{"id":378805,"date":"2026-04-20T17:30:00","date_gmt":"2026-04-20T09:30:00","guid":{"rendered":"https:\/\/heho.com.tw\/?p=378805"},"modified":"2026-04-20T16:51:22","modified_gmt":"2026-04-20T08:51:22","slug":"%e4%b8%ad%e9%86%ab%e8%ad%b7%e8%85%8e%e9%80%99%e6%a8%a3%e5%81%9a%ef%bc%81%e4%b8%80%e6%ac%a1%e7%9c%8b%e6%87%82%e6%b2%bb%e7%99%82%e3%80%81%e9%a3%b2%e9%a3%9f%e3%80%81%e6%97%a5%e5%b8%b8%e4%bf%9d%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/378805","title":{"rendered":"\u4e2d\u91ab\u8b77\u814e\u9019\u6a23\u505a\uff01\u4e00\u6b21\u770b\u61c2\u6cbb\u7642\u3001\u98f2\u98df\u3001\u65e5\u5e38\u4fdd\u990a"},"content":{"rendered":"\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6839\u64da\u53f0\u7063\u814e\u81df\u91ab\u5b78\u6703\u7d71\u8a08\uff0c\u570b\u5167\u6162\u6027\u814e\u81df\u75c5\u76db\u884c\u7387\u7d04 12%\uff0c\u5e73\u5747\u6bcf 8 \u540d\u6210\u4eba\u5c31\u6709 1 \u4eba\u814e\u529f\u80fd\u53d7\u640d\uff0c\u4e14\u5e74\u8f15\u60a3\u8005\u9010\u5e74\u589e\u52a0\u3002\u9762\u5c0d\u5c45\u9ad8\u4e0d\u4e0b\u7684\u6d17\u814e\u767c\u751f\u7387\uff0c\u9664\u4e86\u897f\u91ab\u5e38\u898f\u6cbb\u7642\uff0c\u8a31\u591a\u4eba\u4e5f\u5c0b\u6c42\u4e2d\u91ab\u8f14\u52a9\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u9824\u9cf4\u5802\u4e2d\u91ab\u8a3a\u6240\u4e3b\u6cbb\u91ab\u5e2b\u5468\u5b97\u7ff0\u6307\u51fa\uff0c\u4e2d\u91ab\u5728\u5ef6\u7de9\u814e\u529f\u80fd\u60e1\u5316\u3001\u6e1b\u5c11\u86cb\u767d\u5c3f\u3001\u6539\u5584\u6c34\u816b\u53ca\u75b2\u52de\u7b49\u75c7\u72c0\u4e0a\u78ba\u6709\u52a9\u76ca\uff0c\u4f46\u95dc\u9375\u5728\u65bc\u300c\u6b63\u78ba\u8fa8\u8b49\u300d\u8207\u300c\u843d\u5be6\u65e5\u5e38\u8b77\u814e\u300d\u3002\u4ee5\u4e0b\u5f9e\u4e2d\u91ab\u6cbb\u7642\u539f\u7406\u3001\u751f\u6d3b\u4fdd\u990a\u5230\u98f2\u98df\u5efa\u8b70\uff0c\u63d0\u4f9b\u5b8c\u6574\u885b\u6559\u6307\u5357\u3002<\/p>\n\n\n\n<p>\u5468\u5b97\u7ff0\u5f37\u8abf\uff0c\u4e2d\u91ab\u6cbb\u7642\u814e\u75c5\u4e26\u975e\u55ae\u7528\u4e00\u5473\u85e5\uff0c\u800c\u662f\u6839\u64da\u60a3\u8005\u9ad4\u8cea\u8207\u75c7\u72c0\uff0c\u5206\u70ba\u813e\u814e\u967d\u865b\u3001\u6c23\u9670\u5169\u865b\u3001\u6fd5\u71b1\u5167\u860a\u7b49\u985e\u578b\uff0c\u63a1\u53d6\u500b\u4eba\u5316\u8655\u65b9\u3002<\/p>\n\n\n\n<p>\u800c\u73fe\u4ee3\u7814\u7a76\u986f\u793a\uff0c\u9ec3\u8006\u6709\u52a9\u6e1b\u5c11\u86cb\u767d\u5c3f\u3001\u63d0\u5347\u767d\u86cb\u767d\uff1b\u4e39\u53c3\u80fd\u6539\u5584\u814e\u8840\u6d41\u3001\u6291\u5236\u814e\u7e96\u7dad\u5316\uff1b\u5927\u9ec3\u53ef\u4fc3\u9032\u8178\u9053\u6392\u51fa\u5c3f\u6bd2\uff0c\u9069\u5408\u814e\u529f\u80fd\u8870\u9000\u60a3\u8005\u3002\u4f46\u9700\u56b4\u683c\u907f\u514d\u542b\u99ac\u515c\u9234\u9178\uff08\u5982\u95dc\u6728\u901a\u3001\u5ee3\u9632\u5df1\uff09\u7b49\u814e\u6bd2\u6027\u4e2d\u85e5\uff0c\u5fc5\u9808\u7531\u5408\u683c\u4e2d\u91ab\u5e2b\u8655\u65b9\u