{"id":339674,"date":"2024-10-19T10:00:00","date_gmt":"2024-10-19T02:00:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=339674"},"modified":"2024-10-07T17:24:47","modified_gmt":"2024-10-07T09:24:47","slug":"%e7%b3%96%e8%83%96%e7%97%87%e8%a9%b2%e6%80%8e%e9%ba%bc%e6%b8%9b%e8%82%a5%ef%bc%9f%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f%e7%b4%85%e7%b6%a0%e7%87%88%e4%b8%80%e6%ac%a1%e7%9c%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/339674","title":{"rendered":"\u7cd6\u80d6\u75c7\u8a72\u600e\u9ebc\u6e1b\u80a5\uff1f\u7cd6\u5c3f\u75c5\u98f2\u98df\u7d05\u7da0\u71c8\u4e00\u6b21\u770b\uff01"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7cd6\u5c3f\u75c5\u6700\u6015\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u6162\u6162\u5730\u4e0d\u65b7\u4fb5\u8755\u8eab\u9ad4\u5404\u5668\u5b98\uff0c\u4e14\u8d85\u904e\u534a\u6578\u4ee5\u4e0a\u7684\u75c5\u53cb\u540c\u6642\u9084\u6709\u80a5\u80d6\u554f\u984c\u3002\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u53cb90\uff05\u6703\u5408\u4f75\u80a5\u80d6\uff0c\u9019\u7a2e\u73fe\u8c61\u81e8\u5e8a\u4e0a\u7a31\u70ba\u300c\u7cd6\u80d6\u75c7\u300d\uff0c\u5982\u4f55\u6709\u6548\u63a7\u7cd6\u53c8\u6e1b\u91cd\uff0c\u662f\u7cd6\u53cb\u76f8\u7576\u95dc\u5207\u7684\u8b70\u984c\u3002<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u300c\u7cd6\u80d6\u75c7\u300d\uff1f<\/h2>\n\n\n\n<p>\u7cd6\u80d6\u75c7\u662f\u4ec0\u9ebc\uff1f\u7cd6\u5c3f\u75c5\u7684\u82f1\u6587\u662fDiabetes \u800c\u80a5\u80d6\u7684\u82f1\u6587\u662fObesity\uff0c\u7576\u5169\u8005\u7d50\u5408\u5f8c\u5c31\u6210\u70baDiabesity \u4e5f\u5c31\u662f\u300c\u7cd6\u80d6\u75c7\u300d\u3002 \u7c21\u55ae\u4f86\u8aaa\uff0c\u7cd6\u80d6\u75c7\u6307\u7684\u5c31\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(<a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI<\/a>) &gt; 27 \u4ee5\u4e0a\uff0c\u6709\u80a5\u80d6\u6216\u9ad4\u91cd\u904e\u91cd\u72c0\u6cc1\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002<\/p>\n\n\n\n<p>\u300c\u7cd6\u80d6\u75c7\u300d\u4e00\u8a5e\u6700\u65e9\u51fa\u73fe\u65bc1980\u5e74\u7531\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u63d0\u51fa\u4e26\u520a\u767b\u65bc\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u300b\uff08JAMA\uff09\uff0c\u4e3b\u8981\u662f\u6307\u56e0\u80a5\u80d6\u800c\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u7684\u4e00\u7fa4\u4eba\u3002\u76f4\u52301989\u5e74\u7f8e\u570b\u5b78\u8005\u63d0\u51fa\u300c\u6b7b\u4ea1\u4e94\u91cd\u594f\u300d\u7684\u6982\u5ff5\uff0c\u8a8d\u70ba\u6b64\u985e\u60a3\u8005\u81e8\u5e8a\u75c7\u72c0\u4f34\u96a8\u8457<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u9ad8\u8840\u58d3\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u8840\u58d3<\/a>\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u3001\u80a5\u80d6\u75c7\u53ca\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u5c07\u5b83\u7a31\u70ba\u300cX\u75c7\u5019\u7fa4\u300d\uff0c\u4e5f\u5c31\u662f\u73fe\u4eca\u5927\u5bb6\u6240\u719f\u77e5\u7684\u300c\u65b0\u9673\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300d\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u570b\u5065\u7f72\u91dd\u5c0d\u4ee3\u8b1d\u75c7\u5019\u7fa4\u5224\u5b9a\u6a19\u6e96\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8179\u90e8\u80a5\u80d6\uff1a\u7537\u6027\u7684\u8170\u570d \u2267 90cm(35\u540b)\u3001\u5973\u6027\u8170\u570d \u2267 80cm(31\u540b)<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u58d3\u504f\u9ad8\uff1a\u6536\u7e2e\u58d3\u2267130mmHg\u6216\u8212\u5f35\u58d3\u226785mmHg<\/strong><\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u8840\u7cd6\u504f\u9ad8\uff1a\u7a7a\u8179\u8840\u7cd6\u503c\u2267100mg\/dL<\/strong><\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u4e09\u9178\u7518\u6cb9\u916f\u504f\u9ad8\uff1a\u2267150mg\/dL<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u504f\u4f4e\uff1a\u7537\u6027&lt;40mg\/dL\u3001\u5973\u6027&lt;50mg\/dL\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u4e94\u9805\u7d44\u6210\u56e0\u5b50\uff0c\u7b26\u5408\u4e09\u9805(\u542b)\u4ee5\u4e0a\u5373\u53ef\u5224\u5b9a\u70ba\u4ee3\u8b1d\u75c7\u5019\u7fa4 \u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u80d6\u75c7<\/strong>\u60a3\u8005\u9ad4\u91cd\u6e1b\u5c115 ~ 7%\u6e1b\u5c11\u6b7b\u4ea1\u98a8\u96aa<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u8207\u80a5\u80d6\u75c7\u5c31\u50cf\u96e3\u5144\u96e3\u5f1f\uff0c\u7d93\u5e38\u540c\u6642\u51fa\u73fe\uff0c\u5f37\u8abf\u300c\u63a7\u7cd6\u300d\u4e4b\u5916\uff0c\u9084\u8981\u6e1b\u91cd\u3002\u570b\u5916\u7814\u7a76\u986f\u793a\uff0c\u82e5\u80fd\u5c07\u9ad4\u91cd\u6e1b\u5c115\uff5e7%\uff0c\u4e0d\u4f46\u53ef\u6e1b\u5c11\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u589e\u52a0\u8840\u7cd6\u7a69\u5b9a\u6027\uff0c\u751a\u81f3\u53ef\u4ee5\u6e1b\u5c11\u8840\u7cd6\u7528\u85e5\uff0c\u6e1b\u5c11\u6b7b\u4ea1\u7387\u548c\u76f8\u95dc\u4f75\u767c\u75c7\u7684\u767c\u751f\u3002<\/p>\n\n\n\n<p>\u7bc0\u98df\u3001\u65b7\u98df\u6216\u55ae\u4e00\u98df\u7269\u6e1b\u80a5\u6cd5\uff0c\u90fd\u4e0d\u9069\u5408\u7cd6\u53cb\uff0c\u5bb9\u6613\u6709\u4fbf\u79d8\u3001\u6389\u808c\u8089\u3001\u75b2\u5026\u3001\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e\u7b49\u98a8\u96aa\uff0c\u9664\u4e86\u5f88\u96e3\u9577\u671f\u5805\u6301\uff0c\u9084\u53ef\u80fd\u6703\u9020\u6210\u4f4e\u8840\u7cd6\u60c5\u6cc1\uff0c\u4e0d\u53ef\u4e0d\u614e\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u898f\u5f8b\u904b\u52d5\uff0c\u7cd6\u80d6\u75c7\u60a3\u8005\u5efa\u8b70\u63a1\u53d6\u5747\u8861\u98f2\u98df\u7684\u65b9\u5f0f\uff0c\u7de9\u6162\u3001\u7a69\u5b9a\u5730\u6e1b\u53bb\u9ad4\u91cd\u3002\u5728\u516d\u5927\u985e\u98df\u7269\u4e2d\uff0c\u6bcf\u4e00\u985e\u98df\u7269\u9069\u91cf\u3001\u5747\u8861\u651d\u53d6\uff0c\u76e1\u91cf\u5c11\u5403\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u3001\u9ad8\u71b1\u91cf\u53ca\u4f4e\u71df\u990a\u50f9\u503c\u7684\u7d05\u71c8\u98df\u7269\uff0c\u591a\u9078\u64c7\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u65b0\u9bae\u5929\u7136\u7684\u539f\u578b\u98df\u7269\u70ba\u4e3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2024\/09\/1727253490.9026.png\" alt=\"\" class=\"wp-image-339680\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u98f2\u98df\u7d05\u7da0\u71c8\u4e00\u6b21\u770b\uff01<\/h2>\n\n\n\n<p>\u70ba\u4e86\u63a7\u5236\u8840\u7cd6\uff0c\u5f88\u