{"id":369652,"date":"2025-11-12T11:46:39","date_gmt":"2025-11-12T03:46:39","guid":{"rendered":"https:\/\/heho.com.tw\/?p=369652"},"modified":"2025-11-12T16:35:03","modified_gmt":"2025-11-12T08:35:03","slug":"bmi-%e4%b8%8d%e6%98%af%e8%83%96%e7%98%a6%e7%9a%84%e5%94%af%e4%b8%80%e6%8c%87%e6%a8%99%ef%bc%81%e9%86%ab%e5%b8%ab%e6%8f%90%e9%86%92-1-%e7%8b%80%e6%b3%81%e6%89%8d%e6%98%af%e9%97%9c%e9%8d%b5%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/369652","title":{"rendered":"BMI \u4e0d\u662f\u80d6\u7626\u7684\u552f\u4e00\u6307\u6a19\uff01\u91ab\u5e2b\u63d0\u9192 1 \u72c0\u6cc1\u624d\u662f\u95dc\u9375\uff0c\u8ddf\u8457\u9019\u6a23\u505a\u4fdd\u5065\u5eb7"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>\u904e\u53bb\uff0c\u5927\u5bb6\u8a0e\u8ad6\u80d6\u7626\u6307\u6a19\uff0c\u5747\u5df2 <a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a>\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u8d85\u6a19\u70ba\u6e96\u5247\uff0c\u4e8b\u5be6\u4e0a\uff0cBMI \u65e9\u5df2\u4e0d\u662f\u80d6\u7626\u552f\u4e00\u6307\u6a19\uff01\u5c08\u5bb6\u63d0\u9192\uff0c\u66f4\u91cd\u8981\u7684\u662f\u770b\u300c\u9ad4\u8102\u80aa\u300d\uff0c\u751a\u81f3\u8981\u9032\u4e00\u6b65\u8003\u616e\uff1a\u9ad4\u8102\u80aa\u7684\u300c\u91cf\u300d\u8207\u300c\u5206\u5e03\u4f4d\u7f6e\u300d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u806f\u5b89\u8a3a\u6240\u5fc3\u81df\u5167\u79d1\u4e3b\u4efb\u65bd\u5955\u4ef2\u91ab\u5e2b\u8209\u4f8b\uff0c\u7f8e\u570b\u8077\u68d2\u7403\u661f\u5927\u8c37\u7fd4\u5e73\uff0c\u8eab\u9ad8 193 \u516c\u5206\uff0c\u9ad4\u91cd\u7d04 95 \u516c\u65a4\uff0c\u5982\u679c\u8a08\u7b97 BMI\uff0c\u70ba 25.5\uff0c\u5c6c\u65bc\u300c\u904e\u91cd\u300d\u7bc4\u570d\u3002\u4f46\u61c9\u8a72\u6c92\u6709\u4eba\u6703\u8aaa\u4ed6\u80d6\uff0c\u53ea\u6703\u8aaa\u4ed6\u975e\u5e38\u5f37\u58ef\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u9019\u6b63\u662f BMI \u7684\u4fb7\u9650\uff0c\u5176\u7121\u6cd5\u5340\u5206\u808c\u8089\u8207\u8102\u80aa\u7684\u5dee\u7570\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u540c\u6a23\u8eab\u9ad8\u9ad4\u91cd\uff0c\u6709\u4eba\u770b\u8d77\u4f86\u7dca\u5be6\u7d50\u5be6\uff0c\u6709\u4eba\u537b\u9b06\u8edf\u81c3\u816b\u3002\u771f\u6b63\u5f71\u97ff\u5065\u5eb7\u95dc\u9375\uff0c\u4e0d\u5728\u9ad4\u91cd\u6578\u5b57\u6216\u662f BMI\uff0c\u800c\u662f\u300c\u9ad4\u8102\u80aa\u300d\uff0c\u751a\u81f3\u8981\u8003\u616e\u9ad4\u8102\u80aa\u7684\u300c\u91cf\u300d\u8207\u300c\u5206\u5e03\u4f4d\u7f6e\u300d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad4\u8102\u8d85\u6a19\u662f Sick fat \u9084\u662f Fat mass?