{"id":51618,"date":"2019-06-18T17:14:43","date_gmt":"2019-06-18T09:14:43","guid":{"rendered":"https:\/\/heho.com.tw\/?p=51618"},"modified":"2023-07-05T17:54:24","modified_gmt":"2023-07-05T09:54:24","slug":"%e8%80%81%e5%b9%b4%e4%ba%ba%e3%80%8c%e8%83%96%e4%b8%80%e9%bb%9e%e3%80%8d%e6%89%8d%e5%a5%bd%ef%bc%81%e6%af%8f%e9%a4%90%e6%9c%80%e5%a5%bd%e8%9b%8b%e7%99%bd%e8%b3%aa%e9%86%a3%e9%a1%9e%e8%94%ac%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/51618","title":{"rendered":"\u8001\u5e74\u4eba\u300c\u80d6\u4e00\u9ede\u300d\u624d\u597d\uff01\u6bcf\u9910\u6700\u597d\u86cb\u767d\u8cea>\u91a3\u985e>\u852c\u83dc"},"content":{"rendered":"<blockquote><p><span style=\"color: #785d3c;\">\u5c0d\u65bc\u5f88\u591a\u8001\u5e74\u4eba\u4f86\u8aaa\uff0c\u904e\u8457\u300c\u990a\u751f\u300d\u7684\u751f\u6d3b\u624d\u662f\u4ed6\u5011\u7dad\u6301\u5065\u5eb7\u7684\u79d8\u8a23\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u990a\u751f\u7684\u751f\u6d3b\u53ef\u80fd\u4e26\u4e0d\u662f\u771f\u7684\u990a\u751f\uff0c\u53cd\u800c\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u5403\u4e0b\u592a\u591a\u4e0d\u5fc5\u8981\u7684\u98df\u7269\u3001\u537b\u5c11\u4e86\u9700\u8981\u7684\u71df\u990a\u3002\u5efa\u8b70\u8001\u4eba\u5bb6\u591a\u5403\u86cb\u767d\uff0c\u9ad8\u7e96\u7684\u98df\u7269\u9069\u91cf\u651d\u53d6\u5c31\u597d\uff0c\u4e0d\u7528\u523b\u610f\u8981\u5403\u5230\u9019\u9ebc\u591a\u3002<\/span><\/p><\/blockquote>\n<h2><span style=\"color: #3a7a3b;\"><strong>\u8001\u4eba\u5bb6\u80d6\u4e00\u9ede\u624d\u597d\uff01<\/strong><\/span><\/h2>\n<p>\u6839\u64da\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7fa4\u9ad4\u5065\u5eb7\u79d1\u5b78\u7814\u7a76\u6240\u526f\u6240\u9577\u8a31\u5fd7\u6210\u7684\u7814\u7a76\uff0c\u767c\u73fe\u5c0d\u65bc50\u6b72\u4ee5\u4e0a\u7684\u4eba\u4f86\u8aaa\uff0c\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08<a href=\"https:\/\/tools.heho.com.tw\/bmi\/\" data-internallinksmanager029f6b8e52c=\"2986\" title=\"BMI\" target=\"_blank\" rel=\"noopener\">BMI<\/a>\uff09\u6700\u597d\u7dad\u6301\u572822~25\u4e4b\u9593\uff0c\u9019\u662f\u5728\u9ad8\u9f61\u65cf\u7fa4\u4e2d\uff0c\u6b7b\u4ea1\u7387\u6700\u4f4e\u7684\u9ad4\u91cd\u6a19\u6e96\u3002<\/p>\n<p>\u53f0\u5317\u5e02\u7acb\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6240\u7279\u8058\u6559\u6388\u90ed\u5bb6\u9a4a\u8aaa\uff0c\u572850\u6b72\u4e4b\u5f8c\uff0c\u808c\u8089\u662f\u5feb\u901f\u4e0b\u964d\u7684\uff0c\u5728\u9019\u4e4b\u524d\uff0c\u90fd\u9700\u8981\u4fdd\u6301\u4e0d\u8981\u592a\u80d6\u3001\u907f\u514d\u7522\u751f\u4ee3\u8b1d\u6027\u75be\u75c5\uff0c\u50cf\u662f\u4e09\u9ad8\u3001<a href=\"https:\/\/heho.com.tw\/diabetes\" data-internallinksmanager029f6b8e52c=\"2750\" title=\"\u7cd6\u5c3f\u75c5\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u3001\u8102\u80aa\u809d\u7b49\uff1b\u4f46\u904e\u4e86\u9019\u500b\u6b72\u6578\uff0c\u53cd\u800c\u8eab\u9ad4\u5806\u7a4d\u5f88\u591a\u8001\u5316\u7d30\u80de\uff0c\u6d88\u8017\u80fd\u91cf\u6d88\u8017\u7684\u66f4\u5feb\uff0c\u808c\u8089\u6389\u5f97\u66f4\u591a\uff0c<span style=\"color: #eb2b28;\"><strong>\u6700\u597d\u5403\u5230\u6709\u9ede\u5fae\u80d6\uff0c\u52a0\u4e0a\u5145\u5206\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u624d\u80fd\u6d3b\u5f97\u66f4\u9577\u4e45\u3002<\/strong><\/span><\/p>\n<p>\u800c\u8a31\u591a\u8001\u4eba\u5bb6\u5f88\u5bb9\u6613\u56e0\u70ba\u80ba\u708e\u611f\u67d3\u800c\u4f4f\u9662\uff0c\u5c31\u53ef\u80fd\u662f\u4f86\u81ea\u592a\u7626\uff0c\u514d\u75ab\u7cfb\u7d71\u6c92\u6709\u8db3\u5920\u7684\u80fd\u91cf\u53bb\u5c0d\u6297\u75c5\u9b54\uff0c\u5c0e\u81f4\u5c0f\u611f\u5192\u52d5\u4e0d\u52d5\u8b8a\u80ba\u708e\uff1b\u4f46\u7576\u7136\u904e\u80d6\u3001\u80d6\u5230\u8170\u570d\u8d85\u904e\u7537\u602790\u516c\u5206\u3001\u5973\u602780\u516c\u5206\uff0c\u6216\u662fBMI\u8d85\u904e27\uff0c\u9084\u662f\u53ef\u80fd\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6240\u4ee5\u4e5f\u5efa\u8b70\u4e0d\u8981\u7121\u6b62\u76e1\u7684\u72c2\u5403\u3002<\/p>\n<h2><span style=\"color: #3a7a3b;\"><strong>\u8001\u4eba\u5bb6\u7684\u9910\u76e4\u8a72\u6709\u9019\u5e7e\u6a23<\/strong><\/span><\/h2>\n<p>\u4e0d\u904e\u9ad4\u91cd\u4e26\u4e0d\u662f\u552f\u4e00\u4e00\u500b\u6307\u6a19\uff0c\u6709\u4e9b\u8001\u4eba\u5bb6\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u6bcf\u5929\u90fd\u5403\u5f97\u5f88\u591a\u3001\u9ad4\u91cd\u4e5f\u7dad\u6301\u7684\u4e0d\u932f\uff0c\u4f46\u4ed4\u7d30\u53bb\u554f\uff0c\u65e9\u4e0a\u9945\u982d\u914d\u7a00\u98ef\uff0c\u4e2d\u5348\u767d\u98ef\u3001\u9752\u83dc\u3001\u9eb5\u7b4b\u6216\u91ac\u74dc\uff0c\u665a\u4e0a\u767d\u98ef\u6216\u662f\u9eb5\u914d\u9752\u83dc\u3001\u8c46\u8150\u4e73\uff0c\u9802\u591a\u52a0\u4e00\u9053\u83dc\u9914\u86cb\u6216\u4e00\u5c0f\u584a\u8089\uff0c\u90fd\u662f\u52a0\u5de5\u98df\u54c1\u8ddf\u78b3\u6c34\u5316\u5408\u7269\uff0c\u86cb\u767d\u8cea\u9060\u9060\u4e0d\u5920\u3002<\/p>\n<p>\u4e5f\u6709\u8001\u4eba\u5bb6\u89ba\u5f97\u81ea\u5df1\u8981\u300c\u990a\u751f\u300d\uff0c\u4e09\u9910\u90fd\u5403\u5f88\u591a\u9752\u83dc\uff0c\u4f46\u662f<span style=\"color: #eb2b28;\"><strong>\u9ad8\u7e96\u7dad\u5c0d\u65bc\u8178\u80c3\u529f\u80fd\u5df2\u7d93\u958b\u59cb\u9000\u5316\u7684\u8001\u4eba\u5bb6\u4f86\u8aaa\uff0c\u5176\u5be6\u6703\u9020\u6210\u8178\u80c3\u904e\u5ea6\u7684\u8815\u52d5\u3001\u8139\u6c23\uff0c\u662f\u53e6\u4e00\u7a2e\u8ca0\u64d4<\/strong><\/span>\u3002\u5efa\u8b70\u6bcf\u5929\u53ea\u9700\u8981\u5403\u5230300\u516c\u514b\u3001\u5dee\u4e0d\u591a\u7b49\u65bc1\u7897\u534a\u7684\u716e\u719f\u9752\u83dc\u5c31\u597d\uff0c\u53cd\u800c\u662f\u86cb\u767d\u8cea\u8981\u5403\u52301.2~1.5\u516c\u514b\uff0f\u6bcf\u516c\u65a4\u9ad4\u91cd\uff0c\u4ee560\u516c\u65a4\u7684\u8001\u4eba\u5bb6\u4f86\u8aaa\uff0c\u81f3\u5c11\u8981\u5403\u523072\u516c\u514b\u3002<\/p>\n<p><span style=\"color: #1157ed;\"><strong>\u4e00\u4efd7\u516c\u514b\u7684\u86cb\u767d\u8cea\u98df\u7269\u63db\u7b97<\/strong><\/span><\/p>\n<ul>\n<li>\u534a\u500b\u624b\u638c\u7684\u716e\u719f\u8089\uff0f\u9b5a<\/li>\n<li>\u4e00\u9846\u86cb<\/li>\n<li>\u534a\u7247\u767d\u8c46\u5305<\/li>\n<li>\u4e00\u76d2\u677f\u8c46\u8150\u62162\u7247\u8c46\u4e7e\u3001\u5169\u584a\u6cb9\u8c46\u8150\uff0c\u5ae9\u8c46\u8150\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u4f4e\uff0c\u7d04\u70ba2\u76d2<\/li>\n<li>240cc\u7684\u7121\u7cd6\u8c46\u6f3f<\/li>\n<li>240cc\u7684\u812b\u8102\u9bae\u5976<\/li>\n<li>1\/3\u7897\u716e\u719f\u7684\u