{"id":67511,"date":"2020-02-12T10:00:07","date_gmt":"2020-02-12T02:00:07","guid":{"rendered":"https:\/\/heho.com.tw\/?p=67511"},"modified":"2020-11-17T12:10:21","modified_gmt":"2020-11-17T04:10:21","slug":"%e5%a4%a7%e7%ac%91%e5%8f%af%e4%bb%a5%e9%99%8d%e8%a1%80%e7%b3%96%ef%bc%81%e7%a0%94%e7%a9%b6%ef%bc%9a%e3%80%8c%e5%bf%ab%e6%a8%82%e3%80%8d%e8%83%bd%e6%b8%9b%e5%b0%9160%ef%bc%85%e7%b3%96%e5%b0%bf%e7%97%85","status":"publish","type":"post","link":"https:\/\/heho.com.tw\/archives\/67511","title":{"rendered":"\u5927\u7b11\u53ef\u4ee5\u964d\u8840\u7cd6\uff01\u7814\u7a76\uff1a\u300c\u5feb\u6a02\u300d\u80fd\u6e1b\u5c1160\uff05\u7cd6\u5c3f\u75c5\u6a5f\u7387"},"content":{"rendered":"<blockquote><p><span style=\"color: #785d3c;\">\u660e\u660e\u5c31\u4e0d\u5403\u751c\u98df\uff0c\u4e5f\u5f88\u6ce8\u610f\u98f2\u98df\u7fd2\u6163\uff0c\u8840\u7cd6\u503c\u537b\u9084\u662f\u504f\u9ad8\uff1f\u5176\u5be6\u5f88\u591a\u5e74\u8f15\u5c31\u5f97\u7cd6\u5c3f\u75c5\u7684\u4eba\uff0c\u9664\u4e86\u98f2\u98df\u7fd2\u6163\u4e4b\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f\u56e0\u70ba\u300c\u58d3\u529b\u300d\u9020\u6210\u7684\u8840\u7cd6\u98c6\u9ad8\u3002\u4f46\u5176\u5be6\u53ea\u8981\u80fd\u6bcf\u5929\u5927\u7b11\u3001\u7d66\u81ea\u5df15\u5206\u9418\u7684\u8212\u58d3\u6642\u9593\uff0c\u7cd6\u5316\u8840\u8272\u7d20\u5c31\u4e0b\u964d\u4e862\uff05\uff0c\u7b49\u65bc\u5403\u4e862\u9846\u964d\u8840\u7cd6\u85e5\u3002<\/span><\/p><\/blockquote>\n<h2><span style=\"color: #3a7a3b;\"><strong>\u9577\u671f\u7684\u58d3\u529b\u6703\u8b93\u8840\u7cd6\u5347\u9ad8<\/strong><\/span><\/h2>\n<p>\u96d6\u7136\u63a7\u7ba1\u8840\u7cd6\u7684\u4e3b\u8981\u662f\u80f0\u5cf6\u7d20\uff0c\u4f46\u5176\u5be6\u8eab\u9ad4\u5404\u8655\u7684\u5167\u5206\u6ccc\u90fd\u53ef\u80fd\u5c0e\u81f4\u6fc0\u7d20\u5206\u6ccc\u7570\u5e38\uff0c\u6240\u4ee5\u7cbe\u795e\u4e0a\u7684\u7dca\u5f35\u3001\u58d3\u529b\uff0c\u6216\u662f\u71ac\u591c\u3001\u5931\u7720\u7b49\u751f\u6d3b\u4f5c\u606f\u6df7\u4e82\uff0c\u90fd\u53ef\u80fd\u5f15\u8d77\u5167\u5206\u6ccc\u7570\u5e38\uff0c\u5c0e\u81f4\u9ad8\u8840\u7cd6\u3002<\/p>\n<p>\u50cf\u662f\u6211\u5011\u5728\u9762\u5c0d\u58d3\u529b\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u814e\u4e0a\u817a\u7d20\u3001\u91cb\u653e\u76ae\u8cea\u9187\u7b49\u58d3\u529b\u8377\u723e\u8499\uff0c\u9019\u4e9b\u8377\u723e\u8499\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u8b93\u7cd6\u5206\u8f49\u8b8a\u6210\u80fd\u91cf\uff0c\u4f7f\u6211\u5011\u8b8a\u5f97\u6709\u7cbe\u795e\u53bb\u9762\u5c0d\u4e0d\u540c\u7684\u58d3\u529b\u3001\u5de5\u4f5c\uff1b\u4f46\u5982\u679c\u4e00\u76f4\u8655\