{"id":376305,"date":"2026-03-03T11:45:20","date_gmt":"2026-03-03T03:45:20","guid":{"rendered":"https:\/\/heho.com.tw\/?p=376305"},"modified":"2026-03-03T11:48:47","modified_gmt":"2026-03-03T03:48:47","slug":"%e4%b9%b3%e7%99%8c%e3%80%81%e5%ad%90%e5%ae%ae%e8%82%8c%e7%98%a4%e5%8f%af%e4%bb%a5%e5%96%9d%e8%b1%86%e6%bc%bf%e5%97%8e%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e8%a7%a3%e6%9e%90%e5%a4%a7%e8%b1%86%e7%95%b0","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/376305","title":{"rendered":"\u4e73\u764c\u3001\u5b50\u5bae\u808c\u7624\u53ef\u4ee5\u559d\u8c46\u6f3f\u55ce\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u5927\u8c46\u7570\u9ec3\u916e\u5438\u6536\u5dee\u7570\u8207\u88dc\u5145\u5efa\u8b70"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8eab\u70ba\u5973\u6027\uff0c\u300c\u5927\u8c46\u7570\u9ec3\u916e\u300d\u5e7e\u4e4e\u662f\u66f4\u5e74\u671f\u8207\u5a66\u79d1\u5065\u5eb7\u7684\u95dc\u9375\u5b57\u3002\u4f46<a href=\"https:\/\/www.facebook.com\/dietitiansophia\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u5e2b\u6797\u4fd0\u5c91<\/a>\u6307\u51fa\uff0c\u6bcf\u6b21\u559d\u8c46\u6f3f\u6216\u8a0e\u8ad6\u88dc\u5145\u54c1\u6642\uff0c\u7e3d\u6703\u6709\u4eba\u554f\u6709\u4e73\u764c\u75c5\u53f2\u6216\u5b50\u5bae\u808c\u7624\u7684\u4eba\uff0c\u5230\u5e95\u80fd\u4e0d\u80fd\u559d\u8c46\u6f3f\uff1f\u5927\u8c46\u7570\u9ec3\u916e\u559d\u5929\u7136\u8c46\u6f3f\u597d\uff0c\u9084\u662f\u5403\u4fdd\u5065\u98df\u54c1\u5438\u6536\u6bd4\u8f03\u597d\uff1f\u71df\u990a\u5e2b\u6797\u4fd0\u5c91\u6307\u51fa\uff0c\u771f\u6b63\u8a72\u5728\u610f\u7684\uff0c\u4e0d\u662f\u559d\u4e0d\u559d\u8c46\u6f3f\uff0c\u800c\u662f\u300c\u88dc\u5145\u591a\u5c11\u3001\u600e\u9ebc\u88dc\u300d\u3002<\/p>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u8c46\u6f3f\u548c\u4fdd\u5065\u54c1\uff0c\u5927\u8c46\u7570\u9ec3\u916e\u771f\u7684\u4e0d\u4e00\u6a23<\/h2>\n\n\n\n<p>\u8c46\u6f3f\u88e1\u7684\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u5927\u591a\u662f\u300c\u7cd6\u82f7\u578b\u300d\u7684\u7d50\u69cb\u3002\u5c31\u662f\u7570\u9ec3\u916e\u5206\u5b50\u9084\u9023\u8457\u4e00\u500b\u7cd6\u5206\u5b50\u3002\u9019\u7a2e\u578b\u614b\u5206\u5b50\u6bd4\u8f03\u5927\uff0c\u4e0d\u80fd\u76f4\u63a5\u88ab\u8178\u9053\u5438\u6536\u3002\u5fc5\u9808\u5148\u7d93\u904e\u8178\u9053\u7d30\u83cc\u7684\u4f5c\u7528\uff0c\u628a\u7cd6\u5206\u5b50\u5207\u6389\uff0c\u8f49\u63db\u6210\u53e6\u4e00\u7a2e\u578b\u614b\uff0c\u8eab\u9ad4\u624d\u80fd\u5229\u7528\u3002<\/p>\n\n\n\n<p>\u800c\u591a\u6578\u6a19\u699