{"id":303611,"date":"2023-11-02T09:00:00","date_gmt":"2023-11-02T01:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=303611"},"modified":"2023-10-27T11:41:35","modified_gmt":"2023-10-27T03:41:35","slug":"%e9%81%8b%e5%8b%95%e9%98%b2%e8%80%81-%e8%ba%ab%e9%ab%94%e8%80%81%e4%b8%8d%e8%80%81%ef%bc%8c%e7%94%a8%e8%a1%8c%e5%8b%95%e5%8a%9b%e5%88%a4%e6%96%b7%ef%bc%81-%e5%b0%88%e5%ae%b6%e5%bb%ba%e8%ad%b0","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/303611","title":{"rendered":"\u904b\u52d5\u9632\u8001 \/ \u8eab\u9ad4\u8001\u4e0d\u8001\uff0c\u7528\u884c\u52d5\u529b\u5224\u65b7\uff01 \u5c08\u5bb6\u5efa\u8b70\u808c\u529b 4 \u8a13\u7df4 \u9632\u8dcc\u3001\u9632\u9aa8\u9b06\u9084\u80fd\u9632\u808c\u5c11"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f60\u7684\u8eab\u9ad4\u8001\u4e0d\u8001\uff0c\u4e0d\u662f\u770b\u8eab\u5206\u8b49\uff0c\u800c\u662f\u770b\u6d3b\u52d5\u529b\uff01\u6d3b\u52d5\u529b\u6307\u7684\u662f\u4f60\u80fd\u5920\u81ea\u7531\u505a\u60f3\u505a\u7684\u4e8b\uff0c\u4e0d\u53d7\u8eab\u9ad4\u9650\u5236\u6216\u9ad4\u80fd\u56f0\u64fe\uff0c\u5982\u80fd\u5426\u81ea\u5df1\u8d70\u8def\u3001\u722c\u6a13\u68af\u3001\u62ff\u6771\u897f\u3001\u7a7f\u8863\u670d\u3001\u722c\u5c71\u7b49\u3002\u5982\u679c\u6d3b\u52d5\u529b\u597d\uff0c\u4efb\u4f55\u4e8b\u90fd\u53ef\u7368\u81ea\u5b8c\u6210\uff0c\u8868\u793a\u8eab\u9ad4\u5e74\u8f15\uff0c\u53cd\u4e4b\u751f\u6d3b\u7121\u6cd5\u81ea\u7406\u3001\u6d3b\u52d5\u529b\u4f4e\uff0c\u5c31\u662f\u8001\u4e86\uff01<\/p>\n<\/blockquote>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8a31\u591a\u9577\u8005\u9762\u81e8\u8eab\u9ad4\u529f\u80fd\u7684\u9000\u5316\u548c\u5931\u80fd\u7684\u98a8\u96aa\uff0c\u9019\u4e0d\u50c5\u5f71\u97ff\u4ed6\u5011\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4e5f\u5f71\u97ff\u4ed6\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u793e\u4ea4\u6d3b\u52d5\u3002 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\u6559\u7df4\u6307\u51fa\uff0c\u9577\u8005\u904b\u52d5\u8a13\u7df4\u53ef\u4ee5\u6839\u64da\u76ee\u7684\u6027\u4f86\u5340\u5206\u6210\u5169\u5927\u985e\uff1a\u4e00\u70ba\u63d0\u9ad8\u9aa8\u8cea\u5bc6\u5ea6\u548c\u5e73\u8861\u611f\uff0c\u9632\u6b62\u8dcc\u5012\u548c<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u9aa8\u6298\" data-internallinksmanager029f6b8e52c=\"2769\" title=\"\u9aa8\u6298\" target=\"_blank\" rel=\"noopener\">\u9aa8\u6298<\/a>\uff1b\u4e8c\u662f\u589e\u5f37\u5fc3\u80ba\u80fd\u529b\uff0c\u9810\u9632\u548c\u6539\u5584\u4ee3\u8b1d\u9069\u80fd\u53ca\u6162\u6027\u75c5\u3002\u9019\u985e\u904b\u52d5\u8a13\u7df4\u90fd\u662f\u91dd\u5c0d\u9577\u8005\u5e38\u898b\u7684\u8eab\u9ad4\u554f\u984c\u800c\u8a2d\u8a08\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/04\/\u8001\u4eba\u904b\u52d5.jpg\" alt=\"\" class=\"wp-image-47816\" srcset=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/04\/\u8001\u4eba\u904b\u52d5.jpg 1200w, https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/04\/\u8001\u4eba\u904b\u52d5-600x315.