{"id":284278,"date":"2023-06-30T13:00:00","date_gmt":"2023-06-30T05:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=284278"},"modified":"2023-07-05T17:55:24","modified_gmt":"2023-07-05T09:55:24","slug":"%e5%88%a5%e7%ad%89%e8%82%8c%e5%b0%91%e5%86%8d%e9%a0%90%e9%98%b2%ef%bc%81%e5%b9%b4%e9%81%8e-65-%e6%ad%b2%e5%be%9e%e4%b8%89%e6%8c%87%e6%a8%99%e8%87%aa%e6%88%91%e6%aa%a2%e6%b8%ac%e3%80%8c%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/284278","title":{"rendered":"\u5225\u7b49\u808c\u5c11\u518d\u9810\u9632\uff01\u5e74\u904e 65 \u6b72\u5f9e\u4e09\u6307\u6a19\u81ea\u6211\u6aa2\u6e2c\u300c\u529b\u5f31\u75c7\u300d"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite>2050 \u5e74\u53f0\u7063\u5c07\u9081\u5165\u8d85\u9ad8\u9f61\u793e\u6703\uff0c\u4ee3\u8868\u793e\u6703\u4e2d\u6bcf\u4e94\u500b\u4eba\u5c31\u4e00\u500b\u4eba\u8d85\u904e 65 \u6b72\uff0c\u5982\u4f55\u6162\u8001\u6d3b\u5f97\u5065\u5eb7\uff1f\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u9ad8\u9f61\u5065\u5eb7\u66a8\u9577\u671f\u7167\u8b77\u7cfb\u6797\u7acb\u5cef\u526f\u6559\u6388\u5f37\u8abf\uff1a\u300c\u904b\u52d5\u5f88\u91cd\u8981\uff01\u300d\u9664\u4e86\u907f\u514d\u5927\u5bb6\u719f\u77e5\u808c\u5c11\u75c7\u4e4b\u5916\uff0c\u300c\u529b\u5f31\u75c7\u300d\u540c\u6a23\u503c\u5f97\u95dc\u6ce8\uff0c\u7814\u7a76\u986f\u793a\u9ad8\u9054 62% \u8001\u4eba\u6703\u5f9e\u808c\u8089\u5065\u5168\u9032\u5c55\u70ba\u529b\u5f31\u75c7\u3002<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-70-\u9577\u8005\u70ba\u4e9e\u5065\u5eb7-\u61c9\u53ca\u65e9\u4ecb\u5165\u9810\u9632\u8870\u8001\">70%\u9577\u8005\u70ba\u4e9e\u5065\u5eb7\uff01\u61c9\u53ca\u65e9\u4ecb\u5165\u9810\u9632\u8870\u8001<\/h2>\n\n\n\n<p>\u570b\u5bb6\u767c\u5c55\u59d4\u54e1\u6703\u9810\u4f30\u56db\u5e74\u5f8c\uff0c65 \u6b72\u4ee5\u4e0a\u4eba\u53e3\u5c07\u8d85\u904e\u7e3d\u4eba\u53e3 20 %\uff0c\u5728\u9ad8\u9f61\u793e\u6703\u4e4b\u4e0b\u8001\u5e74\u4eba\u53e3\u5206\u4f48\u5927\u6982\u53ef\u5206\u70ba\u4e09\u7a2e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8870\u5f31\u72c0\u614b\uff1a\u7d04\u5360 10%<\/li>\n\n\n\n<li>\u4e9e\u5065\u5eb7\u81f3\u8870\u843d\u524d\u671f\uff1a\u7d04\u5360 20%<\/li>\n\n\n\n<li>\u5065\u5eb7\u53ca\u4e9e\u5065\u5eb7\u72c0\u614b\uff1a\u7d04\u5360 70%<\/li>\n<\/ul>\n\n\n\n<p>\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7fa4\u9ad4\u5065\u5eb7\u79d1\u5b78\u7814\u7a76\u6240\u90b1\u5f18\u6bc5\u6240\u9577\u8868\u793a\uff1a\u300c\u6211\u5011\u66f4\u9700\u8981\u95dc\u6ce8 