406\u8207\u9810\u9632<\/span>\n  <\/h3>\n<style>.title-1{color:#566f31!important;font-size:.7em!important;margin:2em 0!important;text-align:center;font-weight:600;line-height:1.35}.title-1 span{display:block;font-size:3em;color:#888;position:relative}.title-1 span:after,.title-1 span:before{content:\"\";position:absolute;top:50%;background:#aaa;width:32%;height:1px}.title-1 span:before{left:0}.title-1 span:after{right:0}@media(max-width:700px){.title-1 span{font-size:1.8em}.title-1 span:after,.title-1 span:before{width:26%}}<\/style>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u9810\u9632\u7cd6\u5c3f\u75c5-\u5e73\u6642\u6211\u8a72\u600e\u9ebc\u5403\">\u9810\u9632\u7cd6\u5c3f\u75c5\uff0c\u5e73\u6642\u6211\u8a72\u600e\u9ebc\u5403\uff1f<\/h2>\n\n\n\n<p>\u5747\u8861\u98f2\u98df\u662f\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u6838\u5fc3\u539f\u5247\uff0c\u6bcf\u5929\u90fd\u61c9\u651d\u53d6\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u4e73\u54c1\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u53ca\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff0c\u4ee5\u7372\u5f97\u5145\u8db3\u7684\u71df\u990a\u7d20\u6eff\u8db3\u8eab\u9ad4\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u300c\u6211\u7684\u9910\u76e4\u300d\u6db5\u84cb\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u6982\u5ff5\uff0c\u5e6b\u52a9\u6c11\u773e\u66f4\u5bb9\u6613\u7406\u89e3\u5065\u5eb7\u98f2\u98df\uff0c\u9060\u96e2\u7cd6\u5c3f\u75c5\u7684\u5a01\u8105\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u5929\u65e9\u665a\u4e00\u676f\u5976\uff1a<\/strong>\u63d0\u4f9b\u8c50\u5bcc\u7684\u9223\u8cea\u3001\u512a\u8cea\u86cb\u767d\u8cea\u3001\u8102\u80aa\u53ca\u591a\u7a2e\u7dad\u751f\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u6bcf\u9910\u6c34\u679c\u62f3\u982d\u5927\uff1a<\/strong>\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u82b1\u9752\u7d20\u8207\u985e\u80e1\u863f\u8514\u7d20\u7b49\u690d\u5316\u7d20\uff0c\u5efa\u8b70\u6311\u9078\u7576\u5b63\u5728\u5730\u7684\u65b0\u9bae\u6c34\u679c\uff0c\u53e6\u5916\u8981\u7279\u5225\u6ce8\u610f\u679c\u6c41\u3001\u679c\u4e7e\u985e\uff0c\u542b\u7cd6\u91cf\u9ad8\u5bb9\u6613\u651d\u53d6\u904e\u91cf\uff0c\u52ff\u53d6\u4ee3\u6c34\u679c\u98df\u7528\u3002<\/li>\n\n\n\n<li><strong>\u83dc\u6bd4\u679c\u591a\u4e00\u9ede\uff1a<\/strong>\u852c\u83dc\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u662f\u9060\u96e2\u7cd6\u5c3f\u75c5\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u3001\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3001\u589e\u5f37\u98fd\u8179\u611f\u3002<\/li>\n\n\n\n<li><strong>\u98ef\u8ddf\u852c\u83dc\u4e00\u6a23\u591a\uff1a<\/strong>\u5efa\u8b70\u6bcf\u65e5\u4e3b\u98df\u4ee5\u672a\u7cbe\u7dfb\u7684\u5168\u7a40\u96dc\u7ce7\u985e\uff0c\u5982\u7cd9\u7c73\u98ef\u3001\u7d2b\u7c73\u98ef\u3001\u80da\u82bd\u7c73\u98ef\u3001\u71d5\u9ea5\u3001\u7389\u7c73\u3001\u5730\u74dc\u3001\u828b\u982d\u70ba\u4e3b\u3002<\/li>\n\n\n\n<li><strong>\u8c46\u9b5a\u86cb\u8089\u4e00\u638c\u5fc3\uff1a<\/strong>\u5efa\u8b70\u6bcf\u9910\u8c46\u9b5a\u86cb\u8089\u985e\u98df\u7269\u4efd\u91cf\u7d04\u70ba\u4e00\u500b\u638c\u5fc3\u5927\u5c0f\uff