{"id":364675,"date":"2025-10-30T13:41:44","date_gmt":"2025-10-30T05:41:44","guid":{"rendered":"https:\/\/heho.com.tw\/?p=364675"},"modified":"2025-11-19T00:38:13","modified_gmt":"2025-11-18T16:38:13","slug":"%e6%b2%92%e7%97%87%e7%8b%80%e6%9c%80%e8%87%b4%e5%91%bd%ef%bc%81%e5%9b%9b%e9%ab%98%e6%82%a3%e8%80%85%e6%9a%b4%e5%a2%9e%ef%bc%8c%e9%86%ab%e6%8f%ad%ef%bc%9a30-%e6%ad%b2%e9%96%8b%e5%a7%8b%e6%98%af","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/364675","title":{"rendered":"\u6c92\u75c7\u72c0\u6700\u81f4\u547d\uff01\u56db\u9ad8\u60a3\u8005\u66b4\u589e\uff0c\u53f0\u5927\u5bb6\u91ab\u90e8\u4e3b\u4efb\u63ed\uff1a30 \u6b72\u958b\u59cb\u662f\u4ee3\u8b1d\u8f49\u6369\u9ede"},"content":{"rendered":"\n
\n

\u9ad8\u8840\u58d3<\/a>\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u5c3f\u9178\u7b49\u56db\u9ad8\u5f7c\u6b64\u4ea4\u7e54\u3001\u4e92\u70ba\u56e0\u679c\uff0c\u6210\u70ba\u73fe\u4ee3\u4eba\u96e3\u4ee5\u5ffd\u8996\u7684\u300c\u4ee3\u8b1d\u98a8\u66b4\u300d\uff0c\u4e14\u4e0d\u518d\u662f\u4e2d\u8001\u5e74\u4eba\u7684\u5c08\u5229\u3002\u5c08\u5bb6\u6307\u51fa\uff0c\u9019\u4e9b\u75be\u75c5\u591a\u6578\u521d\u671f\u7121\u660e\u986f\u75c7\u72c0\uff0c\u5e38\u65bc\u5065\u6aa2\u6216\u7a81\u767c\u4e8b\u4ef6\u4e2d\u624d\u88ab\u767c\u73fe\uff0c\u63d0\u5347\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u75c5\u8207\u764c\u75c7\u7f79\u60a3\u98a8\u96aa\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u6839\u64da\u570b\u5065\u7f72 2018 \u81f3 2022 \u5e74\u570b\u6c11\u71df\u990a\u5065\u5eb7\u8abf\u67e5\u8cc7\u6599\uff0c20 \u6b72\u4ee5\u4e0a\u570b\u4eba\u9ad8\u8840\u8102\u76db\u884c\u7387\u9054 28\uff05\uff0c27.9\uff05\u60a3\u6709\u9ad8\u8840\u58d3\uff0c\u9ad8\u8840\u7cd6\uff0f\u7cd6\u5c3f\u75c5\u7d04\u70ba 11.5\uff05\uff1b2017-2020 \u5e74\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u5247\u986f\u793a\uff0c19 \u6b72\u4ee5\u4e0a\u9ad8\u5c3f\u9178\u76db\u884c\u7387\u7d04 13.8\uff05\uff0c\u5176\u4e2d\u7537\u6027\u76db\u884c\u7387\u9ad8\u9054 17.9\uff05\uff0c\u5973\u6027\u4e5f\u6709 9.9\uff05\u3002<\/p>\n\n\n\n

\u56db\u9ad8\u74b0\u74b0\u76f8\u6263\uff0c\u5e74\u8f15\u5316\u8da8\u52e2\u660e\u986f<\/h2>\n\n\n\n

