{"id":364283,"date":"2025-08-20T12:50:52","date_gmt":"2025-08-20T04:50:52","guid":{"rendered":"https:\/\/heho.com.tw\/?p=364283"},"modified":"2025-08-20T14:12:53","modified_gmt":"2025-08-20T06:12:53","slug":"%e6%93%ba%e8%84%ab%e9%ab%98%e9%bd%a1%e8%ba%ab%e6%9d%90%e7%84%a6%e6%85%ae%ef%bc%81%e6%b8%9b%e9%87%8d%e6%ac%8a%e5%a8%81%e9%86%ab%e5%b8%ab%e5%8a%89%e4%bc%af%e6%81%a9%e7%b1%b2%e3%80%8c%e7%94%b1%e5%85%a7","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/364283","title":{"rendered":"\u64fa\u812b\u9ad8\u9f61\u8eab\u6750\u7126\u616e\uff01\u6e1b\u91cd\u6b0a\u5a01\u91ab\u5e2b\u5289\u4f2f\u6069\u7c72\u300c\u7531\u5167\u800c\u5916\u5f62\u5851\u5065\u5eb7\u9ad4\u614b\u300d"},"content":{"rendered":"\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300c\u5927\u7d04\u5728 50 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class=\"wp-block-heading\">\u4e0d\u55ae\u770b\u9ad4\u91cd\uff01\u8932\u5b50\u7684\u8170\u570d\u8996\u70ba\u8a55\u4f30\u9ad4\u614b\u7684\u6a19\u6e96<\/h2>\n\n\n\n<p>\u8eab\u9ad8 165 \u516c\u5206\u7684\u5289\u4f2f\u6069\u91ab\u5e2b\uff0c\u8aaa\u81ea\u5df1\u6700\u7626\u7684\u6642\u5019\u662f\u5728\u7576\u5175\u524d\uff0c\u9ad4\u91cd\u53ea\u6709 40 \u591a\u516c\u65a4\u9023\u57fa\u672c\u5165\u4f0d\u6a19\u6e96\u90fd\u672a\u9054\u5230\uff0c\u4ed6\u7b11\u7a31\uff0c\u7576\u6642\u5165\u4f0d\u9ad4\u6aa2\u6642\uff0c\u9084\u5728\u73fe\u5834\u72c2\u559d\u6c34\u8b93\u9ad4\u91cd\u4e0a\u5347\u4e00\u4e9b\u624d\u52c9\u5f37\u9054\u6a19\u3002\u7136\u800c\uff0c\u4ed6\u6700\u80d6\u7684\u6642\u5019\uff0c\u5247\u662f\u5728\u64d4\u4efb\u4f4f\u9662\u91ab\u5e2b\u7684\u7b2c\u4e8c\u5e74\uff0c\u56e0\u58d3\u529b\u5927\u7f3a\u4e4f\u904b\u52d5\u4e5f\u611b\u5403\u5783\u573e\u98df\u7269\u7d13\u58d3\uff0c\u5c0e\u81f4\u9ad4\u91cd\u98c6\u5347\u81f3 75 \u516c\u65a4\uff0c\u5f8c\u4f86\u8ddf\u4e00\u822c\u4eba\u4e00\u6a23\u7d93\u6b77\u904e\u6e1b\u80a5\u7684\u75db\u82e6\u548c\u6399\u624e\u6642\u671f\uff0c\u7576\u7136\uff0c\u4e5f\u6709\u5bb3\u6015\u5fa9\u80d6\u7684\u64d4\u6182\uff0c\u65bc\u662f\uff0c\u4ed6\u6c7a\u5b9a\u8981\u627e\u51fa\u4e00\u5957\u6700\u4e0d\u6703\u5fa9\u80d6\u7684\u6e1b\u91cd\u6210\u529f\u65b9\u5f0f\uff0c\u4f46\u662f\u9019\u6a23\u7684\u5805\u6301\uff0c\u4e5f\u96a8\u8457\u81ea\u5df1\u947d\u7814\u6e1b\u91cd\u65b9\u5f0f\u7684\u904e\u7a0b\u4e2d\uff0c\u6162\u6162\u8f49\u5316\u70ba\u5c0d\u300c\u9ad4\u614b\u7ba1\u7406\u300d\u7684\u7406\u89e3\u3002<\/p>\n\n\n\n<p>\u5289\u4f2f\u6069\u8868\u793a\uff0c\u7d93\u904e\u4e0d\u65b7\u8abf\u6574\uff0c\u76ee\u524d\u81ea\u5df1\u7684\u9ad4\u91cd\u9577\u671f\u63a7\u5236\u5728 