0c\u512a\u5148\u9078\u64c7\u98fd\u548c\u8102\u80aa\u4f4e\u7684\u8c46\u88fd\u54c1\u3001\u9b5a\u985e\u6d77\u9bae\u53ca\u96de\u86cb\u3002<\/li>\n\n\n\n<li><strong>\u5805\u679c\u7a2e\u5b50\u4e00\u8336\u5319\uff1a<\/strong>\u9f13\u52f5\u4f7f\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u690d\u7269\u6cb9\uff0c\u5efa\u8b70\u6bcf\u9910\u53ef\u4ee5\u5403\u4e00\u9ede\u9ede\u7684\u5805\u679c\uff0c\u6bd4\u5982\u5728\u98ef\u4e0a\u6492\u4e9b\u829d\u9ebb\uff0c\u6216\u662f\u98ef\u5f8c\u5403\u5805\u679c\u7576\u4f5c\u9ede\u5fc3\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/04\/1681289586.8373.png\" alt=\"\" class=\"wp-image-271064\"\/><figcaption class=\"wp-element-caption\">\u9810\u9632<a href=\"https:\/\/heho.com.tw\/diabetes\" data-internallinksmanager029f6b8e52c=\"2750\" title=\"\u7cd6\u5c3f\u75c5\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\uff0c\u98f2\u98df\u4e0a\u8a72\u600e\u9ebc\u5403\uff1f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u9ad4\u91cd\u8207\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2\"><strong>\u9ad4\u91cd\u8207\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703\uff08ADA\uff09\u6307\u51fa\uff0c\u80a5\u80d6\u6703\u589e\u52a0\u7f79\u60a3\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u9664\u4e86\u5c07 <a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a> \u63a7\u5236\u5728 18.5 \u81f3 24 \u4e4b\u9593\uff0c\u5973\u6027\u8170\u570d\u61c9 \u2264 80 \u516c\u5206\uff0c\u7537\u6027\u8170\u570d\u5247\u61c9 \u2264 90 \u516c\u5206\uff0c\u8170\u570d\u53ef\u4ee5\u53cd\u61c9\u5167\u81df\u8102\u80aa\u5806\u7a4d\u72c0\u6cc1\uff0c\u8179\u90e8\u8102\u80aa\u904e\u591a\u5bb9\u6613\u5f71\u97ff\u8eab\u9ad4\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p>\u98f2\u98df\u63a7\u5236\u642d\u914d\u904b\u52d5\u96d9\u7ba1\u9f4a\u4e0b\uff0c\u505a\u597d\u9ad4\u91cd\u7ba1\u7406\u5c31\u80fd\u7a69\u5b9a\u8840\u7cd6\u3001\u8840\u58d3\u53ca\u8840\u8102\uff0c\u964d\u4f4e\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u7a0b\uff0c\u904e\u91cd\u53ca\u80a5\u80d6\u7684\u6c11\u773e\u9069\u5ea6\u6e1b\u8f15\u9ad4\u91cd\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<div class=\"topic\" style=\"display: inline-block;background-color: #fff;border-radius: 24px;padding:10px;\">\n<pre style=\"margin: 0;color:#2ea875;\" class=\"wp-block-verse\"><span style=\"font-weight:500;padding-top: 8px;font-size:16px;\">\u67e5\u71df\u990a \u27a4<\/span> <a href=\"https:\/\/npower.heho.com.tw\/search-nutrition\" target=\"blank\" rel=\"noopener\">\u8a8d\u8b58\u5404\u5f0f\u71df\u990a\u7d20\u548c\u98df\u54c1\u6210\u5206<\/a><\/pre><\/div>\n\n<style>\n.wp-block-verse a{font-size: 15px;line-height: 1.6;color:#2ea875;text-align:center;background-color:#fff;border-radius:22px;border:1px solid #2ea875;border-right:3px solid #2ea875;border-bottom:3px solid #2ea875;font-weight:500;padding:5px 10px;display:inline-block;}pre{background-color:#fff0!important;border:none;padding:0}#wp-block-verse{font-size:15px;padding-top:8px;}@media (max-width:850px){pre{border:none;padding:0}}<\/style>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6211\u5f97\u4e86\u7cd6\u5c3f\u75c5-\u98f2\u98df\u4e0a\u8a72\u600e\u9ebc\u5403-\u6709\u54ea\u4e9b\u98f2\u98df\u7981\u5fcc\">\u6211\u5f97\u4e86\u7cd6\u5c3f\u75c5\uff0c\u98f2\u98df\u4e0a\u8a72\u600e\u9ebc\u5403\uff1f\u6709\u54ea\u4e9b\u98f2\u98df\u7981\u5fcc\uff1f<\/h2>\n\n\n\n<p>\u88ab\u8a3a\u65b7\u70ba\u7cd6\u5c3f\u75c5\u7684\u90a3\u4e00\u523b\u958b\u59cb\uff0c\u751f\u6d3b\u54c1\u8cea\u5927\u53d7\u5f71\u97ff\uff1f\u7e3d\u8a8d\u70ba\u98f2\u98df\u8981\u5fcc\u53e3\u3001\u80fd\u5403\u7684\u98df\u7269\u6709\u9650\uff1f\u5176\u5be6\u7cd6\u5c3f\u75c5\u98f2\u98df\u4e26\u6c92\u6709\u4e00\u5b9a\u7684\u539f\u5247\u6216\u9650\u5236\uff0c\u4e0d\u4ee3\u8868\u8981\u6368\u68c4\u6240\u6709\u7f8e\u98df\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u7b2c 1 \u578b\u3001\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u6216\u598a\u5a20\u7cd6\u5c3f\u75c5\uff0c\u7686\u662f\u4ee5\u5747\u8861\u98f2\u98df\u4f5c\u70ba\u51fa\u767c\u9ede\uff0c\u4f9d\u7167\u500b\u4eba\u7684\u9700\u6c42\u63d0\u4f9b\u8db3\u5920\u7684\u71b1\u91cf\u548c\u4e09\u5927\u71df\u990a\u7d20\uff0c\u5e73\u5747\u5206\u914d\u5230\u6b63\u9910\u548c\u9ede\u5fc3\u4e2d\uff0c<strong>\u98f2\u98df\u91cd\u9ede\u5728\u65bc\u63a7\u5236\u98df\u7269\u7a2e\u985e\u3001\u4efd\u91cf\u548c\u9032\u98df\u6642\u9593\uff0c\u4ee5\u9054\u5230\u8840\u7cd6\u63a7\u5236\u7684\u76ee\u7684\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u91cd\u9ede\"><strong>\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u91cd\u9ede<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u719f\u6089\u98df\u7269\u5206\u985e\uff1a<\/strong>\u542b\u91a3\u985e\u98df\u7269\u5305\u62ec\u7c73\u98ef\u3001\u9eb5\u98df\u3001\u5976\u985e\u3001\u6c34\u679c\uff0c\u9700\u8981\u7279\u5225\u63a7\u5236\u7e3d\u651d\u53d6\u91cf\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u9ad4\u91cd\u548c\u8840\u7cd6\u7a69\u5b9a\u3002\u71df\u990a\u5e2b\u4e5f\u63d0\u9192\uff0c\u5c71\u85e5\u3001\u99ac\u9234\u85af\u3001\u5730\u74dc\u3001\u84ee\u85d5\u3001\u5357\u74dc\u3001\u7389\u7c73\u3001\u828b\u982d\u3001\u7897\u8c46\u4ec1\u7b49\u98df\u7269\uff0c\u7d93\u5e38\u88ab\u8aa4\u8a8d\u70ba\u662f\u852c\u83dc\uff0c\u4f46\u5176\u5be6\u662f\u5168\u7a40\u96dc\u7ce7\u985e\uff0c\u5047\u5982\u4fbf\u7576\u4e2d\u6709\u84b8\u5357\u74dc\u3001\u7389\u7c73\u7c92\uff0c\u6216\u662f\u98ef\u5f8c\u60f3\u4f86\u7897\u7da0\u8c46\u6e6f\uff0c\u8981\u81ea\u52d5\u5c07\u7576\u9910\u7684\u767d\u98ef\u6e1b\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u5b78\u7fd2\u4f30\u7b97\u91a3\u985e\u4efd\u91cf\uff1a<\/strong>\u63a7\u5236\u7e3d\u78b3\u6c34\u5316\u5408\u7269\uff08\u91a3\u985e\uff09\u651d\u53d6\uff0c\u5df2\u88ab\u8b49\u5be6\u662f\u6539\u5584\u8840\u7cd6\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u91a3\u985e\u651d\u53d6\u91cf\u6703\u4f9d\u64da\u6d3b\u52d5\u5ea6\u3001\u75be\u75c5\u3001\u6e1b\u91cd\u9700\u6c42\u800c\u6709\u6240\u8abf\u6574\uff0c\u6bcf\u500b\u4eba\u90fd\u4e0d\u540c\uff0c\u60a3\u8005\u61c9\u548c\u91ab\u7642\u5718\u968a\u8a0e\u8ad6\uff0c\u5171\u540c\u64ec\u5b9a\u98f2\u98df\u8a08\u756b\uff0c\u719f\u6089\u98df\u7269\u4ee3\u63db\u5c31\u80fd\u9748\u6d3b\u904b\u7528\uff0c\u5927\u5e45\u589e\u52a0\u98f2\u98df\u5f48\u6027\uff0c\u6eff\u8db3\u500b\u4eba\u9700\u6c42\u548c\u559c\u597d\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u4efd\u91a3\u985e\u98df\u7269\u4ee3\u63db\uff1a<\/strong>1\/4 \u7897\u767d\u98ef = 1\/2 \u7897\u7a00\u98ef\u3001\u9eb5 = 1\/2 \u7897\u5730\u74dc\u3001\u5357\u74dc\u3001\u828b\u982d = 1 \u7247\u53bb\u908a\u5410\u53f8\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9910\u9910\u5b9a\u6642\u5b9a\u91cf\uff1a<\/strong>\u98df\u7269\u7a2e\u985e\u548c\u4efd\u91cf\u7684\u591a\u5be1\u6703\u5f71\u97ff\u98ef\u5f8c\u8840\u7cd6\u7684\u9ad8\u4f4e\uff0c\u56e0\u6b64\u9700\u8981\u6309\u7167\u98f2\u98df\u8a08\u756b\u7684\u4efd\u91cf\u651d\u53d6\uff0c\u9069\u7576\u5206\u914d\u5728\u5404\u9910\u6b21\u4e2d\uff0c\u4e0d\u53ef\u4efb\u610f\u589e\u6e1b\uff0c\u5c24\u5176\u662f\u6709\u5728\u65bd\u6253\u80f0\u5cf6\u7d20\u6cbb\u7642\u7684\u60a3\u8005\uff0c\u5bb9\u6613\u589e\u52a0\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\uff1a<\/strong>\u7576\u8eab\u9ad4\u7d2f\u7a4d\u904e\u591a\u8102\u80aa\uff0c\u7279\u5225\u662f\u5167\u81df\u8102\u80aa\u589e\u52a0\uff0c\u6703\u63d0\u9ad8\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u3002\u5efa\u8b70\u9ad4\u91cd\u904e\u91cd\u3001\u80a5\u80d6\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u61c9\u85c9\u7531\u751f\u6d3b\u578b\u614b\u8abf\u6574\u4ee5\u6e1b\u8f15 5% \u9ad4\u91cd\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u9ad8\u8840\u7cd6\u3001\u7de9\u89e3\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u751a\u81f3\u53ef\u4ee5\u6e1b\u5c11\u85e5\u7269\u4f7f\u7528\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u672a\u7cbe\u7dfb\u6fb1\u7c89\uff1a<\/strong>\u767d\u98ef\u662f\u7cbe\u7dfb\u5316\u5f8c\u7684\u98df\u7269\uff0c\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u9ad8\uff0c\u5bb9\u6613\u9020\u6210\u8840\u7cd6\u6ce2\u52d5\u3002\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u512a\u5148\u9078\u64c7\u300c\u672a\u7cbe\u7dfb\u6fb1\u7c89\u300d\u66ff\u4ee3\u90e8\u5206\u4e3b\u98df\uff0c\u542b\u6709\u8f03\u591a\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20 B \u7fa4\u3001\u9382\u3001\u9435\u3001\u92c5\u7b49\u71df\u990a\u7d20\uff0c\u901a\u5e38 GI \u503c\u8f03\u4f4e\uff0c\u53ef\u5ef6\u7de9\u98ef\u5f8c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\uff0c\u672a\u7cbe\u7dfb\u6fb1\u7c89\u5305\u542b\u4ee5\u4e0b\u5e7e\u985e\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u7c73\u985e\uff1a<\/strong>\u7cd9\u7c73\u3001\u9ed1\u7c73\u3001\u4e94\u7a40\u7c73\u3001\u71d5\u9ea5\u3002<\/li>\n\n\n\n<li><strong>\u6839\u8396\u985e\uff1a<\/strong>\u5730\u74dc\u3001\u828b\u982d\u3001\u5c71\u85e5\u3001\u84ee\u85d5\u3002<\/li>\n\n\n\n<li><strong>\u96dc\u7ce7\u985e\uff1a<\/strong>\u7389\u7c73\u3001\u83f1\u89d2\u3001\u6817\u5b50\u3001\u84ee\u5b50\u3001\u858f\u4ec1\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u86cb\u767d\u8cea\u4e7e\u8c46\u985e\uff1a<\/strong>\u7687\u5e1d\u8c46\u3001\u7d05\u8c46\u3001\u7da0\u8c46\u3001\u82b1\u8c46\u3001\u9df9\u5634\u8c46\u3001\u8836\u8c46\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u591a\u5403\u81b3\u98df\u7e96\u7dad\uff1a<\/strong>\u81b3\u98df\u7e96\u7dad\u4e0d\u53ea\u53ef\u4ee5\u589e\u5f37\u98fd\u8db3\u611f\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\uff0c\u9054\u5230\u8840\u7cd6\u63a7\u5236\u7684\u6548\u679c\u3002\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 