u5728\u9ad8\u58d3\u4e4b\u4e0b\uff0c\u8b93\u80f0\u5cf6\u7d20\u4e00\u76f4\u5206\u6ccc\uff0c\u6700\u5f8c\u8eab\u9ad4\u53cd\u800c\u6703\u300c\u5f48\u6027\u75b2\u4e4f\u300d\uff0c\u9020\u6210\u80f0\u5cf6\u7d20\u963b\u6297\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52879\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/02\/\u5de5\u4f5c\u58d3\u529b\u5927-.png\" alt=\"\" width=\"600\" height=\"315\" srcset=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/02\/\u5de5\u4f5c\u58d3\u529b\u5927-.png 1200w, https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/02\/\u5de5\u4f5c\u58d3\u529b\u5927--600x315.png 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<blockquote><p><strong>\u80f0\u5cf6\u7d20\u963b\u6297<\/strong><\/p>\n<p>\u662f\u6307\u80f0\u81df\u5df2\u7d93\u5206\u6ccc\u4e86\u8db3\u5920\u7684\u80f0\u5cf6\u7d20\uff0c\u4f46\u8eab\u9ad4\u537b\u300c\u611f\u61c9\u4e0d\u5230\u300d\u80f0\u5cf6\u7d20\uff0c\u8b93\u8840\u7cd6\u7121\u6cd5\u9806\u5229\u9032\u5165\u7d30\u80de\u4e2d\u8b8a\u6210\u990a\u5206\u8ddf\u80fd\u91cf\uff1b\u8b8a\u6210\u9ad8\u8840\u7cd6\u7684\u4e0d\u5065\u5eb7\u72c0\u614b\u3002<\/p><\/blockquote>\n<p>\u904e\u53bb\u7d9c\u5408\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u5982\u679c\u6709<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u6182\u9b31\u75c7\" data-internallinksmanager029f6b8e52c=\"2774\" title=\"\u6182\u9b31\u75c7\" target=\"_blank\" rel=\"noopener\">\u6182\u9b31\u75c7<\/a>\u3001<a href=\"https:\/\/heho.com.tw\/search?source=keyword#gsc.q=\u7126\u616e\u75c7\" data-internallinksmanager029f6b8e52c=\"2847\" title=\"\u7126\u616e\u75c7\" target=\"_blank\" rel=\"noopener\">\u7126\u616e\u75c7<\/a>\u3001\u8e81\u9b31\u75c7\u7684\u4eba\uff0c\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u6a5f\u7387\uff0c\u6703\u6bd4\u4e00\u822c\u4eba\u9084\u8981\u9ad8\u51fa60\uff05\uff0c\u800c\u4e14\u8840\u7cd6\u6703\u66f4\u96e3\u63a7\u5236\u3002<\/p>\n<h2><span style=\"color: #3a7a3b;\"><strong>\u5927\u7b11\u53ef\u4ee5\u964d\u8840\u7cd6\uff01<\/strong><\/span><\/h2>\n<p>\u96d6\u7136\u58d3\u529b\u6703\u9020\u6210\u8840\u7cd6\u5347\u9ad8\u3001\u751a\u81f3\u5c0e\u81f4<a href=\"https:\/\/heho.com.tw\/diabetes\" data-internallinksmanager029f6b8e52c=\"2750\" title=\"\u7cd6\u5c3f\u75c5\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\uff0c\u4f46\u79d1\u5b78\u5bb6\u537b\u767c\u73fe\u4e86\u6cbb\u7642\u7cd6\u5c3f\u75c5\u7684\u5951\u6a5f\uff0c\u65e2\u7136\u58d3\u529b\u6703\u9020\u6210\u8840\u7cd6\u5347\u9ad8\uff0c\u90a3\u53ea\u8981\u900f\u904e\u300c\u5927\u7b11\u8212\u58d3\u300d\uff0c\u662f\u4e0d\u662f\u5