3002<\/p>\n\n\n\n<p>\u5468\u5b97\u7ff0\u5efa\u8b70\uff0c\u7121\u8ad6\u662f\u5065\u5eb7\u4eba\u9810\u9632\uff0c\u6216\u814e\u75c5\u60a3\u8005\u5ef6\u7de9\u60e1\u5316\uff0c\u4ee5\u4e0b\u539f\u5247\u52d9\u5fc5\u8b39\u8a18\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d55\u5c0d\u4e0d\u50b7\u814e\u7684\u884c\u70ba<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52ff\u6feb\u7528\u85e5\u7269\uff1a\u907f\u514d\u9577\u671f\u670d\u7528\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\uff08NSAID\uff0c\u5982 ibuprofen\uff09\u3001\u4f86\u8def\u4e0d\u660e\u7684\u8349\u85e5\u6216\u96fb\u53f0\u85e5\u3002\u8a31\u591a\u814e\u8870\u7aed\u6848\u4f8b\u6b63\u662f\u56e0\u6b64\u800c\u8d77\u3002<\/li>\n\n\n\n<li>\u4e0d\u618b\u5c3f\u3001\u4e0d\u7f3a\u6c34\uff1a\u6bcf\u5929\u98f2\u6c34\u7d04 1500\uff5e2000cc\uff08\u5fc3\u8870\u7aed\u6216\u56b4\u91cd\u814e\u8870\u7aed\u8005\u9808\u4f9d\u91ab\u56d1\u9650\u6c34\uff09\uff0c\u4fdd\u6301\u5c3f\u6db2\u6de1\u9ec3\u8272\uff0c\u53ef\u9810\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\u8207\u7d50\u77f3\u3002<\/li>\n\n\n\n<li>\u63a7\u5236\u4e09\u9ad8\uff1a<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u9ad8\u8840\u58d3\" data-internallinksmanager029f6b8e52c=\"2819\" title=\"\u9ad8\u8840\u58d3\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u58d3<\/a>\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u662f\u814e\u81df\u4e09\u5927\u6bba\u624b\u3002\u8840\u58d3\u61c9\u4f4e\u65bc 130\/80 mmHg\uff0c\u7cd6\u5316\u8840\u8272\u7d20\u5c0f\u65bc 7%\uff0c\u4e26\u5b9a\u671f\u8ffd\u8e64\u814e\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dad\u6301\u4f5c\u606f\u6b63\u5e38\u8207\u898f\u5f8b\u904b\u52d5<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u665a\u4e0a 11 \u9ede\u524d\u5165\u7761\uff1a\u71ac\u591c\u6703\u589e\u52a0\u814e\u7d20-\u8840\u7ba1\u6536\u7e2e\u7d20\u7cfb\u7d71\u6d3b\u6027\uff0c\u9577\u671f\u4f7f\u814e\u81df\u8ca0\u64d4\u52a0\u91cd\u3002\u898f\u5f8b\u4f5c\u606f\u662f\u514d\u8cbb\u7684\u8b77\u814e\u85e5\u65b9\u3002<\/li>\n\n\n\n<li>\u9069\u5ea6\u904b\u52d5\uff1a\u6bcf\u9031 5 \u5929\u3001\u6bcf\u5929 30 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u592a\u6975\u62f3\u3001\u8173\u8e0f\u8eca\uff09\uff0c\u6709\u52a9\u63a7\u5236\u8840\u58d3\u8207\u8840\u7cd6\uff0c\u6539\u5584\u814e\u8840\u6d41\u3002<\/li>\n\n\n\n<li>\u8db3\u90e8\u4fdd\u6696\uff1a\u814e\u7d93\u8d77\u65bc\u8db3\u5e95\uff0c\u51ac\u5929\u6216\u51b7\u6c23\u623f\u5167\u7a7f\u896a\u5b50\uff0c\u7761\u524d\u7528 40\u2103\u6eab\u6c34\u6ce1\u8173 15 \u5206\u9418\uff0c\u53ef\u4fc3\u9032\u5faa\u74b0\u3001\u6e1b\u5c11\u591c\u5c3f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u65e5\u5584\u7528\u7c21\u6613\u7a74\u4f4d\u6309\u6469<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e67\u6cc9\u7a74\uff1a\u8173\u5e95\u524d 1\/3 \u51f9\u9677\u8655\u3002\u6309\u58d3 