<\/h2>\n\n\n\n<p>\u65bd\u5955\u4ef2\u8868\u793a\uff0c\u9ad4\u8102\u904e\u91cf\uff0c\u4fd7\u7a31\u300c\u904e\u91cd\u300d\u6216\u662f\u300c\u80a5\u80d6\u300d\uff0c\u5c0d\u8eab\u9ad4\u767e\u5bb3\u7121\u4e00\u5229\u3002\u800c\u8fd1\u5e74\u5728\u80a5\u80d6\u91ab\u5b78\u8207\u4ee3\u8b1d\u7814\u7a76\u9818\u57df\u4e2d\uff0c\u6709\u5169\u500b\u5b78\u8853\u7528\u8a9e\u9010\u6f38\u88ab\u591a\u4eba\u6240\u5f15\u7528\uff0c\u88ab\u7528\u4f86\u89e3\u91cb\u80a5\u80d6\u5e36\u4f86\u7684\u5065\u5eb7\u5371\u5bb3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75c5\u614b\u8102\u80aa\u75c5\uff08Sick Fat Disease\uff09\uff1a\u56e0\u767d\u8272\u8102\u80aa\u904e\u91cf\u56e4\u7a4d\u5728\u8179\u90e8\uff0c\u5f15\u767c\u4e00\u9023\u4e32\u7684\u8377\u723e\u8499\u554f\u984c\uff0c\u5c0e\u81f4\u8eab\u9ad4\u6162\u6027\u767c\u708e\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u9032\u800c\u6210\u70ba\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u662f\u5316\u5b78\u6027\u7684\u75c5\u8b8a\u3002<\/li>\n\n\n\n<li>\u8102\u80aa\u8cea\u91cf\u75c5\uff08Fat Mass Disease\uff09\uff1a\u9019\u4e3b\u8981\u8207\u8102\u80aa\u7684\u7269\u7406\u6027\u8cea\u6709\u95dc\uff0c\u56e0\u70ba\u8102\u80aa\u91cf\u904e\u591a\uff0c\u9020\u6210\u8eab\u9ad4\u7d50\u69cb\u6027\u7684\u8ca0\u64d4\uff0c\u4f8b\u5982\u56e0\u904e\u80d6\u5c0e\u81f4\u95dc\u7bc0\u627f\u91cd\u904e\u5927\u800c\u78e8\u640d\u3001\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u5019\u7fa4\u7b49\uff0c\u70ba\u751f\u7406\u4e0a\u7269\u7406\u6027\u7684\u75c5\u8b8a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9ad4\u8102\u904e\u9ad8\uff0c\u901a\u5e38\u90fd\u4f86\u81ea\u65bc\u9577\u671f\u71b1\u91cf\u904e\u5269\uff0c\u5403\u9032\u53bb\u7684\u592a\u591a\uff0c\u800c\u6d88\u8017\u7684\u592a\u5c11\u3002\u5403\u9032\u53bb\u7684\u80fd\u91cf\u8d85\u904e\u8eab\u9ad4\u6240\u9700\uff0c\u8eab\u9ad4\u5c31\u6703\u81ea\u52d5\u5c07\u591a\u9918\u7684\u71b1\u91cf\u8f49\u5316\u70ba\u8102\u80aa\u5132\u5b58\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u9ad4\u91cd\u958b\u59cb\u76f4\u7dda\u4e0a\u5347\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad4\u8102\u80aa\u5806\u7a4d\u4f4d\u7f6e\uff0c\u4e5f\u6703\u5f71\u97ff\u9ad4\u614b<\/h2>\n\n\n\n<p>\u65bd\u5955\u4ef2\u5f37\u8abf\uff0c\u56e0\u6b64\uff0c\u63a7\u5236\u9ad4\u8102\u7387\u6bd4\u55ae\u7d14\u300c\u6e1b\u91cd\u300d\u66f4\u91cd\u8981\u3002\u800c\u9ad4\u8102\u80aa\u5806\u7a4d\u7684\u4f4d\u7f6e\uff0c\u5176