{"id":372604,"date":"2025-12-24T14:36:23","date_gmt":"2025-12-24T06:36:23","guid":{"rendered":"https:\/\/heho.com.tw\/?p=372604"},"modified":"2026-01-28T15:27:57","modified_gmt":"2026-01-28T07:27:57","slug":"%e8%8e%ab%e5%90%8d%e9%ab%98%e7%87%92%e3%80%81%e8%b2%a7%e8%a1%80%e8%a6%81%e7%9c%8b%e3%80%8c%e5%bf%83%e8%87%9f%e8%a1%80%e7%ae%a1%e5%a4%96%e7%a7%91%e3%80%8d%ef%bc%9f%e9%80%99%e4%b8%8d%e6%98%af%e5%a4%aa","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/372604","title":{"rendered":"\u83ab\u540d\u9ad8\u71d2\u3001\u8ca7\u8840\u8981\u770b\u300c\u5fc3\u81df\u8840\u7ba1\u5916\u79d1\u300d\uff1f\u9019\u4e0d\u662f\u592a\u7d2f\u6050\u662f\u300c\u4e09\u5c16\u74e3\u9006\u6d41\u300d\u4f5c\u602a\uff01"},"content":{"rendered":"\n\n\n
\n

\u4e00\u540d 63 \u6b72\u7684\u6797\u5148\u751f\u51fa\u73fe\u53cd\u8986\u9ad8\u71d2\u8207\u5168\u8840\u7403\u4f4e\u4e0b\uff08\u767d\u8840\u7403\u3001\u8840\u5c0f\u677f\u3001\u8840\u7d05\u7d20\u5747\u4e0d\u8db3\uff09\u7684\u72c0\u6cc1\uff0c\u751a\u81f3\u9700\u983b\u7e41\u8f38\u8840\u3002\u8d77\u521d\u8d85\u97f3\u6ce2\u8207\u9aa8\u9ad3\u6aa2\u67e5\u5747\u7121\u6240\u7372\uff0c\u50c5\u767c\u73fe\u813e\u81df\u816b\u5927\u8207\u8179\u6c34\uff0c\u6700\u7d42\u900f\u904e\u300c\u5fc3\u81df\u8d85\u97f3\u6ce2\u300d\u624d\u63ea\u51fa\u5143\u5147\uff1a\u539f\u4f86\u662f\u4ed6\u4e09\u5c16\u74e3\u9577\u4e86 1 \u516c\u5206\u5927\u7684\u7d30\u83cc\u8d05\u751f\u7269\uff0c\u78ba\u8a3a\u70ba\u611f\u67d3\u6027\u5fc3\u5167\u819c\u708e\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u70ba\u4f55\u5fc3\u81df\u751f\u75c5\u6703\u5c0e\u81f4\u8840\u7403\u4f4e\u4e0b\uff1f<\/h2>\n\n\n\n

\u53f0\u5317\u6148\u6fdf\u91ab\u9662\u5fc3\u81df\u8840\u7ba1\u5916\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u694a\u51f1\u6587\u4ee5\u524d\u8ff0\u7684\u500b\u6848\u8aaa\u660e\uff0c\u5fc3\u81df\u751f\u75c5\u6703\u5c0e\u81f4\u8840\u7403\u4f4e\u4e0b\u9019\u662f\u4e00\u500b\u9023\u9396\u53cd\u61c9\uff0c\u50cf\u662f\u4e00\u5834\u9ad4\u5167\u7684\u300c\u4ea4\u901a\u5927\u963b\u585e\u300d\uff1a<\/p>\n\n\n\n