52 \u81f3 55 \u516c\u65a4\u4e4b\u9593\uff1b<a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a> \u5247\u63a7\u5236\u5728\u5927\u7d04 18 \u5de6\u53f3\uff1b\u552f\u4e00\u907a\u61be\u7684\u662f\uff0c\u4ed6\u7684\u9ad4\u8102\u7387\u975e\u5e38\u4f4e\uff0c\u53ea\u6709\u7d04 12% \u5230 13% \u4e4b\u9593\uff0c\u751a\u81f3\u66fe\u4f4e\u81f3 10%\uff0c\u9019\u9060\u4f4e\u65bc\u7537\u6027\u6b63\u5e38\u7684\u9ad4\u8102\u7387\u3002\u56e0\u6b64\uff0c\u4ed6\u7684\u91ab\u751f\u670b\u53cb\u5efa\u8b70\u4ed6\u591a\u651d\u53d6\u6cb9\u8102\u3002\u70ba\u6b64\uff0c\u4ed6\u6703\u523b\u610f\u559d\u6a44\u6b16\u6cb9\u4f86\u5e73\u8861\u9ad4\u8102\u7387\u548c\u8eab\u9ad4\u8abf\u7bc0\u3002<\/p>\n\n\n\n<p>\u5728\u628a\u81ea\u5df1\u7684\u9ad4\u91cd\u548c\u8170\u570d\u8abf\u6574\u5230\u6700\u4f73\u72c0\u614b\u5f8c\uff0c\u4ed6\u958b\u59cb\u4e0d\u518d\u795e\u7d93\u516e\u516e\u7684\u6bcf\u65e5\u91cf\u9ad4\u91cd\u548c\u8170\u570d\uff0c\u53cd\u800c\u662f\u628a\u8932\u5b50\u7684\u8170\u570d\u8996\u70ba\u8a55\u4f30\u9ad4\u614b\u7684\u300c\u6700\u6e96\u300d\u6a19\u6e96\u3002\u5289\u4f2f\u6069\u900f\u9732\uff0c\u81ea\u5df1 20 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href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u9aa8\u8cea\u758f\u9b06\" data-internallinksmanager029f6b8e52c=\"2808\" title=\"\u9aa8\u8cea\u758f\u9b06\" target=\"_blank\" rel=\"noopener\">\u9aa8\u8cea\u758f\u9b06<\/a>\u3001\u6539\u5584\u8178\u80c3\u9053\u529f\u80fd\uff0c\u4e26\u4fc3\u9032\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u5149\u662f\u60f3\u5230\u9019\u4e9b\u597d\u8655\uff0c\u4ed6\u5c31\u9577\u5e74\u9760\u8457\u610f\u5fd7\u529b\uff0c\u5805\u6301\u6bcf\u5929\u904b\u52d5 1.5 \u5230 2 \u5c0f\u6642\uff0c\u5176\u4e2d\u7d04 70% \u662f\u6709\u6c27\u904b\u52d5\uff08\u5982\u6e38\u6cf3\uff09\uff0c30% \u662f\u91cd\u8a13\uff08\u5982\u4ef0\u81e5\u8d77\u5750\u3001\u55ae\u69d3\u3001\u808c\u8089\u8a13\u7df4\uff09\u3002\u5289\u4f2f\u6069\u5f37\u8abf\uff0c\u904b\u52d5\u4e3b\u8981\u7528\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u614b\u548c\u808c\u8089\u91cf\uff0c\u4e26\u63d0\u5347\u60c5\u7dd2\uff0c\u9054\u5230\u6297\u6182\u9b31\u6548\u679c\uff0c\u6240\u4ee5\u5f37\u70c8\u5efa\u8b70\u9084\