c31\u53ef\u4ee5\u964d\u4f4e\u8840\u7cd6\uff1f<\/p>\n<p>2018\u5e74\uff0c\u4f0a\u6717\u4f0a\u65af\u6cd5\u7f55\u91ab\u79d1\u5927\u5b78\u7814\u7a76\uff0c\u62db\u52df\u4e86230\u540d\uff08179\u540d\u5973\u6027\u548c51\u540d\u7537\u6027\uff09\u7684\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5206\u70ba2\u7d44\uff0c\u5728\u4e00\u958b\u59cb\uff0c\u4ed6\u5011\u7684\u7cd6\u5316\u8840\u8272\u7d20\u5206\u5225\u662f8.52\u00b11\u548c8.42\u00b11.2\uff0c\u5dee\u7570\u4e0d\u5927\u3002\u800c\u7814\u7a76\u5718\u968a\u91dd\u5c0d\u5176\u4e2d\u4e00\u7d44\u9032\u884c\u300c\u8212\u58d3\u6cbb\u7642\u300d\uff0c\u7d93\u904e1\u500b\u6708\u3001\u7e3d\u5171\uff18\u6b21\u7684\u300c\u8212\u58d3\u300d\u4e4b\u5f8c\uff0c\u767c\u73fe\u4ed6\u5011\u7684\u7cd6\u5316\u8840\u8272\u7d20\u964d\u70ba6.1\uff0c\u5df2\u7d93\u6062\u5fa9\u5230\u6b63\u5e38\u503c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-58967\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/10\/20191030-\u958b\u5fc3.png\" alt=\"\" width=\"600\" height=\"315\" srcset=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/10\/20191030-\u958b\u5fc3.png 1200w, https:\/\/heho.com.tw\/wp-content\/uploads\/2019\/10\/20191030-\u958b\u5fc3-600x315.png 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u300c\u5176\u5be6\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c8\u6b21\u7684\u7df4\u7fd2\u88e1\u9762\u90fd\u662f\u5f88\u5e38\u898b\u7684\u653e\u9b06\u6280\u5de7\uff0c\u4f46\u6548\u679c\u51fa\u4e4e\u610f\u6599\u7684\u597d\u3002\u300d\u7814\u7a76\u5718\u968a\u8aaa\uff0c\u4ed6\u5011\u5728\u7b2c\u4e00\u6b21\u4f7f\u7528\u7684\u6280\u5de7\u5c31\u662f\u808c\u8089\u653e\u9b06\uff0c\u800c\u808c\u8089\u653e\u9b06\u4e2d\uff0c\u5f88\u5be6\u7528\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u900f\u904e\u300c\u5927\u7b11\u300d\u4f86\u8b93\u7dca\u7e43\u7684\u808c\u8089\u9b06\u5f1b\u3002<\/p>\n<ul>\n<li>\u7b2c\u4e00\u6b21\uff1a\u808c\u8089\u653e\u9b06\uff0c\u4e92\u76f8\u719f\u6089\u3001\u7df4\u7fd2\u6e9d\u901a\u6280\u5de7<\/li>\n<li>\u7b2c\u4e8c\u6b21\uff1a\u8b1b\u89e3\u540c\u7406\u5fc3\u3001\u793e\u4ea4\u6e9d\u901a\u6280\u5de7<\/li>\n<li>\u7b2c\u4e09\u6b21\uff1a\u7df4\u7fd2\u5bdf\u89ba\u81ea\u5df1\u7684\u601d\u60f3\u3001\u60c5\u611f\u548c\u884c\u52d5\uff0c\u6aa2\u9a57\u7406\u6027\u548c\u975e\u7406\u6027\u601d\u7dad<\/li>\n<li>\u7b2c\u56db\u6b21\uff1a\u63d0\u4f9b\u61c9\u5c0d\u975e\u7406\u6027\u601d\u60f3\u4e26\u53d6\u4ee3\u7406\u6027\u601d\u60f3\u7684\u7b56\u7565<\/li>\n<li>\u7b2c\u4e94\u6b21\uff1a\u540c\u4e0a<\/li>\n<li>\u7b2c\u516d\u6b21\uff1a\u7df4\u7fd2\u7d66\u4e88\u81ea\u5df1\u81ea\u4fe1<\/li>\n<li