{"id":275001,"date":"2023-05-11T08:00:00","date_gmt":"2023-05-11T00:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=275001"},"modified":"2023-05-17T16:54:58","modified_gmt":"2023-05-17T08:54:58","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e9%81%a9%e5%90%88%e5%96%9d%e4%bb%80%e9%ba%bc%e9%a3%b2%e6%96%99%ef%bc%9fbmj-%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%ef%bc%9a%e3%80%8c%e9%80%99-4-%e7%a8%ae%e3%80%8d%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/275001","title":{"rendered":"\u7cd6\u5c3f\u75c5\u9069\u5408\u559d\u4ec0\u9ebc\u98f2\u6599\uff1fBMJ \u6700\u65b0\u7814\u7a76\uff1a\u300c\u9019 4 \u7a2e\u300d\u98f2\u54c1\u53d6\u4ee3\u542b\u7cd6\u98f2\u6599\u80fd\u964d\u4f4e\u6b7b\u4ea1\u7387\uff01"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5929\u6c23\u6108\u4f86\u6108\u71b1\uff0c\u4e0d\u5c11\u4eba\u6bcf\u5929\u81f3\u5c11\u90fd\u6703\u559d\u4e00\u676f\u624b\u6416\u98f2\u6599\u4f86\u6d88\u6691\u89e3\u6e34\u3002\u4e0d\u904e\u6700\u65b0\u7814\u7a76\u986f\u793a\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u559d\u6108\u591a\u7684\u53ef\u6a02\u3001\u78b3\u9178\u98f2\u6599\u3001\u679c\u6c41\u7b49\u542b\u7cd6\u98f2\u6599\uff0c\u6703\u589e\u52a0 25% \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u7f79\u60a3\u98a8\u96aa\uff0c\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u5247\u662f\u6703\u589e\u52a0 29%\u3002<\/p><\/blockquote>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u559d\u542b\u7cd6\u98f2\u6599\u55ce\uff1f\u8840\u7cd6\u63a7\u5236\u826f\u597d\u7684\u60c5\u6cc1\u4e0b\u53ef\u4ee5\uff0c\u91cd\u9ede\u5728\u65bc\u300c\u63a7\u5236\u651d\u53d6\u91cf\u300d\uff0c\u559d\u591a\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u4e2d\u589e\u52a0\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u767c\u708e\u53cd\u61c9\uff0c\u9019\u4e9b\u60c5\u6cc1\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6709\u5bb3\u3002\u7cd6\u5c3f\u75c5\u60a3\u9069\u5408\u7684\u98f2\u6599\u6709\u54ea\u4e9b\uff1fHeho \u71df\u990a\u5e2b\u7528\u79d1\u5b78\u5be6\u8b49\u7684\u89d2\u5ea6\u544a\u8a34\u4f60\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u60a3\u591a\u559d-\u9019-4-\u7a2e-\u98f2\u54c1-\u6b7b\u4ea1\u98a8\u96aa\u7d04\u964d-2-\u6210\"><strong>\u7cd6\u5c3f\u75c5\u60a3\u591a\u559d\u300c\u9019 4 \u7a2e\u300d\u98f2\u54c1 \u6b7b\u4ea1\u98a8\u96aa\u7d04\u964d 2 \u6210\uff01<\/strong><\/h2>\n\n\n\n<p>\u4e00\u9805\u6700\u65b0\u7814\u7a76\uff0c\u767c\u8868\u65bc\u9802\u5c16\u7d9c\u5408\u91ab\u5b78\u671f\u520a\u300aBritish Medical Journal\u300b\uff0c\u7814\u7a76\u5718\u968a\u5206\u6790\u4e86 15,486 \u540d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98f2\u98df\u8cc7\u6599\uff0c\u5e73\u5747\u5e74\u9f61\u70ba 61.3 \u6b72\uff0c\u900f\u904e\u554f\u5377\u8a55\u4f30\u7684\u65b9\u5f0f\uff0c\u8a62\u554f\u53c3\u8207\u8005\u559d\u4e86\u90a3\u4e9b\u98f2\u6599\uff1f\u591a\u4e45\u559d\u4e00\u6b21\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u98f2\u6599\u651d\u53d6\u7a2e\u985e\uff1a<\/strong>\u5171\u6709 8 \u7a2e\uff0c\u5305\u62ec\u542b\u7cd6\u98f2\u6599\u3001\u4eba\u5de5\u4ee3\u7cd6\u98f2\u6599\u3001\u5496\u5561\u3001\u679c\u6c41\u3001\u4f4e\u8102\u725b\u5976\u3001\u5168\u8102\u725b\u5976\u3001\u767d\u958b\u6c34\u3001\u8336\u3002<\/li><li><strong>\u98f2\u6599\u651d\u53d6\u983b\u7387\uff1a<\/strong>\u8a72\u7814\u7a76\u4e2d\u9ad8\u651d\u53d6\u91cf\u7684\u5b9a\u7fa9\u70ba\uff0c\u6bcf\u5929\u559d\u8d85\u904e 1 \u676f\u542b\u7cd6\u98f2\u6599\u30011 \u676f\u4eba\u5de5\u4ee3\u7cd6\u98f2\u6599\u30011 \u676f\u679c\u6c41\u30014 \u676f\u5496\u5561\u30012 \u676f\u8336\u30012 \u676f\u4f4e\u8102\u725b\u5976\u30011 \u676f\u5168\u8102\u725b\u5976\uff1b\u4f4e\u651d\u53d6\u91cf\u7684\u5b9a\u7fa9\u70ba\uff0c\u6bcf\u500b\u6708\u5c11\u65bc 1 \u676f\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7cd6\u5c3f\u75c5\u9069\u5408\u559d\u4ec0\u9ebc\u98f2\u6599\"><strong>\u7cd6\u5c3f\u75c5\u9069\u5408\u559d\u4ec0\u9ebc\u98f2\u6599\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u76f8\u8f03\u65bc\u4f4e\u651d\u53d6\u91cf\u8005\uff0c\u6bcf\u5929\u559d\u8d85\u904e 1 \u676f\u542b\u7cd6\u98f2\u6599\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u6b7b\u4ea1\u98a8\u96aa\u6703\u5927\u5e45\u589e\u52a0 20%\uff0c\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0 25%\u3002\u76f8\u53cd\u5730\uff0c\u591a\u559d\u300c\u9019 4 \u7a2e\u300d\u98f2\u54c1\uff0c\u8207\u8f03\u4f4e\u7684\u65e9\u901d\u98a8\u96aa\u6709\u95dc\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u5496\u5561\uff1a<\/strong>\u964d\u4f4e 26% \u6b7b\u4ea1\u98a8\u96aa\uff0c\u5496\u5561\u4e2d\u542b\u6709\u7da0\u539f\u9178\u3001\u6885\u7d0d\u6c40\u3001\u846b\u8606\u5df4\u9e7c\u7b49\u591a\u7a2e\u6d3b\u6027\u6210\u4efd\uff0c\u53ef\u4ee5\u6e1b\u5c11\u9ad4\u5167\u7684\u6c27\u5316\u58d3\u529b\u3001\u767c\u708e\u75c7\u72c0\uff0c\u5c24\u5176\u662f\u7da0\u539f\u9178\u5df2\u88ab\u8b49\u660e\u53ef\u5ef6\u7de9\u8178\u9053\u5438\u6536\u8461\u8404\u7cd6\u7684\u901f\u5ea6\uff0c\u9032\u800c\u6291\u5236\u809d\u81df\u7cd6\u8cea\u65b0\u751f\u4f5c\u7528<\/li><li><strong>\u8336\uff1a<\/strong>\u964d\u4f4e 21% \u6b7b\u4ea1\u98a8\u96aa\uff0c\u8336\u6709\u8c50\u5bcc\u7684\u5152\u8336\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7279\u6027\uff0c\u9084\u80fd\u8abf\u7bc0\u4e09\u9178\u7518\u6cb9\u916f (TG) \u5408\u6210\u7684\u95dc\u9375\u57fa\u56e0\uff0c\u964d\u4f4e\u8840\u4e2d TG \u6fc3\u5ea6\u3002<\/li><li><strong>\u767d\u958b\u6c34\uff1a<\/strong>\u964d\u4f4e 23% \u6b7b\u4ea1\u98a8\u96aa\uff0c\u7121\u7cd6\u4efd\u3001\u96f6\u71b1\u91cf\u3001\u5c0d\u8eab\u9ad4\u6c92\u6709\u8ca0\u64d4\u3002<\/li><li><strong>\u4f4e\u8102\u725b\u5976\uff1a<\/strong>\u964d\u4f4e 12% \u6b7b\u4ea1\u98a8\u96aa\uff0c\u5168\u8102\u725b\u5976\u4e2d\u542b\u6709\u5929\u7136\u7684\u98fd\u548c\u8102\u80aa\uff0c\u6709\u53ef\u80fd\u6703\u5f71\u97ff\u8840\u8102\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u4f46\u76ee\u524d\u4e26\u6c92\u6709\u4e00\u81f4\u7684\u79d1\u5b78\u8b49\u64da\u6307\u51fa\uff0c\u559d\u4f4e\u8102\u725b\u5976\u6bd4\u559d\u5168\u8102\u725b\u5976\u597d\u3002<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/05\/1683165077.7749.png\" alt=\"\" class=\"wp-image-274166\"\/><\/figure>\n\n\n\n<p>\u5289\u601d\u59a4\u71df\u990a\u5e2b\u88dc\u5145\uff0c\u7cd6\u5c3f\u75c5\u60a3\u5728\u559d\u5496\u5561\u3001\u8336\u548c\u725b\u5976\u6642\uff0c\u6709\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5496\u5561\uff1a<\/strong>\u9078\u64c7\u4e0d\u52a0\u7cd6\u7684\u9ed1\u5496\u5561\uff0c\u6bcf\u5929\u6700\u591a\u559d 2-3 \u676f\uff08\u6bcf\u676f 200 c.c.