25\uff5e35 \u516c\u514b\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u53ea\u8981\u6bcf\u5929\u5403 2 \u500b\u62f3\u982d\u5927\u7684\u6c34\u679c\u30013 \u789f\u852c\u83dc\uff0c\u4e26\u4ee5\u5168\u7a40\u96dc\u7ce7\u985e\u66ff\u4ee3\u767d\u7c73\u98ef\uff0c\u5373\u53ef\u6eff\u8db3\u4e00\u5929\u6240\u9700\u7684\u81b3\u98df\u7e96\u7dad\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u4e0d\u53ef\u5c11\uff1a<\/strong>\u98f2\u98df\u4e2d\u5225\u5fd8\u4e86\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u6bcf\u9910\u81f3\u5c11\u8981\u651d\u53d6\u4e00\u638c\u5fc3\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u814e\u529f\u80fd\u6b63\u5e38\u8005\uff0c\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd 1-1.5 \u516c\u514b\uff1b\u5c0d\u65bc\u86cb\u767d\u5c3f\u6216\u814e\u7d72\u7403\u904e\u6ffe\u7387\u4e0b\u964d\u7684\u814e\u75c5\u8b8a\u60a3\u8005\uff0c\u4e26\u4e0d\u5efa\u8b70\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4f4e\u65bc\u4e00\u822c\u4eba\u5efa\u8b70\uff0c\u4ee5\u907f\u514d\u71df\u990a\u4e0d\u826f\uff0c\u5982\u6709\u6e1b\u5c11\u6bcf\u65e5\u4e0d\u61c9\u4f4e\u65bc\u6bcf\u516c\u65a4\u9ad4\u91cd 0.8 \u516c\u514b\u3002<\/li>\n\n\n\n<li><strong>\u98f2\u98df\u8abf\u5473\u5b9c\u6e05\u6de1\uff1a<\/strong>\u907f\u514d\u98df\u7528\u52a0\u5de5\u6216\u9183\u6f2c\u98df\u7269\uff0c\u9209\u651d\u53d6\u91cf\u61c9\u9650\u5236\u5728\u6bcf\u65e5 2300 \u6beb\u514b\u4ee5\u5167\u3002\u76e1\u91cf\u6e1b\u5c11\u6cbe\u91ac\u548c\u8abf\u5473\u7c89\u7684\u4f7f\u7528\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e0d\u542b\u9e7d\u7684\u8f9b\u9999\u6599\uff0c\u5982\u5927\u849c\u3001\u751f\u8591\u3001\u80e1\u6912\u3001\u8089\u6842\u3001\u6ab8\u6aac\u3001\u82b1\u6912\u3001\u516b\u89d2\u7b49\u4f86\u66ff\u4ee3\uff0c\u6e1b\u5c11\u9209\u7684\u651d\u53d6\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u98f2\u98df\u4e0a\u7684\u7279\u6b8a\u7981\u5fcc\"><strong>\u98f2\u98df\u4e0a\u7684\u7279\u6b8a\u7981\u5fcc<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u542b\u7cbe\u7dfb\u7cd6\u98df\u7269\uff1a<\/strong>\u8209\u51e1\u767d\u7cd6\u3001\u7802\u7cd6\u3001\u9ed1\u7cd6\u3001\u8702\u871c\u3001\u9ea5\u82bd\u7cd6\u7686\u5c6c\u65bc\u7cbe\u7dfb\u7cd6\uff08refined sugar\uff09\uff0c\u975e\u98df\u7269\u672c\u8eab\u542b\u6709\u7684\u5929\u7136\u7cd6\u5206\uff0c\u5efa\u8b70\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u8005\u6e1b\u5c11\u651d\u53d6\uff0c\u907f\u514d\u9032\u98df\u5f8c\u5c0e\u81f4\u8840\u7cd6\u9a5f\u5347\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u751c\u98df\uff1a<\/strong>\u86cb\u7cd5\u3001\u7cd6\u679c\u3001\u751c\u751c\u5708\u3001\u51b0\u6dc7\u6dcb\u3001\u871c\u991e\u3001\u679c\u91ac\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u98f2\u6599\uff1a<\/strong>\u6c7d\u6c34\u3001\u679c\u6c41\u3001\u990a\u6a02\u591a\u3001\u4e73\u9178\u98f2\u6599\u3001\u5de7\u514b\u529b\u725b\u5976\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u542b\u7cd6\u6599\u7406\uff1a<\/strong>\u7cd6\u918b\u3001\u