>\u7b2c\u4e03\u6b21\uff1a\u544a\u77e5\u54ea\u4e9b\u9762\u5c0d\u58d3\u529b\u7684\u65b9\u6cd5\u662f\u7121\u6548\u7684<\/li>\n<li>\u7b2c\u516b\u6b21\uff1a\u63d0\u4f9b\u61c9\u5c0d\u58d3\u529b\u7684\u7b56\u7565\uff0c\u7528\u66f8\u9762\u7df4\u7fd2<\/li>\n<\/ul>\n<p>\u96d6\u7136\u300c\u5927\u7b11\u300d\u53ef\u4ee5\u964d\u8840\u7cd6\uff0c\u807d\u8d77\u4f86\u597d\u50cf\u4e0d\u53ef\u601d\u8b70\uff0c\u4f46\u5176\u5be6\u5927\u7b11\u53ef\u4ee5\u523a\u6fc0\u8eab\u9ad4\u5206\u6ccc\u4fd7\u7a31\u300c\u5e78\u798f\u6fc0\u7d20\u300d\u7684\u8166\u5167\u5561\uff0c\u5373\u4f7f\u539f\u672c\u4e0d\u5feb\u6a02\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u7b11\u8072\u4f86\u8b93\u81ea\u5df1\u8b8a\u5f97\u958b\u5fc3\uff0c\u540c\u6642\u8b93\u5168\u8eab\u653e\u9b06\u3001\u7de9\u89e3\u8eab\u9ad4\u7dca\u5f35\u548c\u58d3\u529b\u3002<\/p>\n<p>\u7b11\u8072\u540c\u6642\u53ef\u4ee5\u6e1b\u5c11\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\uff0c\u6e1b\u5c11\u5c0d\u65bc\u80f0\u5cf6\u7684\u523a\u6fc0\uff0c\u8b93\u80f0\u81df\u6709\u4f11\u606f\u7684\u6642\u9593\uff0c\u6162\u6162\u9032\u884c\u4fee\u5fa9\uff1b\u8840\u7cd6\u503c\u81ea\u7136\u80fd\u6bd4\u8f03\u7a69\u5b9a\u3002<\/p>\n<p>\u300c\u5c0d\u81ea\u5df1\u4fe1\u5fc3\u5ea6\u8d8a\u9ad8\u7684\u4eba\uff0c\u8d8a\u5bb9\u6613\u7b11\uff0c\u800c\u9019\u80fd\u555f\u52d5\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u58d3\u529b\u76f8\u95dc\u6fc0\u7d20\u7684\u91cb\u653e\uff0c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff0c\u4e5f\u80fd\u5f97\u5230\u66f4\u597d\u7684\u81ea\u6211\u8b77\u7406\u3001\u66f4\u597d\u7684\u8840\u7cd6\u63a7\u5236\u3002\u300d\u7814\u7a76\u5718\u968a\u8aaa\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u60f3\u8981\u8a8d\u771f\u7684\u63a7\u5236\u8840\u7cd6\uff0c\u5225\u8b93\u81ea\u5df1\u58d3\u529b\u592a\u5927\uff0c\u5076\u723e\u9084\u662f\u8981\u5c0d\u81ea\u5df1\u597d\u4e00\u9ede\uff0c\u5207\u8a18\u300c\u653e\u9b06\u300d\u8ddf\u300c\u63d0\u9ad8\u514d\u75ab\u529b\u300d\uff0c\u4e5f\u624d\u662f\u9060\u96e2\u75be\u75c5\u7684\u91cd\u8981\u56e0\u5b50\u3002<\/p>\n<p><strong>\u671f\u520a\u5c0f\u6a94\u6848<\/strong><\/p>\n<p>\u300aBioMed Central\u300b\uff08BMC\uff0c\u751f\u7269\u91ab\u5b78\u96dc\u8a8c\uff09\uff0c\u5f9e\u751f\u7269\u91ab\u5b78\u64f4\u5c55\u5230\u7269\u7406\u79d1\u5b78\uff0c\u6578\u5b78\u548c\u5de5\u7a0b\u5b78\u79d1\uff0cBMC\u73fe\u5728\u5728\u4e00\u500b\u958b\u653e\u7372\u53d6\u5e73\u53f0\u4e0a\u63d0\u4f9b\u4e86\u66f4\u5ee3\u6cdb\u7684\u5b78\u79d1\u9818\u57df\u7d44\u5408\u3002<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n<p>The effectiveness of stress management