\uff09\uff0c\u5e02\u552e\u7684\u4e09\u5408\u4e00\u5373\u6eb6\u5496\u5561\u901a\u5e38\u542b\u7cd6\uff0c\u4e0d\u5efa\u8b70\u559d\u3002\u6b64\u5916\uff0c\u62ff\u9435\u542b\u6709\u725b\u5976\uff0c\u6703\u5f71\u97ff\u8840\u7cd6\u503c\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8981\u7559\u610f\u651d\u53d6\u91cf\u3002<\/li><li><strong>\u8336\uff1a<\/strong>\u628a\u63e1\u7121\u7cd6\u539f\u5247\uff0c\u559d\u7da0\u8336\u3001\u7d05\u8336\u3001\u70cf\u9f8d\u8336\u90fd\u53ef\u4ee5\uff0c\u4e0d\u904e\u8336\u8449\u4e2d\u7684\u5152\u8336\u7d20\u542b\u91cf\uff0c\u6703\u53d7\u5230\u767c\u9175\u7a0b\u5ea6\u7684\u5f71\u97ff\uff0c\u82e5\u60f3\u651d\u53d6\u66f4\u591a\u7684\u5152\u8336\u7d20\uff0c\u9996\u9078\u7da0\u8336\u3002\u53e6\u5916\uff0c\u8336\u8449\u4e2d\u542b\u6709\u5496\u5561\u56e0\uff0c\u5bb9\u6613\u523a\u6fc0\u8178\u80c3\u3001\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u5efa\u8b70\u9078\u64c7\u6de1\u8336\uff0c\u628a\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u91cf\u63a7\u5236\u5728 300 \u6beb\u514b\u4ee5\u5167\u3002<\/li><li><strong>\u725b\u5976\uff1a<\/strong>\u7121\u8ad6\u662f\u4f4e\u8102\u9084\u662f\u5168\u8102\u725b\u5976\uff0c\u90fd\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u98f2\u7528\uff0c\u725b\u5976\u662f\u5f88\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u9223\u8cea\u3001\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u3002\u6bcf\u5929\u53ef\u651d\u53d6 1-2 \u676f\uff08\u6bcf\u676f 240 c.c.\uff09\uff0c\u4e0d\u904e\u8981\u8003\u91cf\u5230\u725b\u5976\u4e2d\u5929\u7136\u7684\u4e73\u7cd6\uff0c\u6703\u5f71\u97ff\u8840\u7cd6\u6ce2\u52d5\uff0c\u9700\u63a7\u5236\u651d\u53d6\u4efd\u91cf\u3002<\/li><\/ul>\n\n\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u7814\u7a76\u5718\u968a\u9084\u767c\u73fe\uff0c\u5982\u679c\u628a\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684 1 \u676f\u542b\u7cd6\u98f2\u6599\uff0c\u66ff\u63db\u6210 1 \u676f\u5496\u5561\u3001\u8336\u3001\u767d\u958b\u6c34\u6216\u662f\u4f4e\u8102\u725b\u5976\u6642\uff0c\u540c\u6a23\u80fd\u9054\u5230\u4fdd\u8b77\u5fc3\u8840\u7ba1\u548c\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u7684\u6548\u679c\u3002\u4f46\u9019\u662f\u4e00\u9805\u89c0\u5bdf\u6027\u7814\u7a76\u7d50\u679c\uff0c\u6c92\u6709\u8fa6\u6cd5\u78ba\u5b9a\u4e4b\u9593\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u672a\u4f86\u6709\u5f85\u66f4\u591a\u7814\u7a76\u8b49\u5be6\u3002<\/p>\n\n\n\n<p>\u5289\u601d\u59a4\u8aaa\uff0c\u5982\u679c\u4e00\u958b\u59cb\u8981\u6c42\u5927\u5bb6\u4e0d\u80fd\u559d\u3001\u5b8c\u5168\u6212\u6389\u542b\u7cd6\u98f2\u6599\uff0c\u592a\u56f0\u96e3\u4e86\uff0c\u57f7\u884c\u8d77\u4f86\u4e5f\u6703\u5f88\u75db\u82e6\u3002\u539f\u672c\u7fd2\u6163\u6bcf\u5929\u559d\u4e00\u676f\u542b\u7cd6\u98f2\u6599\u7684\u4eba\uff0c\u6539\u6210\u4e00\u9031\u4e00\u676f\u6216\u662f\u7528\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u8336\u3001\u725b\u5976\u4f86\u53d6\u4ee3\uff0c\u5faa\u5e8f\u6f38\u9032\u964d\u4f4e\u5c0d\u542b\u7cd6\u98f2\u6599\u7684\u4f9d\u8cf4\uff0c\u5373\u4f7f\u53ea\u662f\u5fae\u5c0f\u7684\u6539\u8b8a\uff0c\u5c0d\u5065\u5eb7\u4e5f\u6703\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"387\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/04\/1685589582.6031.png\" alt=\"\" class=\"wp-image-245402\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>1. <a