3\uff5e5 \u5206\u9418\uff0c\u88dc\u814e\u6c23\u3001\u6d88\u9664\u75b2\u52de\u3002<\/li>\n\n\n\n<li>\u814e\u4fde\u7a74\uff1a\u8170\u90e8\u7b2c\u4e8c\u8170\u690e\u65c1\u958b\u5169\u6307\u5bec\u3002\u96d9\u624b\u63e1\u62f3\u4e0a\u4e0b\u6413\u71b1\uff0c\u53ef\u6eab\u814e\u58ef\u8170\u3002<\/li>\n\n\n\n<li>\u4e09\u9670\u4ea4\uff1a\u8173\u5167\u8e1d\u4e0a\u56db\u6307\u5bec\u8655\u3002\u6309\u58d3\u6709\u52a9\u8abf\u7406\u813e\u814e\u3001\u6e1b\u5c11<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u6c34\u816b\" data-internallinksmanager029f6b8e52c=\"2881\" title=\"\u6c34\u816b\" target=\"_blank\" rel=\"noopener\">\u6c34\u816b<\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5403\u5c0d\u4e86\uff0c\u814e\u81df\u8ca0\u64d4\u5c11\u4e00\u534a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u5403\u8b77\u814e\u98df\u7269\uff1a\u9ed1\u8c46\u3001\u9ed1\u829d\u9ebb\u3001\u9ed1\u6728\u8033\u3001\u6851\u6939\u3001\u5c71\u85e5\u3001\u858f\u4ec1\u7b49\uff0c\u53ef\u9069\u91cf\u5165\u83dc\u3002<\/li>\n\n\n\n<li>\u63a7\u5236\u9e7d\u5206\uff1a\u6bcf\u65e5\u9209\u651d\u53d6\u5c11\u65bc 2400 \u6beb\u514b\uff08\u7d04 6 \u514b\u9e7d\uff09\uff0c\u907f\u514d\u91ac\u6cb9\u3001\u8abf\u5473\u91ac\u3001\u52a0\u5de5\u98df\u54c1\u3001\u706b\u934b\u6e6f\u3002<\/li>\n\n\n\n<li>\u9069\u91cf\u86cb\u767d\u8cea\uff1a\u4e00\u822c\u4eba\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04 1 \u516c\u514b\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\uff0c60 \u516c\u65a4\u8005\u6bcf\u5929\u7d04\u5169\u500b\u638c\u5fc3\u5927\u5c0f\u7684\u9b5a\u8089\u86cb\u8c46\u985e\uff0c\u4e0d\u8981\u5927\u9b5a\u5927\u8089\u3002<\/li>\n\n\n\n<li>\u5c11\u5403\u694a\u6843\uff1a\u694a\u6843\u542b\u6709\u795e\u7d93\u6bd2\u7d20\uff0c\u814e\u529f\u80fd\u4e0d\u4f73\u8005\u53ef\u80fd\u5f15\u767c\u6253\u55dd\u3001\u610f\u8b58\u969c\u7919\uff0c\u5065\u5eb7\u4eba\u4e5f\u61c9\u9069\u91cf\u3002<\/li>\n<\/ul>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776674093433\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u6162\u6027\u814e\u81df\u75c5\u60a3\u8005\u98f2\u98df\u6307\u5357<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u30fb\u9650\u5236\u86cb\u767d\u8cea\uff1a\u4f9d\u814e\u529f\u80fd\u5206\u671f\uff0c\u901a\u5e38\u6bcf\u516c\u65a4\u9ad4\u91cd 0.6\uff5e0.8 \u516c\u514b\uff0c\u512a\u5148\u9078\u64c7\u96de\u86cb\u3001\u9b5a\u8089\u3001\u8c46\u8150\u7b49\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea\u3002<br \/>\u30fb\u4f4e\u78f7\u3001\u4f4e\u9240\u3001\u4f4e\u9209\uff1a<br \/>   1.