8304\u6c41\u3001\u871c\u6c41\u3001\u918b\u6e9c\u7b49\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u6cb9\u8102\u3001\u6cb9\u70b8\u98df\u7269\uff1a<\/strong>\u5c11\u5403\u6cb9\u70b8\u3001\u6cb9\u714e\u548c\u6cb9\u9165\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u8c6c\u6cb9\u3001\u725b\u6cb9\u3001\u5976\u6cb9\u3001\u80a5\u8089\u7b49\u6cb9\u8102\u542b\u91cf\u9ad8\u4e14\u5bcc\u542b\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u3002<\/li>\n\n\n\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u7bc0\u5236\u98f2\u9152\uff0c\u9152\u7cbe\u6703\u589e\u52a0\u80f0\u5cf6\u7d20\u964d\u8840\u7cd6\u4f5c\u7528\uff0c\u56e0\u6b64\u559d\u9152\u5343\u842c\u4e0d\u80fd\u7a7a\u8179\uff0c\u9632\u6b62\u4f4e\u8840\u7cd6\u7684\u767c\u751f\u3002\u70cf\u6885\u9152\u3001\u7d05\u8461\u8404\u9152\u3001\u96d9\u9e7f\u4e94\u52a0\u76ae\u3001\u6c34\u679c\u9152\u3001\u53c3\u8338\u9152\u7b49\u542b\u7cd6\u91cf\u9ad8\u7684\u9152\u4e0d\u9069\u548c\u7cd6\u5c3f\u75c5\u4eba\u98f2\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/04\/1681369137.017.png\" alt=\"\" class=\"wp-image-271334\"\/><figcaption class=\"wp-element-caption\">\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u91cd\u9ede\u8207\u7981\u5fcc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7834\u89e3\u7cd6\u5c3f\u75c5\u98f2\u98df\u8ff7\u601d\">\u7834\u89e3\u7cd6\u5c3f\u75c5\u98f2\u98df\u8ff7\u601d<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-651296ef1bbb1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u80fd\u5403\u6c34\u679c\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u8a31\u591a\u4eba\u64d4\u5fc3\u6c34\u679c\u592a\u751c\u800c\u4e0d\u6562\u5403\uff0c\u5c0d\u6b64\u71df\u990a\u5e2b\u5f37\u8abf\uff0c\u8207\u5176\u56b4\u683c\u9650\u5236\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u80fd\u5403\u6c34\u679c\uff0c\u4e0d\u5982\u5b78\u6703\u63a7\u5236\u651d\u53d6\u91cf\u3002\u512a\u5148\u9078\u64c7\u4f4e GI \u503c\u7684\u6c34\u679c\uff0c\u50cf\u662f\u82ad\u6a02\u3001\u860b\u679c\u3001\u8056\u5973\u756a\u8304\u3001\u5947\u7570\u679c\u3001\u67f3\u6a59\u3001\u706b\u9f8d\u679c\u7b49\uff0c\u5c0d\u8840\u7cd6\u5f71\u97ff\u8f03\u5c0f\uff0c\u5efa\u8b70\u5728\u98ef\u5f8c 1-2 \u5c0f\u6642\u98df\u7528\u6700\u7406\u60f3\uff0c\u6b64\u5916\u9084\u8981\u907f\u514d\u7528\u679c\u6c41\u3001\u679c\u4e7e\u53d6\u4ee3\u65b0\u9bae\u6c34\u679c\u651d\u53d6\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-651296ef1bbb5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u591a\u5403\u5357\u74dc\u6709\u52a9\u65bc\u8840\u7cd6\u63a7\u5236\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u807d\u8aaa\u300c\u5403\u5357\u74dc\u53ef\u4ee5\u964d\u8840\u7cd6\u300d\u662f\u771f\u7684\u55ce\uff1f\u932f\uff0c\u98df\u7269\u4e0d\u662f\u85e5\u7269\uff0c\u6c92\u6709\u964d\u8840\u7cd6\u7684\u529f\u6548\u3002\u71df\u990a\u5e2b\u89e3\u91cb\uff0c\u5357\u74dc\u5c6c\u65bc\u5168\u7a40\u96dc\u7ce7\u985e\u7684\u98df\u7269\uff0c\u8207\u767d\u98ef\u76f8\u6bd4\uff0c\u7684\u78ba\u542b\u6709\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u53ca\u71df\u990a\u7d20\uff0cGI \u503c\u8f03\u4f4e\uff0c\u9069\u91cf\u7528\u5357\u74dc\u8207\u90e8\u5206\u767d\u98ef\u505a\u66ff\u63db\uff0c\u5c31\u80fd\u8b93\u9910\u5f8c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u8da8\u7de9\uff0c\u6709\u52a9\u65bc\u8abf\u63a7\u8840\u7cd6\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-651296ef1bbb6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u559d\u7cd6\u5c3f\u75c5\u5c08\u7528\u7684\u71df\u990a\u54c1\u53ef\u4ee5\u6cbb\u7642\u7cd6\u5c3f\u75c5\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u6240\u8b02\u7684\u7cd6\u5c3f\u75c5\u5c08\u7528\u98f2\u54c1\u662f\u4ee5\u5747\u8861\u71df\u990a\u70ba\u57fa\u790e\uff0c\u8abf\u6574\u7279\u5b9a\u71df\u990a\u7d20\u6bd4\u4f8b\u3001\u63d0\u4f9b\u7dad\u6301\u751f\u7406\u6240\u9700\u7684\u71b1\u91cf\u3001\u81b3\u98df\u7e96\u7dad\u3001\u71df\u990a\u7d20\u7b49\uff0cGI \u503c\u4f4e\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u98f2\u7528\uff0c\u672c\u8eab\u4e0d\u5177\u300c\u964d\u8840\u7cd6\u300d\u6216\u300c\u6539\u5584\u7cd6\u5c3f\u75c5\u300d\u7684\u529f\u80fd\uff0c\u98f2\u7528\u904e\u91cf\u9084\u662f\u6703\u9020\u6210\u8840\u7cd6\u5347\u9ad8\u3002<br \/>\u98df\u617e\u4e0d\u4f73\u3001\u6c92\u7a7a\u5403\u98ef\u6216\u7761\u524d\u809a\u5b50\u9913\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u7cd6\u5c3f\u75c5\u5c08\u7528\u7684\u71df\u990a\u54c1\uff0c\u5e02\u552e\u71df\u990a\u54c1\u4e00\u7f50\u71b1\u91cf\u4ecb\u65bc 180 \u81f3 250 \u5927\u5361\uff0c\u5927\u7d04\u662f\u6b63\u9910\u7684 1\/3 \u81f3 1\/2\uff0c\u9069\u5408\u300c\u53d6\u4ee3\u300d\u90e8\u5206\u6b63\u9910\u4f7f\u7528\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u751f\u6d3b\u4f5c\u606f\u6307\u5357\">\u7cd6\u5c3f\u75c5\u751f\u6d3b\u4f5c\u606f\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u57f9\u990a\u904b\u52d5\u7fd2\u6163\">1.\u57f9\u990a\u904b\u52d5\u7fd2\u6163<\/h3>\n\n\n\n<p>\u9664\u4e86\u98f2\u98df\u63a7\u5236\u4e4b\u5916\uff0c\u904b\u52d5\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f86\u8aaa\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd\u3001\u7dad\u6301\u808c\u8089\u91cf\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u964d\u4f4e\u9910\u5f8c\u8840\u7cd6\u4ee5\u53ca\u6e1b\u5c11\u85e5\u7269\u4f7f\u7528\u91cf\uff0c\u53ef\u4f9d\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u5e74\u9f61\u3001\u751f\u6d3b\u578b\u614b\u548c\u8208\u8da3\uff0c\u9078\u64c7\u6700\u9069\u5408\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u7684\u8f15\u5ea6\u904b\u52d5\uff0c\u5982\u6563\u6b65\u3001\u6162\u8d70\u7b49\u6642\u9593\u5c0f\u65bc 30 \u5206\u9418\uff0c\u4e0d\u9700\u8981\u984d\u5916\u5403\u4efb\u4f55\u98df\u7269\u3002\u82e5\u904b\u52d5\u524d\u7a7a\u8179\u8840\u7cd6\u5c0f\u65bc 100 mg\/dl\uff0c\u5fc5\u9808\u5148\u88dc\u5145\u9ede\u5fc3\uff0c\u5982\u4e00\u4efd\u6c34\u679c\u6216\u4e00\u676f\u725b\u5976\uff0c\u907f\u514d\u904b\u52d5\u6642\u4f4e\u8840\u7cd6\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u4e26\u975e\u6240\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\u90fd\u9069\u5408\u904b\u52d5\uff0c\u5efa\u8b70\u6709\u56b4\u91cd\u4f75\u767c\u75c7\u6216\u8840\u7cd6\u6ce2\u52d5\u8f03\u5927\u8005\uff0c\u5728\u904b\u52d5\u524d\u8207\u91ab\u5e2b\u5171\u540c\u8a0e\u8ad6\u904b\u52d5\u985e\u578b\u3001\u5f37\u5ea6\u53ca\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u9069\u5ea6\u6392\u89e3\u58d3\u529b\">2.