c\u300c\u9ad8\u5438\u6536\u300d\u7684\u5927\u8c46\u7570\u9ec3\u916e\u4fdd\u5065\u98df\u54c1\uff0c\u6703\u5728\u88fd\u9020\u904e\u7a0b\u4e2d\u5148\u628a\u7cd6\u5206\u5b50\u53bb\u9664\uff0c\u8b8a\u6210\u300c\u53bb\u91a3\u82f7\u578b\u300d\u3002\u9019\u7a2e\u578b\u614b\u5206\u5b50\u8f03\u5c0f\uff0c\u53ef\u4ee5\u76f4\u63a5\u900f\u904e\u8178\u9053\u5438\u6536\uff0c\u901f\u5ea6\u4e5f\u6bd4\u8f03\u5feb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u6709\u4eba\u559d\u8c46\u6f3f\u6709\u6548\uff0c\u6709\u4eba\u537b\u6c92\u611f\u89ba\uff1f<\/h2>\n\n\n\n<p>\u56e0\u70ba\u8c46\u6f3f\u9700\u8981\u7d93\u904e\u8178\u9053\u8f49\u5316\uff0c\u6240\u4ee5\u5438\u6536\u6548\u679c\u548c\u300c\u8178\u9053\u83cc\u53e2\u300d\u6709\u95dc\u3002\u5982\u679c\u8178\u9053\u83cc\u76f8\u4e0d\u7406\u60f3\uff0c\u5373\u4f7f\u559d\u5f88\u591a\u8c46\u6f3f\uff0c\u5be6\u969b\u5438\u6536\u7684\u5927\u8c46\u7570\u9ec3\u916e\u53ef\u80fd\u4ecd\u7136\u6709\u9650\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u6771\u65b9\u4eba\u5927\u7d04\u6709 30\u201350% \u7684\u4eba\uff0c\u8178\u9053\u4e2d\u542b\u6709\u80fd\u628a\u5927\u8c46\u6210\u5206\u9032\u4e00\u6b65\u8f49\u5316\u70ba\u6d3b\u6027\u8f03\u9ad8\u7269\u8cea\u7684\u7d30\u83cc\u3002\u80fd\u4e0d\u80fd\u7522\u751f\u9019\u7a2e\u8f49\u5316\u7269\u8cea\uff0c\u662f\u9020\u6210\u500b\u9ad4\u5dee\u7570\u7684\u91cd\u8981\u539f\u56e0\u3002\u6709\u4e9b\u4eba\u89ba\u5f97\u559d\u8c46\u6f3f\u6539\u5584\u66f4\u5e74\u671f\u4e0d\u9069\u6709\u611f\uff0c\u6709\u4e9b\u4eba\u537b\u611f\u53d7\u4e0d\u660e\u986f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5e38\u4fdd\u990a\u559d\u8c46\u6f3f\u53ef\u4ee5\u55ce\uff1f<\/h2>\n\n\n\n<p>\u6797\u4fd0\u5c91\u8868\u793a\uff0c\u8c46\u6f3f\u5c6c\u65bc\u5929\u7136\u9ec3\u8c46\u88fd\u54c1\uff0c\u9664\u4e86\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u9084\u542b\u6709\u690d\u7269\u86cb\u767d\u3001\u7e96\u7dad\u8207\u5176\u4ed6\u71df\u990a\u7d20\u3002\u96d6\u7136\u5438\u6536\u901f\u5ea6\u8f03\u6162\uff0c\u4f46\u82e5\u6bcf\u5929\u898f\u5f8b\u651d\u53d6\uff0c\u4ecd\u53ef\u7dad\u6301\u7a69\u5b9a\u6fc3\u5ea6\u3002\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u662f\u5e38\u898b\u7684\u651d\u53d6\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u4e00\u676f 240ml \u6fc3\u8c46\u6f3f\uff0c\u5927\u7d04\u542b\u6709 20\u201330 \u6beb\u514b\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u5291\u91cf\u5c6c\u65bc\u6eab\u548c\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u60f3\u6539\u5584\u75c7\u72c0\uff0c\u8a72\u9078\u4fdd\u5065\u54c1\u55ce\uff1f<\/h2>\n\n\n\n<p>\u5982\u679c\u76ee\u7684\u662f\u6539\u5584\u66f4\u5e74\u671f\u4e0d\u9069\u6216\u6709\u660e\u78ba\u88dc\u5145\u9700\u6c42\uff0c\u9078\u64c7\u53bb\u91a3\u82f7\u578b\u7684\u5927\u8c46\u7570\u9ec3\u916e\u4fdd\u5065\u98df\u54c1\uff0c\u5438\u6536\u6703\u8f03\u5feb\u3001\u8f03\u7cbe\u6e96\u3002<\/p>\n\n\n\n<p>\u4f46\u6797\u4fd0\u5c91\u63d0\u9192\uff0c\u5927\u8c46\u7570\u9ec3\u916e\u5177\u6709\u5fae\u5f31\u7684\u96cc\u6fc0\u7d20\u6548\u61c9\u3002\u6bcf\u65e5\u88dc\u5145\u91cf\u901a\u5e38\u5efa\u8b70\u63a7\u5236\u5728 40\u201370 \u6beb\u514b\u4e4b\u9593\uff0c\u4e0d\u5b9c\u904e\u91cf\u3002\u9700\u6ce8\u610f\u7684\u662f\uff0c\u5927\u8c46\u7570\u9ec3\u916e\u81a0\u56ca\u55ae\u9846\u5f80\u5f80\u542b\u6709 40\u201380 \u6beb\u514b\u4ee5\u4e0a\u7684\u7d14\u5316\u8403\u53d6\u7269\uff0c\u5c6c\u65bc\u6fc3\u7e2e\u9ad8\u5291\u91cf\u88dc\u5145\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u4e73\u764c\u6216\u5b50\u5bae\u808c\u7624\uff0c\u9084\u80fd\u559d\u8c46\u6f3f\u55ce\uff1f<\/h2>\n\n\n\n<p>\u76ee\u524d\u591a\u6578\u71df\u990a\u8207\u764c\u75c7\u7814\u7a76\uff08\u5982 American Cancer Society\uff09\u6307\u51fa\uff0c<strong>\u9069\u91cf\u651d\u53d6\u5929\u7136\u9ec3\u8c46\u88fd\u54c1\u662f\u5b89\u5168\u7684\u3002<\/strong>\u751a\u81f3\u5728\u4e73\u764c\u60a3\u8005\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u9069\u91cf\u651d\u53d6\u9ec3\u8c46\u88fd\u54c1\uff0c\u53ef\u80fd\u8207\u8f03\u4f4e\u5fa9\u767c\u7387\u76f8\u95dc\u3002\u6240\u8b02\u300c\u9069\u91cf\u300d\uff0c\u662f\u6307\u6bcf\u5929 1\u20132 \u4efd\u9ec3\u8c46\u88fd\u54c1\uff0c\u4f8b\u5982\u4e00\u676f 240ml \u8c46\u6f3f\uff0c\u6216\u534a\u76d2\u8c46\u8150\u3002<\/p>\n\n\n\n<p>\u6797\u4fd0\u5c91\u5f37\u8abf\uff0c\u82e5\u6709\u4e73\u764c\u75c5\u53f2\u3001\u5b50\u5bae\u808c\u7624\u7b49\u6fc0\u7d20\u654f\u611f\u578b\u5a66\u5973\u75be\u75c5\uff0c\u65e5\u5e38\u559d 1\u20132 \u676f\u8c46\u6f3f\u4e0d\u5fc5\u904e\u5ea6\u64d4\u5fc3\u3002\u53cd\u800c\u61c9\u907f\u514d\u4ee5\u9ad8\u6fc3\u5ea6\u3001\u6fc3\u7e2e\u578b\u4fdd\u5065\u54c1\u7684\u65b9\u5f0f\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u25cf \u6c92\u6709\u6fc0\u7d20\u654f\u611f\u578b\u5a66\u5973\u75be\u75c5\u8005<br>\u6bcf\u65e5\u559d 1\u20132 \u676f\u8c46\u6f3f\u4f5c\u70ba\u65e5\u5e38\u4fdd\u990a\u53ef\u4ee5\u63a5\u53d7\u3002\u82e5\u88dc\u5145\u4fdd\u5065\u54c1\uff0c\u5efa\u8b70\u63a7\u5236\u5728 70 \u6beb\u514b\u4ee5\u5167\u3002<\/p>\n\n\n\n<p>\u25cf \u6709\u4e73\u764c\u6216\u5b50\u5bae\u808c\u7624\u75c5\u53f2\u8005<br>\u65e5\u5e38\u8c46\u6f3f 