6bdb\u8c46\u3001\u9ed1\u8c46\u3001\u9ec3\u8c46<\/li>\n<\/ul>\n<p>\u6240\u4ee5\u5982\u679c\u8981\u5e6b\u8001\u4eba\u5bb6\u5b89\u6392\u9910\u76e4\uff0c\u6bcf\u9910\u81f3\u5c11\u8981\u5403\u52303~4\u4efd\u7684\u86cb\u767d\u8cea\uff0c\u65e9\u9910\u53ef\u4ee5\u559d\u4e00\u676f\u8c46\u6f3f\u3001\u5403\u4e00\u9846\u86cb\u3001\u534a\u76d2\u8c46\u8150\u914d\u7a00\u98ef\uff0c\u5348\u665a\u9910\u53ef\u4ee5\u914d\u4e00\u7897\u98ef\u3001\u4e00\u7897\u9752\u83dc\uff0c\u4e00\u500b\u624b\u638c\u7684\u8089\u6216\u662f\u9b5a\uff0c2\u7247\u8c46\u5305\u7b49\uff1b\u6216\u662f\u8b8a\u63db\u4e0d\u540c\u7684\u4f5c\u6cd5\u3002<\/p>\n<p>\u50cf\u662f\u5c0d\u65bc\u7259\u9f52\u4e0d\u597d\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u4ee5\u5403\u84b8\u86cb\u3001\u8c46\u8150\uff0c\u6216\u662f\u9078\u64c7\u8cea\u5730\u8f03\u8edf\u7684\u9b5a\u8089\u3001\u96de\u8089\u4f86\u5403\uff0c\u4e5f\u907f\u514d\u7528\u714e\u3001\u70b8\u7684\u4f5c\u6cd5\uff0c\u53ef\u4ee5\u6539\u70ba\u84b8\u3001\u7092\uff0c\u8b93\u98df\u7269\u6bd4\u8f03\u597d\u5165\u53e3\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<p><span style=\"color: #1157ed;\"><a style=\"color: #1157ed;\" href=\"https:\/\/heho.com.tw\/archives\/26491\">\u808c\u8089\u6d41\u5931\u8d8a\u5feb\u6b7b\u8d8a\u5feb\uff01\u904b\u52d5\u79d1\u5b78\u6559\u6388\uff1a\u808c\u5c11\u75c7\u8981\u9019\u6a23\u5403\u3001\u9019\u6a23\u52d5<\/a><\/span><br \/>\n<span style=\"color: #1157ed;\"><a style=\"color: #1157ed;\" href=\"https:\/\/heho.com.tw\/archives\/39275\">\u8c46\u6f3f\u3001\u8c46\u5976\u50bb\u50bb\u5206\u4e0d\u6e05\uff1f\u88dc\u5145\u86cb\u767d\u8cea\u61c9\u8a72\u9019\u6a23\u9078\uff01<\/a><\/span><\/p>\n<p>\u6587\uff0f\u76e7\u6620\u6148 \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u5f88\u591a\u8001\u5e74\u4eba\u4f86\u8aaa\uff0c\u904e\u8457\u300c\u990a\u751f\u300d\u7684\u751f\u6d3b\u624d\u662f\u4ed6\u5011\u7dad\u6301\u5065\u5eb7\u7684\u79d8\u8a23\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u990a\u751f\u7684\u751f\u6d3b\u53ef\u80fd\u4e26\u4e0d\u662f\u771f\u7684\u990a\u751f\uff0c\u53cd\u800c\u5728\u4e0d&#8230;<\/p>\n","protected":false},"author":23,"featured_media":51604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4799,33888,24365,33873,14,39816,33453,18453],"tags":[24954,24955,24956,1026],"class_list":["post-51618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headline","category-33888","category-health-myths","category-33873","category-health-care","category-ageing","category-scientist","category-ask-experts","tag-24954","tag-24955","tag-24956","tag-1026"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/51618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=51618"}],"version-history":[{"count":1,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/51618\/revisions"}],"predecessor-version":[{"id":285917,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/51618\/revisions\/285917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/51604"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=51618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=51618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=51618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}