<strong>\u9069\u5ea6\u6392\u89e3\u58d3\u529b<\/strong><\/h3>\n\n\n\n<p>\u9069\u5ea6\u7684\u58d3\u529b\u53ef\u4ee5\u6fc0\u767c\u6f5b\u80fd\uff0c\u53cd\u4e4b\u5247\u6703\u5371\u5bb3\u5065\u5eb7\uff0c\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6703\u5f15\u8d77\u58d3\u529b\u8377\u723e\u8499\uff08cortisol\uff09\u5206\u6ccc\u904e\u91cf\uff0c\u5c0e\u81f4\u8840\u7cd6\u3001\u8840\u58d3\u4e0a\u5347\u3002\u9762\u5c0d\u58d3\u529b\u6211\u5011\u8981\u5b78\u6703\u627e\u5230\u60c5\u7dd2\u51fa\u53e3\uff0c\u6df1\u547c\u5438\u3001\u807d\u97f3\u6a02\u3001\u7761\u524d\u51a5\u60f3\u3001\u898f\u5f8b\u904b\u52d5\u90fd\u662f\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u5728\u98f2\u98df\u65b9\u9762\uff0c\u53ef\u4ee5\u9078\u64c7\u5bcc\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\uff0c\u5982\u5805\u679c\u3001\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u6df1\u7da0\u8272\u852c\u83dc\u7b49\uff0c\u80fd\u5e6b\u52a9\u8840\u6e05\u7d20\u5408\u6210\uff0c\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u5e78\u798f\u611f\u548c\u5feb\u6a02\uff0c\u9054\u5230\u8212\u58d3\u3001\u6297\u58d3\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>\u8aee\u8a62\u5c08\u5bb6\uff1aHEHO\u5065\u5eb7\u71df\u990a\u5e2b\u5289\u601d\u59a4<br>\u53c3\u8003\u8cc7\u6599\uff1a<br>1. <a href=\"https:\/\/diabetesjournals.org\/care\/article\/46\/Supplement_1\/S68\/148055\/5-Facilitating-Positive-Health-Behaviors-and-Well\" target=\"_blank\" rel=\"noopener\">Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes\u20142023<\/a><br>2. <a href=\"http:\/\/www.endo-dm.org.tw\/dia\/direct\/\" target=\"_blank\" rel=\"noopener\">2022 \u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u81e8\u5e8a\u7167\u8b77\u6307\u5f15<\/a><\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u65b0\u4e16\u7d00\u6700\u4e0d\u53ef\u5ffd\u8996\u7684\u6162\u6027\u75be\u75c5\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u5982\u540c\u5c07\u5168\u8eab\u4e0a\u4e0b\u7684\u5668\u5b98\u6ce1\u5728\u7cd6\u6c34\u4e2d\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u63d0\u9ad8\u4f75\u767c\u75c7\u98a8\u96aa\u3002 &#8230;<\/p>\n","protected":false},"author":77,"featured_media":271341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18453,35992,33454],"tags":[178,1683,2450,38295],"class_list":["post-255815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-experts","category-tldr","category-nutritionist","tag-178","tag-1683","tag-2450","tag-38295"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=255815"}],"version-history":[{"count":32,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255815\/revisions"}],"predecessor-version":[{"id":300025,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255815\/revisions\/300025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/271341"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=255815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=255815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=255815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}