90% \u5c6c\u65bc\u4e9e\u5065\u5eb7\u3001\u5065\u5eb7\u65cf\u7fa4\uff0c\u53ef\u4ee5\u7528\u79d1\u6280\u8ddf\u4eba\u5de5\u667a\u6167\u65b9\u5f0f\u4fc3\u9032\u5065\u5eb7\uff0c\u907f\u514d\u5e74\u8001\u8870\u5f31\u53ca\u65e9\u51fa\u73fe\u3002\u300d<\/p>\n\n\n\n<p>\u8a72\u600e\u9ebc\u5728\u77ed\u66ab\u7684\u6709\u9650\u6642\u9593\u5167\u8a72\u600e\u9ebc\u63d0\u5347\u5e74\u9577\u8005\u5065\u5eb7\uff1f\u5176\u5be6\u5f9e\u751f\u6d3b\u5468\u906d\u5c0f\u7d30\u7bc0\u8b8a\u5316\u5c31\u8981\u8b66\u89ba\u8d77\uff0c\u4f8b\u5982\uff0c\u9ad8\u9f61\u8005\u74f6\u84cb\u8f49\u4e0d\u958b\u3001\u6bdb\u5dfe\u64f0\u4e0d\u4e7e\u3001\u8d70\u8def\u901f\u5ea6\u8b8a\u6162\u7b49\u3002\u6b64\u5916\uff0c\u8a72\u7559\u610f\u5982\u679c\u9ad4\u91cd\u4e0d\u65b7\u589e\u52a0\uff0c\u8102\u80aa\u5806\u7a4d\u53ef\u80fd\u9032\u5c55\u5230\u9ad8\u9f61\u80a5\u80d6\uff1b\u808c\u8089\u9010\u6f38\u8b8a\u5c11\u6f14\u8b8a\u70ba<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u808c\u5c11\u75c7\" data-internallinksmanager029f6b8e52c=\"2844\" title=\"\u808c\u5c11\u75c7\" target=\"_blank\" rel=\"noopener\">\u808c\u5c11\u75c7<\/a>\uff0c\u56e0\u6b64\u5728\u6240\u6709\u75be\u75c5\u767c\u751f\u524d\u671f\uff0c\u5c31\u8981\u53ca\u65e9\u4ecb\u5165\u9810\u9632\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/06\/1688098256.1492.jpg\" alt=\"\" class=\"wp-image-284284\"\/><figcaption class=\"wp-element-caption\">\u9577\u8f29\u9577\u671f\u6253\u4e0d\u958b\u74f6\u7f50\u5c31\u662f\u503c\u5f97\u6ce8\u610f\u662f\u5426\u6709\u8870\u5f31\u8de1\u8c61\uff0f\u5716\u7247\u4f86\u6e90\uff1apixabay<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> 62% \u8001\u4eba\u5f9e\u808c\u8089\u5065\u5168\u9032\u5c55\u70ba\u300c\u529b\u5f31\u75c7\u300d<\/h2>\n\n\n\n<p>\u4e9e\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44\u5728 2019 \u5e74\u9664\u4e86\u91dd\u5c0d\u808c\u5c11\u75c7\u4fee\u6b63\u8a3a\u65b7\u6578\u64da\u5916\uff0c\u4e5f\u91dd\u5c0d\u808c\u5c11\u75c7\u524d\u671f\u300c\u529b\u5f31\u75c7\u300d\uff0c\u5b9a\u7fa9\u51fa\u5f88\u660e\u78ba\u4e09\u9805\u6cbb\u6a19\uff0c\u6797\u7acb\u5cef\u8868\u793a\uff1a\u300c\u529b\u5f31\u75c7\u901a\u5e38\u662f\u6307\u808c\u8089\u91cf\u6b63\u5e38\uff0c\u4f46\u808c\u8089\u529b\u91cf\u4e0b\u964d\u6216\u808c\u8089\u529f\u80fd\u964d\u4f4e\uff0c\u672a\u4f86\u53ef\u80fd\u589e\u52a0\u5931\u80fd\u3001\u529f\u80fd\u969c\u7919\u3001\u8dcc\u5012\u7684\u98a8\u96aa\uff0c\u88ab\u8996\u70ba\u8001\u5e74\u75be\u75c5\u524d\u671f\u6307\u6a19\u3002\u300d<\/p>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\u9ad8\u9054 62% \u8001\u4eba\u6703\u5f9e\u808c\u8089\u5065\u5168\u9032\u5c55\u70ba\u300c\u529b\u5f31\u75c7\u300d\uff0c\u7d93\u7531\u529b\u5f31\u75c7\u9014\u5f91\u81f3\u5c11\u6709 10% \u6703\u9032\u5c55\u5230\u808c\u5c11\u75c7\uff0c\u82e5\u6c11\u773e\u5728\u5bb6\u4e5f\u53ef\u4ee5\u7c21\u55ae\u9032\u884c\u81ea\u6211\u6aa2\u6e2c\u6a19\u6e96\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u8089\u529b\u91cf\u6aa2\u6e2c\uff1a\u624b\u63e1\u529b\u7537\u6027\uff1c28\u516c\u65a4\u3001\u5973\u6027\uff1c18\u516c\u65a4<\/li>\n\n\n\n<li>\u8eab\u9ad4\u529f\u80fd\u8a55\u91cf\uff1a6 \u516c\u5c3a\u6b65\u884c\u901f\u5ea6\uff1c 1.0 m\/s<\/li>\n\n\n\n<li>\u808c\u8089\u91cf\u8a08\u7b97\u516c\u5f0f\uff1a\u56db\u80a2\u9aa8\u9abc\u808c\u8cea\u91cf\u6307\u6578 = \u56db\u80a2\u9aa8\u9abc\u808c\/\u8eab\u9ad8\u5e73\u65b9\uff0c\u7537\u6027\uff1c7\u3001\u5973\u6027\uff1c5.7 \uff08\u53ef\u5728\u5065\u6aa2\u4e2d\u5fc3\u3001\u5065\u5eb7\u623f\u91cf\u6e2c\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u5e38\u898b\u529b\u5f31\u75c7\u7684\u60a3\u8005\u90fd\u662f\u56e0\u70ba\u63e1\u529b\u4e0d\u8db3\uff0c\u5373\u4fbf\u6709\u4e9b\u9577\u8005\u5e73\u5e38\u6709\u5728\u722c\u5c71\uff0c\u4e5f\u89ba\u5f97\u81ea\u8eab\u8eab\u5f37\u9ad4\u5065\uff0c\u600e\u9ebc\u505a\u9019\u9805\u6a19\u6e96\u7684\u6642\u5019\u4ecd\u88ab\u5b9a\u7fa9\u70ba\u529b\u5f31\u75c7\uff0c\u6839\u64da\u7814\u7a76\u986f\u793a\u5373\u4f7f\u6709\u767b\u5c71\u7fd2\u6163\u8005\uff0c60 %\u767b\u5c71\u65cf\u6709\u529b\u5f31\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u6797\u7acb\u5cef\u63d0\u5230\uff1a\u300c\u76f8\u8f03\u65bc\u808c\u5c11\u75c7\u60a3\u8005\uff0c\u529b\u5f31\u75c7\u60a3\u8005\u5177\u6709\u8f03\u9ad8\u7684\u9ad4\u8102\u80aa\u7387\u3001\u8f03\u7c97\u7684\u8170\u570d\uff0c\u5c0e\u81f4\u65b0\u9673\u4ee3\u8b1d\u7570\u5e38\uff0c\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u98a8\u96aa\uff0c\u662f\u9577\u8005\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u60e1\u5316\u7684\u91cd\u8981\u5371\u96aa\u56e0\u5b50\u3002\u300d<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u529b\u5f31\u75c7\u4e26\u975e\u9ad4\u578b\u80a5\u80d6\u8005\u7684\u5c08\u5229\uff0c\u6797\u7acb\u5cef\u5206\u4eab\uff1a\u300c\u66fe\u6709\u6536\u6cbb\u7684\u4e00\u4f4d\u60a3\u8005\uff0c\u5f97\u610f\u8b1b\u8ff0 20 \u5e74\u524d\u91cf\u8eab\u8a02\u88fd\u7684\u65d7\u888d\u76f4\u5230\u73fe\u5728\u90fd\u9084\u80fd\u7a7f\uff0c\u537b\u4e0d\u77e5\u8eab\u9ad4\u808c\u8089\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u9000\u5316\u840e\u7e2e\uff0c\u5c0e\u81f4\u9ad4\u5167\u8102\u80aa\u76f8\u5c0d\u589e\u52a0\uff0c\u5f9e\u800c\u624d\u4f7f\u9ad4\u91cd 20 \u5e74\u4f86\u5747\u672a\u6539\u8b8a\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c45\u5bb6\u7c21\u6613\u4e09\u62db\u9810\u9632\u300c\u529b\u5f31\u75c7\u300d\u4e0a\u8eab<\/h2>\n\n\n\n<p>\u82e5\u5df2\u7d93\u6709\u300c\u529b\u5f31\u75c7\u300d\u4e5f\u4e0d\u8981\u7dca\u5f35\uff0c\u56e0\u70ba\u4e0d\u7ba1\u662f\u65e5\u5e38\u9280\u9aee\u65cf\u3001\u6709\u904b\u52d5\u7fd2\u6163\u3001<a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a> \u8d85\u6a19\u7684\u4eba\uff0c\u90fd\u540c\u6a23\u53ef\u4ee5\u56e0\u70ba\u904b\u52d5\u4ecb\u5165\u80fd\u6709\u6709\u6548\u7684\u6539\u5584\uff0c\u6797\u7acb\u5cef\u5e74\u9577\u5728\u5bb6\u4e2d\u53ef\u4ee5\u9032\u884c\u7c21\u6613\u7684\u4e09\u9805\u904b\u52d5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c48\u819d\u62ac\u817f\uff1a\u8a13\u7df4\u80a1\u56db\u982d\u808c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u9f61\u8005\u82e5\u5e73\u8861\u611f\u6c92\u6709\u5f88\u597d\uff0c\u5148\u5f9e\u5750\u59ff\u9032\u884c\uff0c\u5169\