\u53f0\u5927\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78\u90e8\u4e3b\u4efb\u7a0b\u52ad\u5100\u8aaa\u660e\uff0c\u56db\u9ad8\u5e38\u4ea4\u4e92\u5f71\u97ff\uff0c\u4e00\u65e6\u5176\u4e2d\u4e00\u9805\u51fa\u73fe\u7570\u5e38\uff0c\u5bb9\u6613\u727d\u52d5\u5176\u4ed6\u9805\u76ee\u9023\u9396\u5931\u8861\u3002\u7cd6\u5c3f\u75c5\u7684\u6838\u5fc3\u554f\u984c\u662f\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u6216\u51fa\u73fe\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u5c0e\u81f4\u8840\u7cd6\u7121\u6cd5\u9032\u5165\u7d30\u80de\u800c\u7559\u6eef\u8840\u4e2d\uff0c\u7b49\u540c\u7d44\u7e54\u3001\u5668\u5b98\u6d78\u6ce1\u5728\u300c\u7cd6\u6c34\u300d\u88e1\u9032\u800c\u53d7\u640d\uff0c\u5982\u814e\u52d5\u8108\u3001\u5168\u8eab\u5c0f\u52d5\u8108\u786c\u5316\u5f8c\uff0c\u8840\u7ba1\u5167\u58d3\u529b\u4e0a\u5347\uff0c\u5f71\u97ff\u814e\u81df\u6392\u6c34\u529f\u80fd\uff0c\u6c34\u5206\u53ca\u9209\u96e2\u5b50\u7559\u5728\u9ad4\u5167\u5c07\u63a8\u5347\u8840\u58d3\uff1b\u80f0\u5cf6\u7d20\u963b\u6297\u4e5f\u6703\u4fc3\u4f7f\u5206\u89e3\u809d\u81df\u53ca\u8102\u80aa\u7d30\u80de\u5167\u7684\u4e09\u9178\u7518\u6cb9\u8102\u81f3\u8840\u4e2d\uff0c\u9020\u6210\u8840\u7ba1\u786c\u5316\uff0c\u6f14\u8b8a\u6210\u9ad8\u8840\u58d3\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u651d\u53d6\u904e\u591a\u9ad8\u666e\u6797\u98df\u7269\u5982\u52d5\u7269\u809d\u81df\u3001\u6fc3\u6e6f\u3001\u8606\u7b4d\u3001\u9999\u83c7\u7b49\uff0c\u4ee3\u8b1d\u51fa\u7684\u5c3f\u9178\u4e0d\u50c5\u6613\u5f15\u8d77\u75db\u98a8<\/a>\u3001\u6025\u6027\u814e\u8870\u7aed<\/a>\uff0c\u5c3f\u9178\u7d50\u6676\u4e5f\u53ef\u80fd\u963b\u585e\u814e\u5c0f\u7ba1\u4f7f\u814e\u529f\u80fd\u7570\u5e38\uff0c\u4e26\u5728\u5fc3\u8840\u7ba1\u58c1\u6c89\u7a4d\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u800c\u56db\u9ad8\u5e38\u898b\u7684\u4f75\u767c\u75c7\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5176\u70ba\u570b\u4eba\u7b2c\u4e8c\u5927\u6b7b\u56e0\uff0c\u73fe\u53c8\u767c\u73fe\u7cd6\u5c3f\u75c5\u8207\u809d\u764c<\/a>\u3001\u5927\u8178\u764c\u6709\u95dc\u3002<\/p>\n\n\n\n

\u56db\u9ad8\u662f\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u6cbb\u7642\u5f9e\u884c\u70ba\u6539\u8b8a\u958b\u59cb<\/h2>\n\n\n\n

\u7a0b\u52ad\u5100\u8aaa\u660e\uff0c\u907a\u50b3\u3001\u74b0\u5883\u3001\u751f\u6d3b\u7fd2\u6163\u662f\u5c0e\u81f4\u56db\u9ad8\u7684\u4e3b\u56e0\uff0c\u9ad8\u8840\u8102\u662f\u98f2\u98df\u7fd2\u6163\u4e0d\u4f73\u6216\u907a\u50b3\u6240\u81f4\uff0c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u5c3f\u9178\u5247\u5177\u907a\u50b3\u50be\u5411\uff0c\u82e5\u52a0\u4e0a\u5176\u4ed6\u98a8\u96aa\u56e0\u5b50\uff0c\u4ea6\u6703\u8a98\u767c\u75be\u75c5\u3002\u300c\u6c92\u6709\u75c7\u72c0\u4e0d\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u3002\u300d\u5979\u5f37\u8abf\uff0c\u56db\u9ad8\u521d\u671f\u591a\u7121\u660e\u986f\u75c7\u72c0\uff0c\u662f\u540d\u7b26\u5176\u5be6\u7684\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u8a3a\u9593\u89c0\u5bdf\u767c\u73fe\uff0c\u6c11\u773e\u82e5\u975e\u5065\u6aa2\u6eff\u6c5f\u7d05\uff0c\u5c31\u662f\u5f85\u4f75\u767c\u75c7\u5982\u7cd6\u5c3f\u75c5\u6688\u53a5\u3001\u4e2d\u98a8<\/a>\u3001\u814e\u75c5\u767c\u4f5c\u624d\u78ba\u8a3a\u3002\u6b64\u6cc1\u5e38\u898b\u65bc\u81ea\u6043\u5e74\u8f15\u3001\u58d3\u529b\u5927\u3001\u751f\u6d3b\u8207\u98f2\u98df\u7fd2\u6163\u4e0d\u6b63\u5e38\u7684 30 \u591a\u6b72\u65cf\u7fa4\uff0c40 \u591a\u6b72\u65cf\u7fa4\u66f4\u662f\u9ad8\u5cf0\u3002<\/p>\n\n\n\n