    \n
  1. \u7d30\u83cc\u5165\u4fb5\u5fc3\u81df\uff1a\u7d30\u83cc\u5728\u6797\u5148\u751f\u7684\u5fc3\u81df\u74e3\u819c\u4e0a\u9577\u51fa\u4e86\u4e00\u584a 1 \u516c\u5206\u7684\u300c\u8d05\u751f\u7269\u300d\uff08\u7d30\u83cc\u7aa9\uff09\u3002<\/li>\n\n\n\n
  2. \u5fc3\u81df\u9580\u95dc\u4e0d\u7dca\uff1a\u9019\u5c0e\u81f4\u5fc3\u81df\u7684\u300c\u4e09\u5c16\u74e3\u300d\u56b4\u91cd\u9589\u9396\u4e0d\u5168\uff0c\u8840\u6db2\u958b\u59cb\u760b\u72c2\u5012\u6d41\u3002<\/li>\n\n\n\n
  3. \u5668\u5b98\u53d7\u707d\uff1a\u8840\u6db2\u5012\u6d41\u9020\u6210\u53f3\u5fc3\u58d3\u529b\u904e\u5927\uff0c\u58d3\u529b\u4e00\u8def\u56de\u50b3\u5230\u4e0b\u6e38\u7684\u813e\u81df\uff0c\u5c0e\u81f4\u813e\u81df\u816b\u5927\u3002<\/li>\n\n\n\n
  4. \u8840\u7403\u88ab\u8aa4\u6bba\uff1a\u813e\u81df\u662f\u904e\u6ffe\u8840\u6db2\u7684\u5668\u5b98\uff0c\u816b\u5927\u5f8c\u7684\u813e\u81df\u6703\u300c\u767c\u760b\u4f3c\u5730\u300d\u760b\u72c2\u7834\u58de\u5065\u5eb7\u7684\u8840\u7403\uff0c\u5c0e\u81f4\u6797\u5148\u751f\u5168\u8eab\u8840\u7403\u4f4e\u4e0b\u3001\u514d\u75ab\u529b\u5d29\u6f70\u3002<\/li>\n<\/ol>\n\n\n\n

    \u694a\u51f1\u6587\u9032\u4e00\u6b65\u89e3\u91cb\uff0c\u4e09\u5c16\u74e3\u662f\u4f4d\u65bc\u5fc3\u81df\u53f3\u5fc3\u623f\u8207\u53f3\u5fc3\u5ba4\u4e4b\u9593\u7684\u91cd\u8981\u74e3\u819c\uff0c\u8ca0\u8cac\u8b93\u8840\u6db2\u5f9e\u53f3\u5fc3\u623f\u55ae\u5411\u6d41\u5165\u53f3\u5fc3\u5ba4\uff0c\u9632\u6b62\u8840\u6db2\u5012\u6d41\uff0c\u529f\u80fd\u4e0a\u8207\u5de6\u5fc3\u623f\u548c\u5de6\u5fc3\u5ba4\u4e4b\u9593\u7684\u4e8c\u5c16\u74e3\u985e\u4f3c\u3002<\/p>\n\n\n\n

    \u800c\u9020\u6210\u4e09\u5c16\u74e3\u9006\u6d41\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5305\u62ec\uff1a\u98a8\u6fd5\u6027\u5fc3\u81df\u75c5<\/a>\u3001\u611f\u67d3\u6027\u5fc3\u5167\u819c\u708e\u3001\u4e8c\u5c16\u74e3\u6216\u4e3b\u52d5\u8108\u74e3\u75be\u75c5\u3001\u5fc3\u5f8b\u4e0d\u6574\uff0c\u751a\u81f3\u662f\u9577\u671f\u62bd\u83f8\u3001\u6162\u6027\u547c\u5438\u9053\u75be\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u5747\u53ef\u80fd\u5c0e\u81f4\u4e09\u5c16\u74e3\u9006\u6d41\u3002<\/p>\n\n\n\n