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u9ad8\u9f61\u8005\uff0c\u4e00\u5b9a\u8981\u57f9\u990a\u81ea\u5df1\u505a\u4e00\u9805\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u7136\u5f8c\u6bcf\u5929\u505a\u3001\u8b93\u5b83\u8b8a\u6210\u4e00\u7a2e\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u300c\u5176\u5be6\u4eba\u8001\u4e86\uff0c\u8eab\u9ad4\u5668\u5b98\u548c\u5404\u9805\u529f\u80fd\u8001\u820a\u6545\u969c\u662f\u6b63\u5e38\u7684\uff0c\u6211\u5011\u4e0d\u8981\u4e00\u76f4\u60f3\u8457\u8981\u8b93\u8eab\u9ad4\u56de\u6625\uff0c\u9019\u6703\u8b93\u81ea\u5df1\u5f88\u632b\u6298\u4e5f\u5f88\u75db\u82e6\uff0c\u91cd\u8981\u7684\u662f\u5982\u4f55\u8b93\u8eab\u9ad4\u7e7c\u7e8c\u904b\u4f5c\uff0c\u800c\u904b\u52d5\u5c31\u662f\u6700\u597d\u7684\u9a45\u52d5\u529b\u3002\u300d\u8f15\u5606\u4e00\u53e3\u6c23\uff0c\u5289\u4f2f\u6069\u9762\u5e36\u5fae\u7b11\u7684\u8aaa\u3002<\/p>\n\n\n\n<p>\u4f60\u4e5f\u9084\u5728\u5c0d\u904b\u52d5\u63d0\u4e0d\u8d77\u52c1\u55ce\uff1f\u5289\u4f2f\u6069\u91ab\u5e2b\u9f13\u52f5\u5927\u5bb6\u5efa\u7acb\u4e00\u500b\u7684\u89c0\u5ff5\uff0c\u90a3\u5c31\u662f\u8001\u5316\u96d6\u7136\u4e0d\u662f\u4e00\u500b\u4ee4\u4eba\u958b\u5fc3\u7684\u904e\u7a0b\uff0c\u5c24\u5176\u5728\u9762\u8c8c\u548c\u9ad4\u614b\u4e0a\u7684\u6539\u8b8a\u5f80\u5f80\u8b93\u4eba\u7126\u616e\uff0c\u4f46\u662f\uff0c\u5728\u9019\u4e9b\u8f49\u8b8a\u7684\u904e\u7a0b\uff0c\u6211\u5011\u80fd\u5920\u9078\u64c7\u4ee5\u5c0d\u7684\u65b9\u5f0f\u5584\u5f85\u81ea\u5df1\uff0c\u50cf\u662f\u77ed\u77ed 30 \u5206\u9418\u7684\u904b\u52d5\uff0c\u5176\u5be6\u4f60\u6703\u767c\u73fe\uff0c\u8001\u5316\u7684\u904e\u7a0b\u6703\u5728\u5c0f\u5c0f\u7684\u65e5\u5b50\u88e1\u8b8a\u5f97\u7de9\u6162\u4e00\u4e9b\u3001\u5feb\u6a02\u4e00\u4e9b\u3001\u9b06\u5f1b\u4e00\u4e9b\u3001\u5065\u5eb7\u4e00\u4e9b\uff0c\u9019\u6a23\uff0c\u5c31\u5920\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1109\" height=\"1479\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2025\/08\/1755658832.6612.jpg\" alt=\"\" class=\"wp-image-364286\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f61\u8005\u7dad\u6301\u5065\u5eb7\u9ad4\u614b\u7684\u7b56\u7565\uff0c\u8207\u4e00\u822c\u5e74\u8f15\u6216\u58ef\u5e74\u65cf\u6709\u54ea\u4e9b\u4e0d\u540c\u5462\uff1f<\/h2>\n\n\n\n<p>\u5289\u4f2f\u6069\u6307\u51fa\uff0c\u9ad8\u9f61\u8005\u7dad\u6301\u5065\u5eb7\u9ad4\u614b\u7684\u7b56\u7565\u8207\u5e74\u8f15