training on blood glucose control in patients with type 2 diabetes<\/p>\n<p>\u6587\uff0f\u76e7\u6620\u6148 \u5716\uff0f\u5deb\u4fca\u90e1<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<p><a href=\"https:\/\/heho.com.tw\/archives\/20545\" target=\"_blank\" rel=\"noopener noreferrer\">\u5403\u98ef\u624d\u80fd\u964d\u8840\u7cd6\uff0156\u6b72\u7cd6\u5c3f\u75c5\u60a3\u300c\u6bcf\u9910\u5403\u98ef\u300d6\u9031\u5f8c\u505c\u85e5<\/a><\/p>\n<p><a href=\"https:\/\/heho.com.tw\/archives\/61076\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u5c3f\u75c5\u4e0d\u518d\u662f\u4e0d\u6cbb\u4e4b\u75c7\uff01\u7814\u7a76\u8b49\u5be6\u5e79\u7d30\u80de\u80fd\u559a\u9192\u80f0\u5cf6\u7d30\u80de<\/a><\/p>\n<p><a href=\"https:\/\/heho.com.tw\/archives\/48251\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703\u5efa\u8b70\uff0c6\u7a2e\u300c\u8d85\u7d1a\u98df\u7269\u300d\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u75c5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u5c31\u4e0d\u5403\u751c\u98df\uff0c\u4e5f\u5f88\u6ce8\u610f\u98f2\u98df\u7fd2\u6163\uff0c\u8840\u7cd6\u503c\u537b\u9084\u662f\u504f\u9ad8\uff1f\u5176\u5be6\u5f88\u591a\u5e74\u8f15\u5c31\u5f97\u7cd6\u5c3f\u75c5\u7684\u4eba\uff0c\u9664\u4e86\u98f2\u98df\u7fd2\u6163\u4e4b\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f\u56e0&#8230;<\/p>\n","protected":false},"author":23,"featured_media":67571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33888,30662,33873,30663,33875,14,33877,30660],"tags":[178,1766,3916,5198,29436],"class_list":["post-67511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33888","category-prevention","category-33873","category-research-diabetes","category-33875","category-health-care","category-33877","category-diabetes","tag-178","tag-1766","tag-3916","tag-5198","tag-29436"],"acf":[],"_links":{"self":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/67511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/comments?post=67511"}],"version-history":[{"count":1,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/67511\/revisions"}],"predecessor-version":[{"id":147728,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/posts\/67511\/revisions\/147728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media\/67571"}],"wp:attachment":[{"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/media?parent=67511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/categories?post=67511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heho.com.tw\/wp-json\/wp\/v2\/tags?post=67511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}