    \u5982\u679c\u4e09\u5c16\u74e3\u529f\u80fd\u53d7\u640d\uff0c\u8840\u6db2\u9006\u6d41\u56de\u53f3\u5fc3\u623f\uff0c\u4f7f\u53f3\u5fc3\u623f\u58d3\u529b\u589e\u52a0\uff0c\u9032\u800c\u5f71\u97ff\u5168\u8eab\u8840\u6db2\u56de\u6d41\uff0c\u5c31\u6703\u5c0e\u81f4\u5668\u5b98\u58d3\u529b\u4e0a\u5347\uff0c\u7576\u9006\u6d41\u975e\u5e38\u56b4\u91cd\u4e14\u5ef6\u9072\u6cbb\u7642\uff0c\u5c11\u90e8\u4efd\u75c5\u4eba\u751a\u81f3\u53ef\u80fd\u5c0e\u81f4\u809d\u813e\u51fa\u73fe\u554f\u984c\uff0c\u5982\u809d\u786c\u5316<\/a>\u3001\u813e\u81df\u816b\u5927\u7b49\u3002\u800c\u813e\u81df\u662f\u9020\u8840\u5668\u5b98\uff0c\u82e5\u56e0\u6b64\u816b\u5927\u9020\u6210\u8840\u7403\u7d30\u80de\u7834\u58de\uff0c\u5c31\u53ef\u80fd\u5c0e\u81f4\u5168\u8eab\u6027\u8840\u7403\u6e1b\u5c11\uff0c\u767c\u751f\u50cf\u524d\u8ff0\u500b\u6848\u4e00\u6a23\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n

    \u300c\u4e09\u5c16\u74e3\u9006\u6d41\u300d\u662f\u96b1\u85cf\u7684\u5065\u5eb7\u6bba\u624b<\/h2>\n\n\n\n

    \u694a\u51f1\u6587\u8868\u793a\uff0c\u4e09\u5c16\u74e3\u9006\u6d41\u4e26\u4e0d\u5c11\u898b\uff0c\u570b\u5916\u7d71\u8a08\u6307\u51fa\uff0c\u6709\u9ad8\u9054 70%-80% \u7684\u5065\u5eb7\u4eba\u7fa4\u53ef\u898b\u8f15\u5fae\u4e09\u5c16\u74e3\u9006\u6d41\uff1b\u4f46\u4e2d\u91cd\u5ea6\u4ee5\u4e0a\u7684\u4e09\u5c16\u74e3\u9006\u6d41\u767c\u751f\u7387\u5247\u8f03\u4f4e\uff0c\u7d04\u5360\u6574\u9ad4\u4eba\u53e3\u7684 1%-2%\u3002\u5927\u591a\u6578\u60a3\u8005\u521d\u671f\u591a\u7121\u660e\u986f\u75c7\u72c0\uff0c\u76f4\u81f3\u4e2d\u91cd\u5ea6\u4ee5\u4e0a\u624d\u6703\u6709\u8f15\u5fae\u6c34\u816b\u51fa\u73fe\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u5f80\u5f80\u6703\u5ffd\u7565\u5176\u56b4\u91cd\u6027\uff0c\u7b49\u51fa\u73fe\u56b4\u91cd\u554f\u984c\u6642\u5927\u591a\u5df2\u7d93\u8b8a\u6210\u91cd\u5ea6\u9006\u6d41\u3002<\/p>\n\n\n\n

    \uff0e\u521d\u671f\u6c92\u611f\u89ba\uff1a \u5f88\u591a\u4eba\u90fd\u6709\u8f15\u5fae\u7684\u74e3\u819c\u9006\u6d41\uff0c\u9019\u901a\u5e38\u6c92\u4e8b\u3002\u4f46\u7576\u9006\u6d41\u8b8a\u6210\u300c\u4e2d\u91cd\u5ea6\u300d\u6642\uff0c\u521d\u671f\u53ef\u80fd\u53ea\u6709\u8f15\u5fae\u6c34\u816b<\/a>\uff0c\u5f88\u5bb9\u6613\u88ab\u5ffd\u7565\u3002<\/p>\n\n\n\n

    \uff0e\u9ad8\u5371\u96aa\u7fa4\uff1a \u9664\u4e86\u7d30\u83cc\u611f\u67d3\uff0c\u9577\u671f\u62bd\u83f8\u3001\u6709\u6162\u6027\u547c\u5438\u9053\u75be\u75c5\u3001\u5fc3\u5f8b\u4e0d\u6574\u6216\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u7684\u4eba\u90fd\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n