591a\u7cd6\u80d6\u75c7\u60a3\u8005\u5c0d\u5403\u7e3d\u662f\u300c\u65a4\u65a4\u8a08\u8f03\u300d\uff0c\u4e8b\u5be6\u4e0a\uff0c\u53ea\u8981\u5403\u5c0d\u98df\u7269\u4e0d\u662f\u4ec0\u9ebc\u6771\u897f\u90fd\u4e0d\u80fd\u5403\u3002\u60a3\u8005\u53ea\u8981\u9078\u64c7\u5065\u5eb7\u7684\u98df\u7269\uff0c\u56fa\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\uff0c\u7d55\u5c0d\u6709\u5229\u65bc\u8840\u7cd6\u548c\u9ad4\u91cd\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-7070cb2f5fefbe98feeab7ec63ebfd1a\"><strong>\u7da0\u71c8\u98df\u7269\uff0d\u591a\u9078\u64c7\u6b64\u985e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u6996\u96dc\u7ce7\u985e\uff1a\u7cd9\u7c73\u98ef\u3001\u71d5\u9ea5\u3001\u5730\u74dc\u3001\u7389\u7c73\u3001\u5168\u9ea5\u88fd\u54c1\uff08\u5168\u9ea5\u571f\u53f8\u3001\u5168\u9ea5\u86cb\u9905\uff09\u3001\u96dc\u7ce7\u9945\u982d\u3002<\/li>\n\n\n\n<li>\u852c\u83dc\u985e\uff1a\u751f\u83dc\u6c99\u62c9\u3001\u71d9\u9752\u83dc\u3001\u6e05\u7092\u6642\u852c\u3002<\/li>\n\n\n\n<li>\u6c34\u679c\u985e\uff1a\u5947\u7570\u679c\u3001\u67f3\u4e01\u3001\u8056\u5973\u756a\u8304\u3001\u6c34\u68a8\u3001\u860b\u679c\u3001\u82ad\u6a02\u3002<\/li>\n\n\n\n<li>\u8c46\u9b5a\u86cb\u8089\u985e\uff1a\u6c34\u716e\u9baa\u9b5a\u3001\u6d77\u9bae\u3001\u84b8\u86cb\u3001\u6c34\u716e\u86cb\u3001\u6fd5\u8c46\u5305\u3001\u8c46\u5e72\u3001\u5ae9\u8c46\u8150\u3001\u677f\u8c46\u8150\u3001\u7626\u8089\uff08\u5f8c\u817f\u8089\u3001\u96de\u80f8\u8089\u3001\u96de\u817f\uff09\u3002<\/li>\n\n\n\n<li>\u4e73\u54c1\u98f2\u54c1\u985e\uff1a\u9bae\u4e73\u3001\u7121\u7cd6\u512a\u683c\u3001\u7121\u7cd6\u512a\u916a\u4e73\u3001\u7121\u7cd6\u8c46\u6f3f\u3002<\/li>\n\n\n\n<li>\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u690d\u7269\u6cb9\uff08\u6a44\u6b16\u6cb9\u3001\u8475\u82b1\u6cb9\u3001\u82a5\u82b1\u6cb9\u3001\u82e6\u8336\u6cb9\u7b49\uff09\u3001\u6cb9\u918b\u91ac\u3001\u7121\u8abf\u5473\u5805\u679c\u3001\u916a\u68a8\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b4db4068bb009aed51ce6bda5cf9fdae\" style=\"color:#e7aa02\"><strong>\u9ec3\u71c8\u98df\u7269\uff0d\u53ef\u4ee5\u5076\u723e\u5403<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u6996\u96dc\u7ce7\u985e\uff1a\u767d\u9945\u982d\u3001\u767d\u5410\u53f8\u3001\u767d\u98ef\u3001\u767d\u9eb5\u689d\u3002<\/li>\n\n\n\n<li>\u852c\u83dc\u985e<\/li>\n\n\n\n<li>\u6c34\u679c\u985e\uff1a\u9cf3\u68a8\u3001\u8292\u679c\u3001\u8461\u8404\u3001\u9999\u8549\u3001\u6728\u74dc\u3002<\/li>\n\n\n\n<li>\u8c46\u9b5a\u86cb\u8089\u985e\uff1a\u714e\u86cb\u3001\u7092\u86cb\u3001\u6cb9\u8c46\u8150\u3001\u70b8\u8c46\u5305\u3002<\/li>\n\n\n\n<li>\u4e73\u54c1\u98f2\u54c1\u985e\uff1a\u4f4e\u7cd6\u512a\u683c\u3001\u5fae\u7cd6\u512a\u916a\u4e73\u3001\u751c\u8c46\u6f3f\u3002<\/li>\n\n\n\n<li>\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u8abf\u5473\u5805\u679c\u3001\u51f1\u85a9\u91ac\u3001\u5343\u5cf6\u91ac\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-de4c6c40c34fe9cb958d8de6e7820079\" style=\"color:#9c0000\"><strong>\u7d05\u71c8\u98df\u7269\uff0d\u76e1\u91cf\u4e0d\u8981\u5403\u3001\u5c11\u5403<\/strong><\/p>\n\n\n\n<ul 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