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9632\u8dcc\u3001\u9632\u9aa8\u9b06\u3001\u9632\u808c\u5c11 \u9760\u808c\u529b\u8a13\u7df4<\/h2>\n\n\n\n<p>\u4e3b\u8981\u662f\u808c\u529b\u8a13\u7df4\u548c\u52d5\u4f5c\u63a7\u5236\uff0cWill 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class=\"wp-block-heading\">70 \u301c 80 \u6b72<\/h3>\n\n\n\n<p>\u9019\u500b\u968e\u6bb5\u7684\u9577\u8005\u901a\u5e38\u5df2\u7d93\u9000\u4f11\u6216\u6e1b\u5c11\u5de5\u4f5c\u91cf\uff0c\u4e5f\u6709\u4e00\u4e9b\u6162\u6027\u75c5\u6216\u4e9e\u5065\u5eb7\u7684\u72c0\u6cc1\uff0c\u4f8b\u5982\u4e09\u9ad8\u3001\u95dc\u7bc0\u4e0d\u9069\u7b49\u3002\u4ed6\u5011\u7684\u8a13\u7df4\u53d6\u5411\u662f\u70ba\u4e86\u5ef6\u7de9\u5931\u80fd\uff0c\u4fdd\u6301\u65e5\u5e38\u751f\u6d3b\u7684\u81ea\u7406\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u4ed6\u5011\u6703\u6bd4\u8f03\u6ce8\u91cd\u5e73\u8861\u529b\u3001\u5354\u8abf\u529b\u548c\u9748\u6d3b\u5ea6\u7684\u8a13\u7df4\uff0c\u4e5f\u6703\u6bd4\u8f03\u504f\u5411\u529f\u80fd\u6027\u548c\u4f11\u9592\u6027\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">90 \u6b72\u4ee5\u4e0a<\/h3>\n\n\n\n<p>\u9019\u500b\u968e\u6bb5\u7684\u9577\u8005\u901a\u5e38\u5df2\u7d93\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5931\u80fd\u6216\u8a8d\u77e5\u969c\u7919\uff0c\u9700\u8981\u5225\u4eba\u7684\u5354\u52a9\u6216\u7167\u9867\u3002\u4ed6\u5011\u7684\u8a13\u7df4\u53d6\u5411\u662f\u70ba\u4e86\u7dad\u6301\u751f\u6d3b\u54c1\u8cea\uff0c\u6e1b\u5c11\u8eab\u9ad4\u548c\u5fc3\u7406\u7684\u4e0d\u9069\u3002\u56e0\u6b64\uff0c\u4ed6\u5011\u6703\u6bd4\u8f03\u6ce8\u91cd\u793e\u4ea4\u4e92\u52d5\u3001\u60c5\u7dd2\u7ba1\u7406\u548c\u8a8d\u77e5\u523a\u6fc0\u7684\u8a13\u7df4\uff0c\u4e5f\u6703\u6bd4\u8f03\u504f\u5411\u8f15\u9b06\u548c\u6709\u8da3\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u63d0\u9192\u5927\u5bb6\uff0c\u9577\u8005\u904b\u52d5\u8a13\u7df4\u8981\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u76ee\u6a19\u4f86\u5236\u5b9a\u8a08\u756b\uff0c\u4e0d\u80fd\u76f2\u76ee\u8ddf\u96a8\u5225\u4eba\u6216\u8005\u81ea\u5df1\u4e82\u4f86\u3002\u5efa\u8b70\u9577\u8005\u5728\u958b\u59cb\u904b\u52d5\u8a13\u7df4\u4e4b\u524d\uff0c\u5148\u627e\u5c08\u696d\u7684\u6559\u7df4\u53ca\u91ab\u751f\u505a\u4e00\u500b\u8a55\u4f30\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u7684\u5f37\u9805\u548c\u5f31\u9ede\uff0c\u7136\u5f8c\u518d\u6839\u64da\u6559\u7df4\u6216\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u9078\u64c7\u5408\u9069\u7684\u904b\u52d5\u9805\u76ee\u3001\u5f37\u5ea6\u3001\u983b\u7387\u548c \u6642\u9593\uff0c\u9019\u6a23\u624d\u80fd\u78ba\u4fdd\u9577\u8005\u7684\u904b\u52d5\u8a13\u7df4\u65e2\u5b89\u5168\u53c8\u6709\u6548\u3002<\/p>\n\n\n\n<p>\u9577\u8005\u904b\u52d5\u8a13\u7df4\u4e0d\u50c5\u662f\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u4e5f\u662f\u5c0d\u5fc3\u7406\u6709\u76ca\uff0c\u904b\u52d5\u53ef\u4ee5\u8b93\u9577\u8005\u611f\u5230\u5feb\u6a02\u3001\u81ea\u4fe1\u3001\u6709\u6210\u5c31\u611f\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4ed6\u5011\u7d50\u4ea4\u66f4\u591a\u670b\u53cb\u3001\u589e\u52a0\u793e\u4ea4\u6d3b\u52d5\u3001\u8c50\u5bcc\u751f\u6d3b\u5167\u5bb9\uff0c\u5e0c\u671b