    \u74e3\u819c\u7f6e\u63db\u8207\u611f\u67d3\u6e05\u9664\u53ef\u4ee5\u6709\u6548\u6cbb\u7642<\/h2>\n\n\n\n

    \u694a\u51f1\u6587\u63d0\u5230\uff0c\u50cf\u662f\u524d\u8ff0\u60a3\u8005\u7684\u72c0\u6cc1\u662f\u514d\u75ab\u529b\u5dee\u4e14\u6709\u51fa\u8840\u98a8\u96aa\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u63a1\u53d6\u958b\u80f8\u624b\u8853\uff0c\u9019\u500b\u539f\u7406\u662f\uff0c\u5148\u900f\u904e\u6e05\u5275\uff0c\u628a\u74e3\u819c\u4e0a\u7684\u7d30\u83cc\u7aa9\u6e05\u4e7e\u6de8\uff0c\u518d\u300c\u63db\u9580\u300d\uff0c\u4e5f\u5c31\u662f\u5e6b\u60a3\u8005\u63db\u4e86\u4e00\u500b\u300c\u4eba\u5de5\u751f\u7269\u74e3\u819c\u300d\u3002<\/p>\n\n\n\n

    \u694a\u51f1\u6587\u63d0\u9192\uff0c\u6c11\u773e\u5982\u679c\u6709\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\uff0c\u4e0d\u8981\u6389\u4ee5\u8f15\u5fc3\uff1a<\/p>\n\n\n\n

      \n
    1. \u4e0d\u660e\u539f\u56e0\u7684\u9577\u671f\u6c34\u816b\u3001\u75b2\u5026\u3002<\/li>\n\n\n\n
    2. \u627e\u4e0d\u51fa\u75c5\u56e0\u7684\u53cd\u8986\u767c\u71d2<\/a>\u3002<\/li>\n<\/ol>\n\n\n\n

      \u800c\u5982\u679c\u5df2\u7d93\u77e5\u9053\u74e3\u819c\u554f\u984c\u8005\uff0c\u52d9\u5fc5\u5b9a\u671f\u56de\u8a3a\u8ffd\u8e64\uff0c\u907f\u514d\u5c0f\u75c5\u62d6\u6210\u91cd\u75c7\u3002<\/p>\n\n\n\n

      \"\u694a\u51f1\u6587\"<\/figure>\n\n\n\n

      \u6587\/\u5289\u4e00\u7487\u3001\u5716\/\u694a\u7d39\u695a<\/p>\n\n\n\n

      \u8aee\u8a62\u5c08\u5bb6\uff1a\u53f0\u5317\u6148\u6fdf\u91ab\u9662\u5fc3\u81df\u8840\u7ba1\u5916\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u694a\u51f1\u6587<\/a><\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"

      \u4e00\u540d 63 \u6b72\u7684\u6797\u5148\u751f\u51fa\u73fe\u53cd\u8986\u9ad8\u71d2\u8207\u5168\u8840\u7403\u4f4e\u4e0b\uff08\u767d\u8840\u7403\u3001\u8840\u5c0f\u677f\u3001\u8840\u7d05\u7d20\u5747\u4e0d\u8db3\uff09\u7684\u72c0\u6cc1\uff0c\u751a\u81f3\u9700\u983b\u7e41\u8f38\u8840\u3002\u8d77\u521d\u8d85\u97f3…<\/p>\n","protected":false},"author":148,"featured_media":372616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33882,34151,33871,39532,24365,14,33869],"tags":[435,638,27588,43947,51148,51149],"class_list":["post-372604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiovascular","category-research-report","category-33871","category-latest","category-health-myths","category-health-care","category-33869","tag-435","tag-638","tag-27588","tag-43947","tag-51148","tag-51149"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/372604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/148"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=372604"}],"version-history":[{"count":5,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/372604\/revisions"}],"predecessor-version":[{"id":372619,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/372604\/revisions\/372619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/372616"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=372604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=372604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=372604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}