\u5be6\u4e5f\u5f71\u97ff\u9ad4\u614b\uff0c\u6700\u5e38\u898b\u7684\u5206\u70ba\uff1a\u300c\u860b\u679c\u578b\u300d\u548c\u300c\u897f\u6d0b\u68a8\u578b\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u897f\u6d0b\u68a8\u578b\u8eab\u6750\uff1a\u8102\u80aa\u591a\u5806\u7a4d\u5728\u76ae\u4e0b\uff0c\u4e5f\u5c31\u662f\u76ae\u4e0b\u8102\u80aa\u3002\u9019\u985e\u8102\u80aa\u4e3b\u8981\u5f71\u97ff\u5916\u578b\uff0c\u5e38\u8b93\u4e0b\u534a\u8eab\u770b\u8d77\u4f86\u8f03\u70ba\u8c50\u6eff\u3002<\/li>\n\n\n\n<li>\u860b\u679c\u578b\u8eab\u6750\uff1a\u8102\u80aa\u96c6\u4e2d\u5728\u8179\u90e8\u3001\u5305\u570d\u81df\u5668\u7684\u5167\u81df\u8102\u80aa\u3002\u5b83\u6703\u8b93\u4e0a\u8179\u90e8\u660e\u986f\u51f8\u8d77\uff0c\u901a\u5e38\u4e5f\u662f\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u9ad8\u98a8\u96aa\u65cf\u7fa4\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u5065\u5eb7\u7ba1\u7406\u98a8\u96aa\u4f86\u770b\uff0c\u300c\u860b\u679c\u578b\u300d\u6bd4\u300c\u897f\u6d0b\u68a8\u578b\u300d\u66f4\u5371\u96aa\uff0c\u56e0\u70ba\u5167\u81df\u8102\u80aa\u662f\u4ee3\u8b1d\u75be\u75c5\u7684\u5143\u5147\uff0c\u4e0d\u4f46\u6613\u6709<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u8102\u80aa\u809d\" data-internallinksmanager029f6b8e52c=\"2821\" title=\"\u8102\u80aa\u809d\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u809d<\/a>\u3001\u8102\u80aa\u80f0\u7b49\u554f\u984c\uff0c\u66f4\u53ef\u80fd\u9020\u6210\u4e09\u9ad8\uff1a<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u9ad8\u8840\u58d3\" data-internallinksmanager029f6b8e52c=\"2819\" title=\"\u9ad8\u8840\u58d3\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u58d3<\/a>\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\uff0c\u6700\u7d42\u5f15\u767c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\uff0c\u4e0d\u53ef\u4e0d\u614e\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9664\u4e86\u98f2\u98df\uff0c\u58d3\u529b\u771f\u7684\u4e5f\u6703\u8b93\u4f60\u80d6<\/h2>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5167\u81df\u8102\u80aa\u904e\u9ad8\u6210\u56e0\u4e0d\u662f\u53ea\u6709\u5403\u9032\u904e\u591a\u7684\u71b1\u91cf\uff0c\u6709\u4e9b\u4eba\u660e\u660e\u770b\u8d77\u4f86\u7626\u7626\u7684\uff0c\u4f46\u537b\u4e5f\u6709\u5167\u81df\u8102\u80aa\u7684\u554f\u984c\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u9577\u671f\u6162\u6027\u58d3\u529b\u904e\u9ad8\uff0c\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\uff08Cortisol\uff09\u5927\u91cf\u5206\u6ccc\uff0