\u300c\u6c11\u773e\u8981\u5b78\u6703\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u8ca0\u8cac\u3002\u300d\u7a0b\u52ad\u5100\u5766\u8a00\uff0c\u5176\u5be6\u5f88\u591a\u570b\u4eba\u98f2\u98df\u7fd2\u6163\u4e0d\u5408\u683c\uff0c\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u5145\u65a5\u65e5\u5e38\uff0c\u9032\u98df\u6642\u9593\u7d0a\u4e82\uff0c\u53c8\u7f3a\u5c11\u904b\u52d5\uff0c\u6210\u70ba\u56db\u9ad8\u7684\u4e2d\u734e\u5019\u9078\u4eba\u3002\u66fe\u6709\u540d 30 \u591a\u6b72\u7537\u6027\u9ad4\u91cd\u7834\u767e\u65a4\uff0c\u65e5\u98f2 3 \u676f\u542b\u7cd6\u98f2\u3001\u9910\u9910\u4fbf\u7576\uff0c\u6700\u5f8c\u56e0\u660f\u8ff7\u9001\u6025\u8a3a\uff0c\u7d93\u8a3a\u65b7\u624d\u767c\u73fe\u8840\u7cd6\u9ad8\u9054 700 \u591a mg\/dl\uff0c\u78ba\u8a3a\u7cd6\u5c3f\u75c5\u5408\u4f75\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3002\u6240\u5e78\u900f\u904e\u98f2\u98df\u63a7\u5236\u3001\u6bcf\u65e5\u5feb\u8d70 7000 \u6b65\u3001\u76e3\u6e2c\u8840\u58d3\u8207\u8840\u7cd6\u7b49\u884c\u70ba\u6539\u8b8a\uff0c\u4e09\u9ad8\u6578\u503c\u6062\u5fa9\u6b63\u5e38\uff0c\u9ad4\u91cd\u4e5f\u6e1b\u53bb 20 \u591a\u516c\u65a4\u3002<\/p>\n\n\n\n

\u8a31\u591a\u60a3\u8005\u5c0d\u6162\u6027\u75c5\u6cbb\u7642\u62b1\u6301\u6297\u62d2\u614b\u5ea6\uff0c\u4e3b\u56e0\u4f86\u81ea\u300c\u5403\u85e5\u50b7\u809d\u814e\u300d\u7684\u8ff7\u601d\u3002\u7a0b\u52ad\u5100\u6307\u51fa\uff0c\u81e8\u5e8a\u5be6\u52d9\u4e0a\uff0c\u91ab\u5e2b\u6703\u8207\u60a3\u8005\u9032\u884c\u300c\u91ab\u75c5\u5171\u4eab\u6c7a\u7b56\u300d\uff0c\u5982\u9047\u81bd\u56fa\u9187\u504f\u9ad8\u8005\uff0c\u672a\u5fc5\u7acb\u5373\u958b\u7acb\u85e5\u7269\uff0c\u800c\u662f\u5148\u5f9e\u884c\u70ba\u6cbb\u7642\u958b\u59cb\uff0c\u4f8b\u5982\u6212\u7cd6\u3001\u651d\u53d6\u4f4e GI \u98df\u7269\u3001\u9ed1\u5496\u5561\u53d6\u4ee3\u5976\u8336\u3001\u6bcf\u65e5\u904b\u52d5 30 \u5206\u9418\uff0c\u5c24\u5176\u8d85\u6162\u8dd1\u5165\u9580\u9580\u6abb\u4f4e\u3001\u4e0d\u53d7\u5929\u5019\u9650\u5236\uff0c\u4e5f\u80fd\u9032\u4e00\u908a\u9032\u884c\u8ffd\u5287\u7b49\u5a1b\u6a02\u6d3b\u52d5\uff0c\u5e6b\u52a9\u5f37\u5316\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u82e5\u4e09\u500b\u6708\u5f8c\u6548\u679c\u4e0d\u4f73\uff0c\u624d\u8003\u616e\u85e5\u7269\u4ecb\u5165\u3002<\/p>\n\n\n\n

