{"id":255955,"date":"2022-12-22T17:00:00","date_gmt":"2022-12-22T09:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=255955"},"modified":"2022-12-27T16:15:16","modified_gmt":"2022-12-27T08:15:16","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e9%99%8d%e8%a1%80%e7%b3%96%e5%90%83%e9%89%bb%ef%bc%9f%e8%97%a5%e5%b8%ab%ef%bc%9a%e6%90%ad%e9%85%8d%e8%8b%a6%e7%93%9c%e8%83%9c%e8%82%bd%e3%80%81%e8%82%89%e6%a1%82%e6%9b%b4","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/255955","title":{"rendered":"\u7cd6\u5c3f\u75c5\u964d\u8840\u7cd6\u5403\u927b\uff1f\u85e5\u5e2b\uff1a\u642d\u914d\u82e6\u74dc\u80dc\u80bd\u3001\u8089\u6842\u66f4\u7a69\u5b9a"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.healthsp.org\/article\/diabetes_mellitus\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u7684\u9ad8\u5ea6\u76db\u884c\u65e9\u5df2\u6210\u70ba\u5168\u7403\u95dc\u6ce8\u8b70\u984c\uff0c\u4e0d\u8ad6\u5c31\u7f79\u75c5\u4eba\u53e3\u4e4b\u773e\u6216\u5176\u5404\u5f0f\u4f75\u767c\u75c7\u53ca\u591a\u91cd\u5171\u75c5\u5f71\u97ff\uff0c\u90fd\u5df2\u6210\u70ba\u5404\u570b\u4e0d\u5f97\u4e0d\u6b63\u8996\u7684\u5065\u5eb7\u53ca\u516c\u5171\u653f\u7b56\u6311\u6230\u3002\u800c\u53f0\u7063\u6bcf\u5e74\u65b0\u767c\u751f\u7684\u7cd6\u5c3f\u75c5\u500b\u6848\u6578\u7d04 16 \u842c\u4eba\uff0c\u5176\u4e2d\u7d55\u5927\u591a\u6578\u662f\u7b2c 2 \u578b<a href=\"https:\/\/heho.com.tw\/diabetes\" data-internallinksmanager029f6b8e52c=\"2750\" title=\"\u7cd6\u5c3f\u75c5\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\uff0c\u5728 2010 \u5230 2014 \u5e74\u9593\uff0c20 \u5230 39 \u6b72\u7cd6\u5c3f\u75c5\u767c\u751f\u4eba\u6578\u589e\u52a0\u81f3 7.6%\uff0c\u7cd6\u5c3f\u75c5\u5e74\u8f15\u5316\u554f\u984c\u503c\u5f97\u5bc6\u5207\u95dc\u6ce8\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5728\u7cd6\u5c3f\u75c5\u5e74\u8f15\u5316\u7684\u8da8\u52e2\u4e0b\uff0c\u900f\u904e\u71df\u990a\u88dc\u5145\u4f86\u9810\u9632\u3001\u6539\u5584\u7cd6\u5c3f\u75c5\u5c31\u8b8a\u5f97\u683c\u5916\u91cd\u8981\u3002\u4e8b\u5be6\u4e0a\uff0c\u8a31\u591a\u98df\u7269\u672c\u8eab\u5c31\u6709\u300c\u964d\u8840\u7cd6\u300d\u7684\u529f\u6548\uff0c\u67d0\u4e9b\u71df\u990a\u7d20\u66f4\u5c0d\u7cd6\u5c3f\u75c5\u7279\u5225\u6709\u5e6b\u52a9\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5c0d\u65bc\u8840\u7cd6\u63a7\u5236\u4e0d\u597d\u7684\u75c5\u53cb\uff0c\u984d\u5916\u651d\u53d6<a href=\"https:\/\/www.medschool.cc\/article\/chromium\" target=\"_blank\" rel=\"noopener\">\u927b<\/a>\u88dc\u5145\u5291\u5177\u6709\u6b63\u9762\u6548\u76ca\uff0c\u53ef\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u4e14\u7a7a\u8179\u8840\u7cd6\u6216 HbA1c \u8f03\u9ad8\u8005\uff0c\u88dc\u5145\u927b\u88dc\u5145\u5291\u5f8c\u4e5f\u53ef\u4ee5\u63a7\u5236\u8f03\u5e73\u7a69\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u927b\u4e0d\u8db3\u8207\u8840\u6db2\u81bd\u56fa\u9187\u6fc3\u5ea6\u5347\u9ad8\u4e4b\u9593\u5b58\u5728\u95dc\u806f\u6027\uff0c\u927b\u53ef\u4ee5\u5354\u52a9\u4eba\u9ad4\u8840\u8102\u4ee3\u8b1d\uff0c\u5177\u6709\u6b63\u9762\u7684\u6548\u76ca\u3002\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\uff0c\u7d66\u4e88\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u927b\u88dc\u5145\u5291\u5f8c\uff0c\u9664\u4e86\u7a7a\u8179\u8840\u7cd6\u986f\u8457\u964d\u4f4e\u4e4b\u5916\uff0c\u5176\u8840\u81bd\u56fa\u9187\u4e5f\u660e\u986f\u4e0b\u964d<sup>1<\/sup> \u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u8840\u7cd6\u9ad8-\u927b\u5177\u6709\u5e6b\u52a9\u8abf\u7bc0\u8840\u7cd6\u7684\u529f\u6548\">\u7cd6\u5c3f\u75c5\u8840\u7cd6\u9ad8 \u927b\u5177\u6709\u5e6b\u52a9\u8abf\u7bc0\u8840\u7cd6\u7684\u529f\u6548<\/h2>\n\n\n\n<p>\u6797\u6771\u6176\u85e5\u5e2b\u8aaa\u660e\uff0c\u927b\u662f\u5e38\u898b\u7684\u7926\u7269\u8cea\u4e4b\u4e00\uff0c\u4ee5\u591a\u7a2e\u6c27\u5316\u614b\u5b58\u5728\uff0c\u4e3b\u8981\u4f5c\u70ba\u71df\u990a\u88dc\u5145\u7684\u662f\u300c\u4e09\u50f9\u927b\u300d\uff0c\u5b83\u900f\u904e\u4fc3\u9032\u80f0\u5cf6\u7d20\u4f5c\u7528\uff0c\u5728\u4eba\u9ad4\u5167\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u8cea\u548c\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u4e2d\u767c\u63ee\u91cd\u8981\u6548\u679c\uff0c\u5177\u6709\u5e6b\u52a9\u8abf\u7bc0\u8840\u7cd6\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/12\/1671522881.9215.jpg\" alt=\"\" class=\"wp-image-255970\"\/><\/figure>\n\n\n\n<p>\u4e09\u50f9\u927b\u5b58\u5728\u65bc\u5927\u591a\u6578\u98df\u54c1\u4e2d\uff0c\u5305\u62ec\u8089\u985e\u3001\u86cb\u9ec3\u3001\u7a40\u7269\u7522\u54c1\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u9999\u6599\u3001\u5564\u9152\u9175\u6bcd\u3001\u5564\u9152\u3001\u5496\u5561\u548c\u8461\u8404\u9152\uff0c\u7136\u800c\u98f2\u98df\u4e2d\u7684\u927b\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u5927\u7d04\u50c5 0.4% \u81f3 2.5%\u3002<\/p>\n\n\n\n<p>\u6797\u6771\u6176\u85e5\u5e2b\u6307\u51fa\uff0c\u300c\u83f8\u9e7c\u9178\u927b\u300d\u70ba\u83f8\u9e7c\u9178\u8207\u927b\u7d50\u5408\u7684\u5316\u5408\u7269\uff0c\u662f\u4e00\u7a2e\u4e09\u50f9\u927b\u4f86\u6e90\uff0c\u88dc\u5145\u6b64\u578b\u614b\u7684\u927b\u5b89\u5168\u6027\u7121\u865e\uff0c\u5176\u751f\u7269\u5229\u7528\u7387\u8f03\u5176\u4ed6\u5f62\u5f0f\u7684\u927b\u4f86\u6e90\u9ad8\u51fa 3 \u5230 8 \u500d\uff0c\u4e14\u5177\u6709\u66f4\u597d\u7684\u529f\u6548\u6027\u3002\u53e6\u5916\uff0c\u9664\u4e86\u927b\uff0c\u540c\u5c6c\u512a\u8cea\u7926\u7269\u8cea\u7684\u92c5\u4e5f\u6709\u52a9\u65bc\u91a3\u985e\u548c\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\uff0c\u90fd\u662f\u5c0d\u7cd6\u5c3f\u75c5\u53cb\u63a7\u5236\u8840\u7cd6\u6709\u5e6b\u52a9\u7684\u6210\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u53cb\u53ef\u88dc\u5145\u927b-\u642d\u914d\u82e6\u74dc\u80dc\u80bd\u66f4\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\">\u7cd6\u5c3f\u75c5\u53cb\u53ef\u88dc\u5145\u927b \u642d\u914d\u82e6\u74dc\u80dc\u80bd\u66f4\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6<\/h2>\n\n\n\n<p>\u4e0d\u50c5\u53ea\u6709\u927b\uff0c<a href=\"https:\/\/www.medschool.cc\/article\/bitter_melon_peptide\" target=\"_blank\" rel=\"noopener\">\u82e6\u74dc\u80dc\u80bd<\/a>\u4e5f\u662f\u8fd1\u5e74\u4f86\u8a0e\u8ad6\u8072\u91cf\u6975\u9ad8\u3001\u5c0d\u8840\u7cd6\u8abf\u7bc0\u6709\u6548\u7684\u71df\u990a\u7d20\u3002\u82e6\u74dc\u80dc\u80bd\u662f\u7531\u82e6\u74dc\u4e2d\u8403\u53d6\u51fa\u7684\u4e00\u5927\u7fa4\u86cb\u767d\u8cea\u53ca\u5176\u6c34\u89e3\u7522\u7269\u7684\u7d71\u7a31\uff0c\u6709\u7814\u7a76\u91dd\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bcf\u5929\u88dc\u5145\u82e6\u74dc\u80dc\u80bd\u6301\u7e8c 3 \u500b\u6708\uff0c\u7d50\u679c\u986f\u793a\u7a7a\u8179\u8840\u7cd6\u6578\u503c\u53ef\u4f4e\u65bc 126 mg\/dL\uff0c\u4e14 HbA1c \u6578\u503c\u4e5f\u6709\u660e\u986f\u7684\u6539\u5584\u6548\u679c<sup>2<\/sup> \u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2022\/12\/1671522891.649.jpg\" alt=\"\" class=\"wp-image-255971\"\/><\/figure>\n\n\n\n<p>\u6797\u6771\u6176\u85e5\u5e2b\u8868\u793a\uff0c\u82e6\u74dc\u5728\u8a31\u591a\u98df\u7642\u4e2d\u672c\u4f86\u5c31\u88ab\u5ee3\u6cdb\u7684\u4f7f\u7528\uff0c\u53ef\u900f\u904e\u591a\u7a2e\u6a5f\u5236\u9054\u5230\u964d\u8840\u7cd6\u7684\u6548\u679c\uff0c\u5982\u4fc3\u9032\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u3001\u589e\u52a0\u9aa8\u9abc\u808c\u5c0d\u8840\u7cd6\u7684\u5229\u7528\u3001\u6e1b\u5c11\u8461\u8404\u7cd6\u5438\u6536\u6216\u63d0\u5347\u80f0\u81df\u03b2\u7d30\u80de\u5206\u6ccc\u80f0\u5cf6\u7d20\u80fd\u529b\u7b49\u3002\u800c\u82e6\u74dc\u80dc\u80bd\u662f\u5f9e\u82e6\u74dc\u4e2d\u88ab\u9451\u5b9a\u51fa\u7684\u91cd\u8981\u6d3b\u6027\u6210\u5206\uff0c\u7d93\u904e\u81e8\u5e8a\u8a66\u9a57\u7684\u53cd\u8986\u9a57\u8b49\uff0c\u4f7f\u5f97\u5b83\u5728\u964d\u8840\u7cd6\u6548\u7528\u65b9\u9762\u4e0a\u4f54\u64da\u4e86\u4e0d\u53ef\u64bc\u52d5\u7684\u5730\u4f4d\u3002<\/p>\n\n\n\n<p>\u91dd\u5c0d\u82e6\u74dc\u80dc\u80bd\u7684\u6311\u9078\u91cd\u9ede\uff0c\u6797\u6771\u6176\u85e5\u5e2b\u5efa\u8b70\uff0c\u53ef\u9078\u64c7\u5c08\u5229\u6280\u8853\u4f4e\u6eab\u6c34\u8403\u7684\u82e6\u74dc\u80dc\u80bd\uff0c\u4ee5\u78ba\u8a8d\u4fdd\u7559\u6709\u6548\u6d3b\u6027\u80dc\u80bd\uff0c\u53e6\u5916\u82e5\u7d93\u79d1\u5b78\u5be6\u8b49\u4fdd\u969c\u3001\u64c1\u6709\u5b8c\u6574\u7684\u570b\u969b\u81e8\u5e8a\u7814\u7a76\u6578\u64da\uff0c\u7531\u5c08\u696d\u5718\u968a\u7814\u767c\u7684\u5c08\u5229\u5c71\u82e6\u74dc\u8403\u53d6\u7269\uff0c\u662f\u80fd\u5b89\u5fc3\u4f7f\u7528\u7684\u82e6\u74dc\u80dc\u80bd\u88dc\u5145\u5291\uff0c\u4f46\u8981\u7559\u610f\u7684\u662f\u8981\u6dfb\u52a0\u81f3\u6709\u6548\u5291\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u651d\u53d6\u8089\u6842\u5c0d\u8840\u7cd6\u63a7\u5236\u4e5f\u6709\u6b63\u5411\u52a9\u76ca\">\u651d\u53d6\u8089\u6842\u5c0d\u8840\u7cd6\u63a7\u5236\u4e5f\u6709\u6b63\u5411\u52a9\u76ca<\/h2>\n\n\n\n<p>\u6b64\u5916\uff0c