\u66f4\u591a\u7684\u9577\u8005\u80fd\u5920\u91cd\u8996\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u7a4d\u6975\u53c3\u8207\u904b\u52d5\u8a13\u7df4\uff0c\u4eab\u53d7\u5065\u5eb7\u5feb\u6a02\u7684\u6162\u8001\u751f\u6d3b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u5bb6\u53ef\u4ee5\u9019\u6a23\u505a<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/10\/1698199783.8733.png\" alt=\"\" class=\"wp-image-303246\" style=\"aspect-ratio:1.5;width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u4e0a\u80a2\u8a13\u7df4\uff1a\u7ad9\u59ff\u55ae\u81c2\u5212\u8239<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0a\u80a2\uff1a\u7ad9\u59ff\u55ae\u81c2\u5212\u8239<\/strong><\/h3>\n\n\n\n<p>\u5668\u6750\uff1a\u555e\u9234\uff0c\u6905\u5b50<br>\u8d77\u59cb\u4f4d\u7f6e\uff1a\u9ad6\u53ca\u8ec0\u5e79\u52d5\u4f5c\u7a69\u5b9a\u3002\u55ae\u8173\u652f\u6490\u9ad4\u91cd\uff0c\u4e0a\u80a2\u55ae\u908a\u652f\u6490\uff0c\u8a13\u7df4\u5074\u7684\u80cc\u808c\u653e\u9b06\uff0c\u624b\u81c2\u5411\u4e0b\u7a69\u5b9a\u5782\u653e\u3002<br>\u7d50\u675f\u4f4d\u7f6e\uff1a\u95ca\u80cc\u808c\u6536\u7e2e\uff0c\u4e0a\u81c2\u5916\u65cb\u6536\u650f\u9760\u8fd1\u8eab\u9ad4\uff0c\u8098\u95dc\u7bc0\u5c48\u66f2\u81f3\u80cc\u90e8\u5e73\u884c\u3002<br>\u8a13\u7df4\u808c\u7fa4\uff1a\u95ca\u80cc\u808c\uff0c\u6838\u5fc3\u6297\u65cb\u8f49\u529b\u91cf\u3002<br>\u6559\u7df4\u7684\u8a71\uff1a\u5fc5\u9808\u6ce8\u610f\u8170\u690e\u662f\u5426\u5728\u80cc\u808c\u767c\u529b\u6642\u4e0d\u7a69\u5b9a\uff0c\u800c\u7522\u751f\u8170\u690e\u524d\u5c48\u3002\u767c\u529b\u6642\u8981\u6ce8\u610f\u80a9\u80db\u9aa8\u52d5\u4f5c\u7684\u7bc0\u5f8b (\u80a9\u80db\u9aa8\u5f8c\u6536&gt; \u4e0a\u81c2\u5916\u65cb&gt; \u64f4\u80cc\u808c\u6536\u650f)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/10\/1698199778.4588.png\" alt=\"\" class=\"wp-image-303245\" style=\"aspect-ratio:1.5;width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u4e0b\u80a2\u8a13\u7df4\uff1a\u5750\u59ff\u8d77\u7acb<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0b\u80a2\uff1a\u5750\u59ff\u8d77\u7acb-\u5f48\u529b\u5e36\uff08\u81c0\u5708\uff09\u8f14\u52a9<\/strong><\/h3>\n\n\n\n<p>\u5668\u6750\uff1a\u5f48\u529b\u5e36 (\u81c0\u5708), \u6905\u5b50<br>\u8d77\u59cb\u4f4d\u7f6e\uff1a\u8ec0\u5e79\u8207\u819d\u95dc\u7bc0\u4f4d\u7f6e\u5448 90 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loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/10\/1698199771.2841.png\" alt=\"\" class=\"wp-image-303244\"\/><figcaption class=\"wp-element-caption\">\u4e0a\u80a2\u8a13\u7df4\uff1acable \u7ad9\u59ff\u5212\u8239<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u80a2\uff1acable \u7ad9\u59ff\u5212\u8239<\/h3>\n\n\n\n<p>\u5668\u6750\uff1a\u591a\u529f\u80fd\u8a13\u7df4\u67b6<br>\u8d77\u59cb\u4f4d\u7f6e\uff1a\u8ec0\u5e79\u4fdd\u6301\u7a69\u5b9a\u6b63\u4e2d\uff0c\u80a9\u80db\u9aa8\u96e2\u5fc3\u5916\u5c55\uff0c\u524d\u81c2\u53ca\u4e0a\u81c2\u653e\u9b06\u524d\u5f15\u3002<br>\u7d50\u675f\u4f4d\u7f6e\uff1a\u6838\u5fc3\u4fdd\u6301\u7a69\u56fa\uff0c\u80a9\u80db\u9aa8\u5f8c\u6536\u4e0b\u58d3\uff0c\u8098\u95dc\u7bc0\u5c48\u66f2\u5b8c\u6210\u767c\u529b\u3002<br>\u8a13\u7df4\u808c\u7fa4\uff1a\u95ca\u80cc\u808c\uff0c\u659c\u65b9\u808c\u7fa4\uff0c\u83f1\u5f62\u808c\u7fa4<br>\u6559\u7df4\u7684\u8a71\uff1a\u80a9\u80db\u9aa8\u767c\u529b\u9700\u8981\u6ce8\u610f\uff0c\u8981\u5f8c\u6536\u4e0b\u58d3\uff0c\u9838\u90e8\u4e0d\u8981\u4e0a\u63d0\u767c\u529b\u4ee3\u511f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/10\/1698199791.823.png\" alt=\"\" class=\"wp-image-303247\"\/><figcaption class=\"wp-element-caption\">\u4e0b\u80a2\u8a13\u7df4\uff1a\u8ca0\u91cd\u524d\u8e72\u8209<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u80a2\uff1a\u8ca0\u91cd\u524d\u8e72\u8209<\/h3>\n\n\n\n<p>\u5668\u6750\uff1a\u58fa\u9234 kettle bell<br>\u8d77\u59cb\u4f4d\u7f6e\uff1a\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u6838\u5fc3\u767c\u529b\u7a69\u56fa\uff0c\u91cd\u91cf\u7f6e\u65bc\u80f8\u53e3\u524d\u5074<br>\u7d50\u675f\u4f4d\u7f6e\uff1a\u81c0\u90e8\u5411\u5f8c\u96e2\u5fc3\uff0c\u6838\u5fc3\u4fdd\u6301\u7a69\u5b9a\uff0c\u4e26\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<br>\u8a13\u7df4\u808c\u7fa4\uff1a\u81c0\u5927\u808c\uff0c\u80a1\u56db\u982d\u808c<br>\u6559\u7df4\u7684\u8a71\uff1a\u4e0b\u8e72\u6642\u819d\u84cb\u9808\u907f\u514d\u5167\u6263\uff0c\u6838\u5fc3\u7a69\u5b9a\uff0c\u907f\u514d\u9aa8\u76c6\u904e\u5ea6\u5f8c\u50be\u3002<\/p>\n\n\n\n<p>\u6587\uff0f\u8d99\u4e59\u931a \u63d2\u756b\uff0f\u9ec3\u61f7\u8ce2 \u5716\uff0f\u694a\u7d39\u695a<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>\u8aee\u8a62\u5c08\u5bb6\uff1a<a href=\"https:\/\/www.facebook.com\/FeelFitness33\/\" target=\"_blank\" rel=\"noopener\">\u8ce6\u512a\u9069\u80fd\u6559\u7df4 Will<\/a><\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7684\u8eab\u9ad4\u8001\u4e0d\u8001\uff0c\u4e0d\u662f\u770b\u8eab\u5206\u8b49\uff0c\u800c\u662f\u770b\u6d3b\u52d5\u529b\uff01\u6d3b\u52d5\u529b\u6307\u7684\u662f\u4f60\u80fd\u5920\u81ea\u7531\u505a\u60f3\u505a\u7684\u4e8b\uff0c\u4e0d\u53d7\u8eab\u9ad4\u9650\u5236\u6216\u9ad4\u80fd\u56f0\u64fe\uff0c\u5982\u80fd\u5426\u81ea&#8230;<\/p>\n","protected":false},"author":88,"featured_media":303631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[39532,14,39816],"tags":[41370,41371,41372,41374,41375,41376],"class_list":["post-303611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest","category-health-care","category-ageing","tag-41370","tag-41371","tag-41372","tag-41374","tag-41375","tag-41376"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/303611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=303611"}],"version-history":[{"count":7,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/303611\/revisions"}],"predecessor-version":[{"id":303673,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/303611\/revisions\/303673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/303631"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=303611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=303611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=303611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}