c\u4fc3\u9032\u8179\u90e8\u8102\u80aa\u5806\u7a4d\uff0c\u5f62\u6210\u300c\u58d3\u529b\u578b\u80a5\u80d6\u300d\u3002<\/p>\n\n\n\n<p>\u65bd\u5955\u4ef2\u63d0\u9192\uff0c\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u539f\u56e0\uff0c\u53ea\u8981\u5167\u81df\u8102\u80aa\u904e\u9ad8\uff0c\u5c31\u662f\u6162\u6027\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u98a8\u96aa\u56e0\u5b50\u3002\u56e0\u6b64\uff0c\u60f3\u9810\u9632\u5fc3\u8840\u7ba1\u8207\u4ee3\u8b1d\u75be\u75c5\u7684\u95dc\u9375\uff0c\u4e0d\u5728\u65bc\u6e1b\u91cd\u591a\u5c11\u516c\u65a4\uff0c\u800c\u5728\u65bc\u6539\u8b8a\u5167\u81df\u8102\u80aa\u7684\u56e4\u7a4d\u4f4d\u7f6e\u8207\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6253\u64ca\u5167\u81df\u8102\u80aa\uff0c\u81ea\u6211\u76e3\u7763 + \u904b\u52d5<\/h2>\n\n\n\n<p>\u898f\u5f8b\u7684\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4\u642d\u914d\u6301\u7e8c\u6709\u6c27\u904b\u52d5\u662f\u6700\u5fc5\u8981\u7684\u3002\u82e5\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u8005\uff0c\u53ef\u5148\u5f9e\u5805\u6301\u6bcf\u5929 10 \u5206\u9418\u935b\u7df4\u6838\u5fc3\u958b\u59cb\uff0c\u6301\u7e8c\u4e00\u500b\u6708\uff0c\u8b93\u6bcf\u65e5\u904b\u52d5\u6210\u70ba\u7fd2\u6163\uff0c\u6700\u7d42\u7406\u60f3\u662f 10 \u5206\u9418\u6838\u5fc3\u8a13\u7df4\uff0c\u52a0\u4e0a 30 \u5206\u9418\u6709\u6c27\u662f\u6700\u597d\u7684\u3002<\/p>\n\n\n\n<p>\u9ad8\u58d3\u5de5\u4f5c\u8005\uff0c\u5247\u5efa\u8b70\u6bcf\u65e5\u7279\u5225\u64a5\u51fa 15 \u5206\u9418\u505a\u6b63\u5ff5\u7df4\u7fd2\u6216\u662f\u6de8\u7a7a\u5927\u8166\u601d\u7dd2\uff0c\u300c\u767c\u5446\u300d\u5c31\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u642d\u914d\u548c\u7de9\u7684\u8179\u5f0f\u547c\u5438\uff0c\u9019\u4e5f\u662f\u4e00\u7a2e\u6709\u52a9\u65bc\u7de9\u89e3\u8eab\u5fc3\u58d3\u529b\u7684\u653e\u9b06\u884c\u70ba\u3002<\/p>\n\n\n\n<p>\u65bd\u5955\u4ef2\u547c\u7c72\uff0c\u6253\u64ca\u5167\u81df\u8102\u80aa\uff0c\u5c31\u61c9\u8a72\u505a\u597d\u81ea\u6211\u76e3\u7763\u3001\u904b\u52d5\u96d9\u7ba1\u9f4a\u4e0b\u3002\u5f9e\u6bcf\u5929\u7684\u96f6\u788e\u6642\u9593\u958b\u59cb\u904b\u52d5\u3001\u8abf\u89e3\u58d3\u529b\uff0c\u91cf\u6e2c\u8170\u81c0\u6bd4\u7684\u8b8a\u5316\uff0c\u52a0\u4e0a\u5b9a\u671f\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u6aa2\u67e5\u8207\u9810\u9632\u63aa\u65bd\uff0c\u5c31\u80fd\u9060\u96e2\u5404\u7a2e\u5fc3\u81df\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img 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