\u4ed6\u4e5f\u63d0\u5230\uff0c\u5728\u9910\u5f8c\u98f2\u7528\u8089\u6842\u8336\uff0c\u6709\u76ca\u65bc\u63a7\u5236\u5176\u9910\u5f8c\u671f\u9593\u7684\u8840\u7cd6\u4ee3\u8b1d\uff0c\u6e1b\u5c11\u98ef\u5f8c\u9ad8\u8840\u7cd6\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u5c0d\u65bc\u9810\u9632\u7cd6\u5c3f\u75c5\u6709\u6b63\u5411\u6548\u76ca\u3002\u6b64\u5916\uff0c\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\u6bcf\u65e5\u651d\u53d6\u8089\u6842\uff0c\u53ef\u4ee5\u6539\u5584\u5176\u8840\u7cd6\u6307\u6578\u3001\u8840\u8102\u72c0\u6cc1\uff0c\u5c24\u5176\u5728 <a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a> \u5927\u65bc 27 \u7684\u60a3\u8005\u4e2d\u6539\u5584\u6548\u679c\u66f4\u70ba\u986f\u8457\u3002<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c<a href=\"https:\/\/www.medschool.cc\/article\/cinnamon\" target=\"_blank\" rel=\"noopener\">\u8089\u6842<\/a>\u8403\u53d6\u7269\u5df2\u88ab\u8b49\u660e\u53ef\u589e\u52a0\u8461\u8404\u7cd6\u651d\u53d6\u548c\u5229\u65bc\u809d\u91a3\u5408\u6210\uff0c\u589e\u52a0\u80f0\u5cf6\u7d20\u53d7\u9ad4\u7684\u6d3b\u5316\uff0c\u4ee5\u53ca\u589e\u5f37\u80f0\u5cf6\u7d20\u7684\u6d3b\u6027\uff0c\u7814\u7a76\u767c\u73fe\u6bcf\u65e5\u651d\u53d6\u8089\u6842\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\u6709\u6b63\u5411\u7684\u5e6b\u52a9<sup>3<\/sup>\u3002\u5c0d\u6b64\uff0c\u6797\u6771\u6176\u85e5\u5e2b\u5f37\u8abf\uff0c\u5728\u6311\u9078\u6642\u61c9\u6ce8\u610f\u662f\u5426\u6709\u5c08\u5229\u8403\u53d6\u6280\u8853\uff0c\u4fdd\u7559\u5b9a\u91cf\u7684\u6709\u6548\u6210\u5206\uff0c\u4ee5\u53ca\u6709\u6548\u7684\u81e8\u5e8a\u8868\u73fe\u9a57\u8b49\u529f\u6548\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u66f4\u8981\u56b4\u683c\u76e3\u63a7\u9999\u8c46\u7d20\u5c0f\u65bc 0.7%\uff0c\u6709\u6548\u88dc\u5145\u91cf\u4e5f\u8981\u9054\u81e8\u5e8a\u6709\u6548\u5291\u91cf\uff0c\u88dc\u5145\u8d77\u4f86\u624d\u6709\u6548\u5b89\u5fc3\u6709\u4fdd\u969c\u3002\u6b64\u5916\uff0c\u8907\u65b9\u642d\u914d\u7926\u7269\u8cea\u92c5\u3001\u927b\u4e5f\u662f\u4e0d\u932f\u9078\u64c7\uff0c\u90fd\u80fd\u5e6b\u52a9\u7a69\u5b9a\u3001\u8abf\u7bc0\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p>\u6797\u6771\u6176\u85e5\u5e2b\u63d0\u9192\uff0c\u6709\u5c11\u6578\u7814\u7a76\u6307\u51fa\u82e5\u8089\u6842\u8207\u7cd6\u5c3f\u75c5\u85e5\u7269\u914d\u5408\u4f7f\u7528\u53ef\u80fd\u6703\u6709\u589e\u5f37\u7684\u4f5c\u7528\uff0c\u5176\u82e5\u8207\u6297\u751f\u7d20\u540c\u6642\u670d\u7528\u53ef\u80fd\u4e5f\u6703\u51fa\u73fe\u589e\u5f37\u4e4b\u6548\u679c\uff0c\u4ee5\u53ca\u53ef\u80fd\u9700\u8981\u907f\u514d\u8207\u5177\u6709\u809d\u6bd2\u6027\u7684\u85e5\u7269\u540c\u6642\u670d\u7528\u3002\u56e0\u6b64\uff0c\u82e5\u662f\u6709\u540c\u6642\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u7684\u60c5\u6cc1\u4e0b\uff0c\u5efa\u8b70\u5148\u8207\u91ab\u5e2b\u3001\u85e5\u5e2b\u3001\u71df\u990a\u5e2b\u8a0e\u8ad6\u8aee\u8a62\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"302\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2020\/12\/1607501277.043.png\" alt=\"\" class=\"wp-image-151397\"\/><\/figure>\n\n\n\n<p>\u6587\uff0f\u5b6b\u73de\u8ed2\u3001\u5716\uff0f\u96f7\u601d\u745c<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>1.San