\u6162\u75c5\u6574\u5408\u7167\u8b77\u6a5f\u5236\u555f\u52d5\uff0c\u5bb6\u5ead\u91ab\u5e2b\u89d2\u8272\u95dc\u9375<\/h2>\n\n\n\n

\u70ba\u5f37\u5316\u6162\u75c5\u63a7\u5236\uff0c\u53f0\u7063\u8fd1\u5e74\u91dd\u5c0d\u56db\u9ad8\u63a8\u52d5\u591a\u9805\u6574\u5408\u5f0f\u7167\u8b77\u8a08\u756b\uff0c\u7531\u500b\u6848\u7ba1\u7406\u5e2b\u3001\u71df\u990a\u5e2b\u3001\u5fa9\u5065\u5e2b\u7b49\u5718\u968a\u5171\u540c\u4ecb\u5165\uff0c\u5354\u52a9\u60a3\u8005\u9032\u884c\u751f\u6d3b\u6307\u5c0e\u8207\u6578\u503c\u76e3\u63a7\u3002\u7a0b\u52ad\u5100\u8868\u793a\uff0c\u5bb6\u91ab\u79d1\u91ab\u5e2b\u66f4\u626e\u6f14\u7b2c\u4e00\u9053\u9632\u7dda\uff0c\u8ca0\u8cac\u65e9\u671f\u7be9\u6aa2\u3001\u884c\u70ba\u5efa\u8b70\uff0c\u5fc5\u8981\u6642\u8f49\u4ecb\u81f3\u5167\u79d1\u3001\u5fc3\u81df\u79d1\u3001\u65b0\u9673\u4ee3\u8b1d\u79d1\u7b49\u5c08\u79d1\u3002\u76ee\u524d\u4e0d\u5c11\u57fa\u5c64\u8a3a\u6240\u4e5f\u63d0\u4f9b\u8840\u7cd6\u3001\u8840\u58d3\u7b49\u6aa2\u6e2c\u670d\u52d9\uff0c\u4f46\u6162\u75c5\u8ffd\u8e64\u9808\u9032\u5165\u91ab\u9662\u9ad4\u7cfb\uff0c\u63a5\u53d7\u5b8c\u6574\u7ba1\u7406\u8a08\u756b\u3002<\/p>\n\n\n\n

3 \u985e\u300c\u56db\u9ad8\u300d\u9ad8\u98a8\u96aa\u7fa4\uff0c\u9808\u63d0\u9ad8\u5065\u5eb7\u8b58\u80fd<\/h2>\n\n\n\n

\u70ba\u5354\u52a9\u6c11\u773e\u5118\u65e9\u767c\u73fe\u4e09\u9ad8\u53ca\u5404\u5f0f\u75be\u75c5\uff0c\u9664\u65e2\u6709\u52de\u5de5\u5065\u6aa2\u3001\u764c\u75c7\u7be9\u6aa2\uff0c\u4eca\u5e74\u5143\u65e6\u8d77\u570b\u5065\u7f72\u66f4\u64f4\u5927\u514d\u8cbb\u6210\u4eba\u5065\u6aa2\u5c0d\u8c61\u81f3 30 \u6b72\u4ee5\u4e0a\u3002\u82e5\u6c11\u773e\u6709\u5bb6\u65cf\u75c5\u53f2\u3001\u80a5\u80d6\uff08BMI<\/a>>30\uff09\u3001\u751f\u6d3b\u4f5c\u606f\u4e0d\u6b63\u5e38\uff0c\u65e5\u5e38\u61c9\u907f\u514d\u542b\u7cd6\u98f2\u6599\u3001\u6e1b\u5c11\u9ad8\u8102\u8207\u9ad8\u71b1\u91cf\u98df\u7269\u651d\u53d6\uff0c\u990a\u6210\u5b9a\u671f\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u4e26\u63d0\u9ad8\u8b66\u89ba\u9032\u884c\u5065\u6aa2\uff1b\u5982\u5df2\u6709\u76f8\u95dc\u75be\u75c5\uff0c\u66f4\u9808\u5b9a\u671f\u91cf\u6e2c\u8840\u58d3\u3001\u8840\u7cd6\u7b49\u6578\u503c\u3002<\/p>\n\n\n\n