href=\"https:\/\/www.bmj.com\/content\/381\/bmj-2022-073406\" target=\"_blank\" rel=\"noopener\">Beverage consumption and mortality among adults with type 2 diabetes: prospective cohort study<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u6587\uff0f\u5289\u601d\u59a4\u3001\u5716\uff0f\u96f7\u601d\u745c<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80<br><a href=\"https:\/\/npower.heho.com.tw\/archives\/255815\">\u9006\u8f49\u8840\u7cd6\u95dc\u9375\uff01\u7cd6\u5c3f\u75c5\u8a72\u600e\u9ebc\u9810\u9632\uff1f\u5982\u4f55\u5f9e\u98f2\u98df\u8abf\u7406\uff1f\u71df\u990a\u5e2b\u5206\u4eab\u98f2\u98df\u8981\u9ede\u8207 3 \u5927\u7981\u5fcc<\/a><br><a href=\"https:\/\/npower.heho.com.tw\/archives\/263743\">\u7cd6\u5c3f\u75c5\u4e0d\u80fd\u5403\u6c34\u679c\u3001\u767d\u98ef\uff1f\u5c11\u5403\u8840\u7cd6\u9084\u662f\u5f88\u9ad8\uff1f\u71df\u990a\u5e2b\uff1a\u63a7\u5236\u8840\u7cd6\u9760 4 \u95dc\u9375<\/a><br><a href=\"https:\/\/npower.heho.com.tw\/archives\/248420\">\u751f\u8591\u964d\u8840\u7cd6\u3001\u52a9\u6e1b\u91cd\u529f\u6548\u591a\uff01\u71df\u990a\u5e2b\u544a\u8a34\u4f60\u5403\u300c\u8591\u300d\u7684 5 \u5927\u597d\u8655<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5929\u6c23\u6108\u4f86\u6108\u71b1\uff0c\u4e0d\u5c11\u4eba\u6bcf\u5929\u81f3\u5c11\u90fd\u6703\u559d\u4e00\u676f\u624b\u6416\u98f2\u6599\u4f86\u6d88\u6691\u89e3\u6e34\u3002\u4e0d\u904e\u6700\u65b0\u7814\u7a76\u986f\u793a\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u559d\u6108\u591a\u7684\u53ef\u6a02\u3001\u78b3\u9178\u98f2\u6599\u3001&#8230;<\/p>\n","protected":false},"author":77,"featured_media":275014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14,37284,37303,24365,37298,33454,37301,30664,18453],"tags":[37035,38234,178],"class_list":["post-275001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-n-nutrition","category-n-karaliu","category-health-myths","category-n-therapy","category-nutritionist","category-npower-member","category-diet-and-exercise","category-ask-experts","tag-37035","tag-38234","tag-178"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/275001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=275001"}],"version-history":[{"count":7,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/275001\/revisions"}],"predecessor-version":[{"id":275025,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/275001\/revisions\/275025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/275014"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=275001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=275001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=275001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}