Mauro-Martin I, Ruiz-Le\u00f3n AM, Camina-Mart\u00edn MA, et al. Nutr Hosp. 2016;33(1):27. Published 2016 Feb 16. doi:10.20960\/nh.v33i1.27<br>2.Hsu PK, Pan FFC, Hsieh CS. mcIRBP-19 of Bitter Melon Peptide Effectively Regulates Diabetes Mellitus (DM) Patients&#8217; Blood Sugar Levels. Nutrients. 2020;12(5):1252. Published 2020 Apr 28. doi:10.3390\/nu12051252<br>3.Zare R, Nadjarzadeh A, Zarshenas MM, Shams M, Heydari M. Efficacy of cinnamon in patients with type II diabetes mellitus: A randomized controlled clinical trial. Clin Nutr. 2019;38(2):549-556.<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80<br><a href=\"https:\/\/heho.com.tw\/archives\/252524\">\u82e6\u74dc\u80dc\u80bd\u6210\u4fdd\u5065\u65b0\u5bf5\uff01\u6709\u54ea\u4e9b\u529f\u6548\uff1f\u8ab0\u9700\u8981\u5403\uff1f\u85e5\u5e2b\u63a8\u85a6 3 \u5927\u6311\u9078\u8981\u9ede\uff01<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/243952\">GABA \u80fd\u5e6b\u52a9\u7761\u5f97\u5b89\u7a69\uff1f\u85e5\u5e2b\u63a8\u85a6\u597d\u5165\u7761\u71df\u990a\u7d20\u9084\u6709\u9019 4 \u7a2e\uff01<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/248097\">\u76ca\u751f\u83cc\u63a8\u85a6\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f\u91ab\uff1a4 \u5927\u539f\u5247\u6311\u5c0d\u83cc\u682a\u6700\u6709\u6548<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u7684\u9ad8\u5ea6\u76db\u884c\u65e9\u5df2\u6210\u70ba\u5168\u7403\u95dc\u6ce8\u8b70\u984c\uff0c\u4e0d\u8ad6\u5c31\u7f79\u75c5\u4eba\u53e3\u4e4b\u773e\u6216\u5176\u5404\u5f0f\u4f75\u767c\u75c7\u53ca\u591a\u91cd\u5171\u75c5\u5f71\u97ff\uff0c\u90fd\u5df2\u6210\u70ba\u5404\u570b\u4e0d\u5f97\u4e0d\u6b63\u8996\u7684&#8230;<\/p>\n","protected":false},"author":79,"featured_media":255972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14,24365,30662,35047,33869,30660],"tags":[33765,34914,178,4034],"class_list":["post-255955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-health-myths","category-prevention","category-feature","category-33869","category-diabetes","tag-33765","tag-34914","tag-178","tag-4034"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=255955"}],"version-history":[{"count":6,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255955\/revisions"}],"predecessor-version":[{"id":256364,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/255955\/revisions\/256364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/255972"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=255955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=255955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=255955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}