1\u20132 \u676f\u5c6c\u5b89\u5168\u7bc4\u570d\uff0c\u4f46\u61c9\u907f\u514d\u9ad8\u5291\u91cf\u6fc3\u7e2e\u578b\u5927\u8c46\u7570\u9ec3\u916e\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>\u5c08\u5bb6\u8aee\u8a62\uff1a<a href=\"https:\/\/www.facebook.com\/dietitiansophia\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u5e2b\u6797\u4fd0\u5c91<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u6587\/\u694a\u4f9d\u5609\u3001\u5716\/\u5deb\u4fca\u90e1<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br><a href=\"https:\/\/heho.com.tw\/archives\/374801\">\u6389\u9aee\u591a\u5c31\u662f\u79bf\u982d\u5371\u6a5f\uff1f\u8d99\u662d\u660e\u91ab\u5e2b\u6559\u4f603\u79d2\u62c9\u9aee\u5be6\u9a57\u5206\u8fa8\u6b63\u5e38\u9084\u662f\u8b66\u8a0a<\/a><br><a href=\"https:\/\/heho.com.tw\/archives\/376264\">\u5e74\u8f15\u6c92\u6709\u672c\u9322\u71d2\u5065\u5eb7\uff01\u7537\u5927\u751f\u71ac\u591c\u6253\u96fb\u52d5\u7206\u300c\u96f7\u64ca\u578b\u982d\u75db\u300d\u8166\u51fa\u8840\u3000<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u70ba\u5973\u6027\uff0c\u300c\u5927\u8c46\u7570\u9ec3\u916e\u300d\u5e7e\u4e4e\u662f\u66f4\u5e74\u671f\u8207\u5a66\u79d1\u5065\u5eb7\u7684\u95dc\u9375\u5b57\u3002\u4f46\u71df\u990a\u5e2b\u6797\u4fd0\u5c91\u6307\u51fa\uff0c\u6bcf\u6b21\u559d\u8c46\u6f3f\u6216\u8a0e\u8ad6\u88dc\u5145\u54c1\u6642\uff0c\u7e3d\u6703\u6709\u4eba&#8230;<\/p>\n","protected":false},"author":140,"featured_media":376328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24364,39532,24365,33884,33890,39817,14],"tags":[51606,572,1424,2844,11038],"class_list":["post-376305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drug-safety","category-latest","category-health-myths","category-33884","category-33890","category-reproductive-medicine","category-health-care","tag-51606","tag-572","tag-1424","tag-2844","tag-11038"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/376305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=376305"}],"version-history":[{"count":8,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/376305\/revisions"}],"predecessor-version":[{"id":376333,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/376305\/revisions\/376333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/376328"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=376305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=376305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=376305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}