\u6216\u58ef\u5e74\u65cf\u7fa4\u76f8\u6bd4\uff0c\u5b58\u5728\u591a\u65b9\u9762\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u4e3b\u8981\u9ad4\u73fe\u5728\u76ee\u6a19\u3001\u65b9\u6cd5\u548c\u91cd\u9ede\u7684\u5dee\u7570\u4e0a\uff0c\u9019\u8207\u4ed6\u6240\u5021\u5c0e\u7684\u300c\u5065\u5eb7\u9ad4\u614b\u7ba1\u7406\u91ab\u5b78\u6703\u300d\u7684\u5b97\u65e8\u76f8\u540c\u3002\u5065\u5eb7\u9ad4\u614b\u7ba1\u7406\u91ab\u5b78\u6703\u7684\u76ee\u6a19\uff0c\u662f\u8981\u91dd\u5c0d\u4e0d\u540c\u5e74\u9f61\u5c64\u63d0\u4f9b\u300c\u91cf\u8eab\u5b9a\u505a\u300d\u7684\u904b\u52d5\u8655\u65b9\u3001\u98f2\u98df\u8655\u65b9\u7b49\u7b49\uff0c\u800c\u4ee5\u4e0b\u5c31\u76ee\u6a19\u5c0e\u5411\u3001\u904b\u52d5\u7b56\u7565\u3001\u904b\u52d5\u8655\u65b9\u505a\u9032\u4e00\u6b65\u7684\u8aaa\u660e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\u5c0e\u5411\u7684\u5dee\u7570\uff1a<br>\u5289\u4f2f\u6069\u8aaa\u660e\uff0c\u5728\u81e8\u5e8a\u4e0a\u4ed6\u8207\u5176\u4ed6\u91ab\u5e2b\u90fd\u767c\u73fe\u6709\u9ad8\u9054\u4e00\u534a\u7684\u5e74\u8f15\u6216\u58ef\u5e74\u65cf\u7fa4\u6e1b\u91cd\u662f\u70ba\u4e86\u300c\u9ad4\u614b\u300d\u6216\u300c\u7f8e\u5bb9\u300d\uff0c\u800c\u975e\u55ae\u7d14\u7684\u5065\u5eb7\u8003\u91cf\uff0c\u4ed6\u5206\u4eab\uff0c\u6709\u7a7a\u5c11\u8003\u751f\u70ba\u901a\u904e\u9ad4\u6aa2\u3001\u7a7a\u59d0\u70ba\u7a7f\u65d7\u888d\u3001\u6230\u9b25\u6a5f\u98db\u884c\u54e1\u70ba\u5750\u9032\u99d5\u99db\u8259\u7b49\u3002\u9019\u4e9b\u57fa\u65bc\u9ad4\u614b\u6216\u8077\u696d\u9700\u6c42\u7684\u52d5\u6a5f\uff0c\u53cd\u800c\u80fd\u5e36\u4f86\u66f4\u9ad8\u7684\u6e1b\u91cd\u6210\u529f\u7387\u3002<br>\u7136\u800c\uff0c\u9ad8\u9f61\u8005\u4e5f\u6703\u56e0\u9ad4\u614b\u800c\u6e1b\u91cd\uff0c\u4f46\u4ed6\u5011\u66f4\u9700\u95dc\u6ce8\u75be\u75c5\u5c64\u9762\u3002\u6240\u4ee5\uff0c\u5c0d\u9ad8\u9f61\u8005\u800c\u8a00\uff0c\u9ad4\u91cd\u7ba1\u7406\u4e0d\u50c5\u662f\u6578\u5b57\uff0c\u66f4\u8981\u95dc\u6ce8\u808c\u8089\u542b\u91cf\u548c\u8102\u80aa\u542b\u91cf\u7684\u6bd4\u4f8b\u3002\u904e\u9ad8\u7684\u8102\u80aa\u91cf\u5efa\u8b70\u6e1b\u8f15\uff0c\u800c\u8db3\u5920\u7684\u808c\u8089\u91cf\u5247\u6709\u52a9\u65bc\u9632\u6b62<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u808c\u5c11\u75c7\" data-internallinksmanager029f6b8e52c=\"2844\" title=\"\u808c\u5c11\u75c7\" target=\"_blank\" 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