\u907f\u514d\u5167\u81df\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u3001\u4e73\u88fd\u54c1\u3001\u53ef\u6a02\uff08\u9ad8\u78f7\uff09\u3002<br \/>   2. \u907f\u514d\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u54c8\u5bc6\u74dc\u3001\u6fc3\u6e6f\u3001\u4e2d\u85e5\u6e6f\uff08\u9ad8\u9240\uff09\u3002<br \/>   3. \u4e0d\u7528\u4f4e\u9209\u9e7d\uff08\u9ad8\u9240\uff09\u3001\u5c11\u5403\u9183\u6f2c\u54c1\u3002<br \/>\u30fb\u70f9\u8abf\u6280\u5de7\uff1a\u852c\u83dc\u5148\u5ddd\u71d9\u518d\u7092\uff0c\u53ef\u6e1b\u5c11\u9240\u96e2\u5b50\uff1b\u8089\u985e\u716e\u5f8c\u53bb\u6e6f\uff0c\u6e1b\u5c11\u666e\u6797\u8207\u78f7\u3002<br \/>\u30fb\u85e5\u81b3\u8b39\u614e\u7528\uff1a\u56db\u795e\u6e6f\uff08\u858f\u4ec1\u3001\u82a1\u5be6\u3001\u84ee\u5b50\u3001\u5c71\u85e5\uff09\u53ef\u5065\u813e\uff0c\u4f46\u9700\u8a08\u7b97\u86cb\u767d\u8cea\u91cf\uff1b\u4eba\u53c3\u3001\u7576\u6b78\u7b49\u88dc\u54c1\u61c9\u5148\u8aee\u8a62\u4e2d\u91ab\u5e2b\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u6162\u6027\u814e\u81df\u75c5\u7b2c 1\uff5e3 \u671f\u3001\u86cb\u767d\u5c3f\u6301\u7e8c\u4e0d\u964d\u3001\u6216\u51fa\u73fe\u75b2\u52de\u3001\u6c34\u816b\u3001\u98df\u617e\u4e0d\u632f\u7b49\u75c7\u72c0\uff0c\u53ef\u5c0b\u6c42\u5408\u683c\u4e2d\u91ab\u5e2b\u8f14\u52a9\u6cbb\u7642\u3002\u5468\u5b97\u7ff0\u63d0\u9192\uff0c\u6700\u91cd\u8981\u7684\u662f\u7d55\u4e0d\u81ea\u884c\u505c\u7528\u897f\u85e5\uff08\u5982\u964d\u58d3\u85e5\u3001\u964d\u7cd6\u85e5\uff09\uff0c\u4e26\u6bcf 3 \u500b\u6708\u6aa2\u67e5\u814e\u529f\u80fd\u3001\u5c3f\u86cb\u767d\u8207\u96fb\u89e3\u8cea\u3002<\/p>\n\n\n\n<p>\u552f\u6709\u4e2d\u91ab\u8207\u897f\u91ab\u806f\u624b\uff0c\u624d\u80fd\u6709\u6548\u5ef6\u7de9<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u6d17\u814e\" data-internallinksmanager029f6b8e52c=\"2787\" title=\"\u6d17\u814e\" target=\"_blank\" rel=\"noopener\">\u6d17\u814e<\/a>\uff01\u5468\u5b97\u7ff0\u547c\u7c72\uff0c\u8b77\u814e\u6c92\u6709\u6377\u5f91\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\uff1a\u4e0d\u618b\u5c3f\u3001\u4e0d\u4e82\u5403\u85e5\u3001\u7761\u597d\u89ba\u3001\u5c11\u9e7d\u5c11\u8089\u3001\u5b9a\u671f\u6aa2\u67e5\u3002\u8b93\u4e2d\u91ab\u7684\u990a\u751f\u667a\u6167\u878d\u5165\u65e5\u5e38\uff0c\u5c31\u662f\u6700\u597d\u7684\u4fdd\u814e\u7b56\u7565\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"490\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2021\/08\/1629775936.4323.png\" alt=\"\" class=\"wp-image-187436\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite>\u8aee\u8a62\u5c08\u5bb6\uff1a<a href=\"https:\/\/www.facebook.com\/dr.hanmin\/\" target=\"_blank\" rel=\"noopener\">\u9824\u9cf4\u5802\u4e2d\u91ab\u8a3a\u6240\u4e3b\u6cbb\u91ab\u5e2b \u5468\u5b97\u7ff0\u4e2d\u91ab\u5e2b<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u6587 \/ \u9ec3\u6167\u73ab\u3001\u5716 \/ \u694a\u7d39\u695a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da\u53f0\u7063\u814e\u81df\u91ab\u5b78\u6703\u7d71\u8a08\uff0c\u570b\u5167\u6162\u6027\u814e\u81df\u75c5\u76db\u884c\u7387\u7d04 12%\uff0c\u5e73\u5747\u6bcf 8 \u540d\u6210\u4eba\u5c31\u6709 1 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