u96bb\u624b\u6276\u8457\u6905\u5ea7\uff0c\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u53ef\u4ee5\u5148\u9760\u6905\u80cc\uff0c\u539f\u672c\u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u5c07\u4e00\u96bb\u8173\u62ac\u9ad8\u4f38\u76f4\uff0c\u8a13\u7df4\u5927\u817f\u524d\u5074\u9aa8\u523a\u982d\u808c\uff0c\u819d\u84cb\u4f38\u76f4\u5927\u817f\u524d\u5074\u61c9\u8a72\u89ba\u5f97\u7dca\u7e43\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ad9\u7acb\u62ac\u817f\uff1a\u8a13\u7df4\u81c0\u4e2d\u808c\u3001\u81c0\u5927\u808c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u7ad9\u7acb\u6642\u4e00\u624b\u6276\u8457\u6905\u5b50\uff0c\u4fdd\u6301\u8eab\u9ad4\u76f4\u7acb\u628a\u8173\u5f80\u5916\u6253\u958b\uff0c\u9019\u6642\u5927\u817f\u808c\u7fa4\u6709\u9ede\u7dca\u7e43\uff0c\u8a13\u7df4\u81c0\u4e2d\u808c\u3001\u81c0\u4e2d\u808c\u8d8a\u5f37\u58ef\uff0c\u9019\u90e8\u4f4d\u808c\u8089\u7a69\u5b9a\u8b93\u8eab\u9ad4\u6709\u5e73\u8861\u611f\u4e0d\u5bb9\u6613\u6416\u6643\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u8e72\uff1a\u8a13\u7df4\u80a1\u56db\u982d\u808c\u3001\u80a1\u4e8c\u982d\u808c\u3001\u81c0\u5927\u808c\u3001\u7e2b\u5320\u808c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u8981\u5f80\u8173\u5c16\u65b9\u5411\uff0c\u6536\u5c0f\u8179\u628a\u91cd\u5fc3\u964d\u4f4e\uff0c\u8b93\u8eab\u9ad4\u4e2d\u5fc3\u5f80\u5f8c\uff0c\u611f\u89ba\u81c0\u90e8\u3001\u5927\u817f\u5916\u5074\u6709\u7528\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"387\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/06\/1688099662.629.png\" alt=\"\" class=\"wp-image-284295\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>\u8aee\u8a62\u5c08\u5bb6\uff1a<a href=\"https:\/\/nursing.tmu.edu.tw\/zh-TW\/members\/detail\/42\" target=\"_blank\" rel=\"noopener\">\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9ad8\u9f61\u5065\u5eb7\u66a8\u9577\u671f\u7167\u8b77\u7cfb\u526f\u6559\u6388\u6797\u7acb\u5cef<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u6587\u3001\u738b\u828a\u6de9\uff0f\u5716\u3001\u5deb\u4fca\u90e1<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80<br><a href=\"https:\/\/heho.com.tw\/archives\/54830\">\u808c\u5c11\u75c7\u4e0d\u662f\u8001\u4e86\u624d\u6703\u767c\u751f\uff01\u7d71\u8a08\uff1a30\uff5e50\u6b72\u6838\u5fc3\u808c\u529b\u4e0d\u8db3\u905448%<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/79492\">\u808c\u5c11\u75c7\u6703\u589e\u52a0\u5931\u667a\u75c7\u98a8\u96aa\uff01\u7f8e\u570b\u91ab\u5b78\u5c08\u5bb6\u6559\u300c 5 \u62db\u7df4\u7fd2\u300d\uff0c\u4e0d\u6015\u5927\u8166\u9000\u5316<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/135116\">\u9810\u9632\u808c\u5c11\u75c7\u8981\u5403\u67d1\u6a58\u985e\u6c34\u679c\uff01\u6771\u82f1\u683c\u862d\u5927\u5b78\u7814\u7a76\uff1a\u7dad\u751f\u7d20 C \u80fd\u6e1b\u7de9 50 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