\u7a0b\u52ad\u5100\u63d0\u9192\uff0c\u8a31\u591a\u6c11\u773e\u5c0d\u4fdd\u5065\u98df\u54c1\u5bc4\u4e88\u539a\u671b\uff0c\u8a8d\u70ba\u53ef\u4ee5\u300c\u88dc\u6551\u300d\u4e0d\u826f\u751f\u6d3b\u65b9\u5f0f\uff0c\u537b\u5ffd\u7565\u591a\u6578\u4fdd\u5065\u54c1\u7d93\u904e\u8403\u53d6\u3001\u6fc3\u7e2e\u3001\u5305\u88dd\uff0c\u52a0\u5de5\u904e\u7a0b\u4e2d\u53ef\u80fd\u542b\u6709\u5851\u5316\u5291\u8207\u6dfb\u52a0\u7269\uff0c\u4e0d\u50c5\u7121\u52a9\u5065\u5eb7\u3001\u50b7\u8377\u5305\uff0c\u53cd\u53ef\u80fd\u589e\u52a0\u8eab\u9ad4\u4ee3\u8b1d\u8ca0\u64d4\u3002<\/p>\n\n\n\n

\u7a0b\u52ad\u5100\u8868\u793a\uff0c\u63d0\u5347\u5065\u5eb7\u8b58\u80fd\u3001\u5efa\u7acb\u8207\u5bb6\u5ead\u91ab\u5e2b\u7684\u9577\u671f\u4e92\u52d5\u95dc\u4fc2\uff0c\u662f\u9810\u9632\u56db\u9ad8\u53ca\u6162\u75c5\u7684\u95dc\u9375\u8d77\u9ede\uff0c\u7576\u4ee3\u91ab\u7642\u65e9\u5df2\u4e0d\u50c5\u662f\u6cbb\u75c5\uff0c\u66f4\u5728\u65bc\u9810\u9632\uff0c\u53ca\u65e9\u505a\u51fa\u56e0\u61c9\uff0c\u624d\u80fd\u907f\u514d\u672a\u4f86\u4ed8\u51fa\u66f4\u5927\u7684\u751f\u547d\u8207\u7d93\u6fdf\u4ee3\u50f9\uff0c\u300c\u4e0d\u751f\u75c5\uff0c\u65e9\u767c\u73fe\u300d\u61c9\u8a72\u662f\u73fe\u4ee3\u4eba\u7684\u5171\u540c\u76ee\u6a19\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u6587\uff0f\u5468\u4f69\u6021\u3001\u5716\uff0f\u5deb\u4fca\u90e1<\/p>\n\n\n\n

\u8aee\u8a62\u91ab\u5e2b\uff1a\u53f0\u5927\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78\u90e8\u4e3b\u4efb\u7a0b\u52ad\u5100<\/a><\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u5c3f\u9178\u7b49\u56db\u9ad8\u5f7c\u6b64\u4ea4\u7e54\u3001\u4e92\u70ba\u56e0\u679c\uff0c\u6210\u70ba\u73fe\u4ee3\u4eba\u96e3\u4ee5\u5ffd\u8996\u7684\u300c\u4ee3\u8b1d\u98a8\u66b4\u300d\uff0c\u4e14\u4e0d\u518d\u662f\u4e2d\u8001\u5e74\u4eba\u7684\u5c08…<\/p>\n","protected":false},"author":155,"featured_media":364677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[39532,14,30660],"tags":[178,448,586,587,4221,4356],"class_list":["post-364675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest","category-health-care","category-diabetes","tag-178","tag-448","tag-586","tag-587","tag-4221","tag-4356"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/364675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=364675"}],"version-history":[{"count":4,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/364675\/revisions"}],"predecessor-version":[{"id":368933,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/364675\/revisions\/368933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/364677"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=364675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=364675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=364675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}